Your best/worst bodyparts and why?

[Lustral]

Best :
Calves, Quads, Abs, Delts&Traps(?maybe?)

Worst :
Biceps, Triceps => upper arm in general


Why?

My calves have always been a strong point even when I was like 12-13 years old they were pretty athletic... you can see that on pic #1 which was taken at age 14 when I was just starting to get into sports and especially working out. Now I barely train them at all and they are still good and even after a long break the calves are the last muscle to lose size. Pic #3 & #4 where taken after about 9 months of doing no physical activity at all, eating like shit and being in hospital a good amount of time and the calves still stand out. Same goes for the abs and to a much lesser degree for my quads and then delts&traps.

With my upper arms it's pretty much the other way around.. no matter how much energy I put into arm workouts they always grow slooowly and when I have to take a break for some reason (I don't just stop training for no good reason..) they lose size so fast that it hurts looking in the mirror.

was going to laugh at your assessment of legs being good til I saw it was at 14. 

[dave19]

where u been???great legs/calves as usual,,good pics..

Cheers mate!

Was pretty busy over the past few months and went through a really bad patch so I was not on GB for a while ... I even missed the Olympia threads

How's it going?

[njflex]

Cheers mate!

Was pretty busy over the past few months and went through a really bad patch so I was not on GB for a while ... I even missed the Olympia threads

How's it going?

good man...training I assume...

[CalvinH]

Best-shoulders/traps
worst-legs

[njflex]

Best-shoulders/traps
worst-legs

hows the arm?i think your fully back no..

[CalvinH]

hows the arm?i think your fully back no..

Thanks, arm is ok but will never completely look the same...strength is not all the way back but that's ok, it takes time.

[njflex]

Thanks, arm is ok but will never completely look the same...strength is not all the way back but that's ok, it takes time.

good to hear..

[gracie bjj]

my delts grow fast,my tris grow slow and my bis alittle better but not much,my back grows ok i guess and my quads r stubborn as well as calves. we got to work with what we got i guess,i never had the best genetics for bodybuilding.i was a good athlete in high school but being a good athlete and having awesome shaped muscles r 2 different things

this was 2 yrs ago around,i am working on my rear delts more cause my front and side delts were overpowering my rear delts

[njflex]

my delts grow fast,my tris grow slow and my bis alittle better but not much,my back grows ok i guess and my quads r stubborn as well as calves. we got to work with what we got i guess,i never had the best genetics for bodybuilding.i was a good athlete in high school but being a good athlete and having awesome shaped muscles r 2 different things

this was 2 yrs ago around,i am working on my rear delts more cause my front and side delts were overpowering my rear delts

COOL MAN...FELLOW JERSIAN...LOOK BIG..

[gracie bjj]

Best :
Calves, Quads, Abs, Delts&Traps(?maybe?)

Worst :
Biceps, Triceps => upper arm in general


Why?

My calves have always been a strong point even when I was like 12-13 years old they were pretty athletic... you can see that on pic #1 which was taken at age 14 when I was just starting to get into sports and especially working out. Now I barely train them at all and they are still good and even after a long break the calves are the last muscle to lose size. Pic #3 & #4 where taken after about 9 months of doing no physical activity at all, eating like shit and being in hospital a good amount of time and the calves still stand out. Same goes for the abs and to a much lesser degree for my quads and then delts&traps.

With my upper arms it's pretty much the other way around.. no matter how much energy I put into arm workouts they always grow slooowly and when I have to take a break for some reason (I don't just stop training for no good reason..) they lose size so fast that it hurts looking in the mirror.

i agree your calves r freaky,nice size and great shape

[gracie bjj]

COOL MAN...FELLOW JERSIAN...LOOK BIG..

thanks njflex,my delts are lacking in the rear section but ive brought them up lately by doing alot of reverse flyes and bent over dumbell raises.my arms look horrible in that pic for some reason,im an old man trying to hang in there

[njflex]

thanks njflex,my delts are lacking in the rear section but ive brought them up lately by doing alot of reverse flyes and bent over dumbell raises.my arms look horrible in that pic for some reason,im an old man trying to hang in there

YOUR HANGING FINE,,I'M OLD'ON PAPER TOO'COMPARED TO 20/30 YRS OLD HERE TOO..

