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Author Topic: bored !can u help?  (Read 1361 times)

triple_h

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bored !can u help?
« on: February 15, 2006, 10:51:09 AM »
guys,
am bored of doin my this routine since 6 months, can u all tell me about other routines .
eg: drop sets,cheat sets,rest pause etc.
wanna know how many type of routines are there plz give some link or details.

my routine is 4 day .
mon-chest+tri
wed_back+bi
fri-shoulder+thigh
sat-traps+abs+calves
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Jr. Yates

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Re: bored !can u help?
« Reply #1 on: February 15, 2006, 06:39:45 PM »
I liked 3 on 1 off, 2 on 1 off. Chest,Legs,Shoulders,OFF,Arms,Back,OFF. but dont change anything that is working for you....for me having tris on chest day and bis on back day didnt' work at all.
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bodybuildersreality.com

Peaking at 45 !!!

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Re: bored !can u help?
« Reply #2 on: February 15, 2006, 08:11:06 PM »
Do the 4 times a week each bodypart (3 sets per bodypart) routine that I am on , I am having good results with it, and the owner of the gym I work out at thinks I must be on something with the good gains I have had the last 3 weeks !!!
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ozman

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Re: bored !can u help?
« Reply #3 on: February 16, 2006, 12:10:47 AM »
Quote from: Peaking at 45 !!! on February 15, 2006, 08:11:06 PM
Do the 4 times a week each bodypart (3 sets per bodypart) routine that I am on , I am having good results with it, and the owner of the gym I work out at thinks I must be on something with the good gains I have had the last 3 weeks !!!

post it?
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Peaking at 45 !!!

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Re: bored !can u help?
« Reply #4 on: February 16, 2006, 04:53:02 PM »
Quote from: ozman on February 16, 2006, 12:10:47 AM
post it?

See the training 4 times a week thread in this training section started by me, peaking at 45. Good luck.  :)
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