[Henda]

Good - nothing worth mentioning
Bad -  gut, cock, shrunken testicles

[njflex]

Good - nothing worth mentioning
Bad -  gut, cock, shrunken testicles

LOL,,,YOUR KAWK AND TESTICLES ARE HANGING JUST FINE 

[gracie bjj]

Good - nothing worth mentioning
Bad -  gut, cock, shrunken testicles

i got the shrunken nuts to,mine shrunk to the size of raisins

[dave19]

i agree your calves r freaky,nice size and great shape

Thanks... it's in the family, even my little sister has pretty good calves, my father has like >20 inch calves without doing anything for it.

My forearms are pretty strong as well I'd say but I've did a lot to make them grow so it's a bit different.. and they lose size fast.

Traps and delts not bad either but to be honest they really took off when I started using gear and I see this very often... delts and traps seem to respond best to AAS.

I think my back is rather weak and I've got high lats but to be honest it could be better if I would have put more energy into my back training.

Biceps are just flat out horrible, no peak at all and very little size and not very strong either... I still use 50lbs dumbbells for curls.

Never meant to be huge anyway but I'm well past complaining about it...we all have our strong points and weaknesses and all in all I'm happy with what I got... at least I've got a big dick and I'd take that
over freaky arms any day of the week. Apart from my arms and lats I'm also content with my muscle shape, symmetry and proportion and the fact that I hardly put on fat even on ridiculous diets.

By the way I was never very athletic, only thing I've always had was good stamina/endurance and I've noticed that usually the people who are athletic by nature are usually those that will find
it easy to grow and build muscle.

[che]

Best = cawk
Worst =calves

[dave19]

good man...training I assume...

I've got back into it 100% but then so much shit happened that I just could not put too much energy into training.

I really want to push it a little further now, add maybe 3-5 lbs of lean muscle and break my previous best lifts at least benchpress, squat and deadlift and
as soon as the shit is over I'll start my new routine and get serious about training once again... so I've still got a few goals that I must achieve... being able
to close the #3 Captain of Crush (legit competition rules) is one of them for example... 600lbs deadlift...405 benchpress... 405x20 reps squat.. will never get huge
anyway so no point in trying to get my arms to 19 inches, that is always going to be a dream and not a goal.

[Palpatine Q]

Pretty self explanatory...LOL

 \

my problem is that everything else suffers in comparison.

people say "your legs don't match your delts and arms" 

no kidding.  nobody here has legs that match my arms

[Henda]

LOL,,,YOUR KAWK AND TESTICLES ARE HANGING JUST FINE 

This made it all better,Glad you like them my friend

[Papper]

"Best" is relative.

Naturally. I don't compare my parts to Big Ramy. (No homo)

[dave19]

Pretty self explanatory...LOL

 \

my problem is that everything else suffers in comparison.

people say "your legs don't match your delts and arms" 

no kidding.  nobody here has legs that match my arms

Somehow I get the feeling that every time that I post about my arms being shitty you seem to appear out of nowhere just to show
me how cruel and unfair bodybuilding can be Just yesterday I've read some old threads (including the famous "good everyday look, easy to maintain without a ton of drugs" post... could not believe how naive some people are) and saw an old picture of you doing a double biceps pose ... that night I've cried myself to sleep. Nah all kidding aside you've simply got elite genes when it comes to building huge freaky arms, even better than my calves... and to be honest who the fuck would not choose arms over calves... you are one good looking geezer for sure   (no homo)

[gracie bjj]

Pretty self explanatory...LOL

 \

my problem is that everything else suffers in comparison.

people say "your legs don't match your delts and arms" 

no kidding.  nobody here has legs that match my arms

yea man your delts and arms look huge,thick muscles

[gracie bjj]

I've got back into it 100% but then so much shit happened that I just could not put too much energy into training.

I really want to push it a little further now, add maybe 3-5 lbs of lean muscle and break my previous best lifts at least benchpress, squat and deadlift and
as soon as the shit is over I'll start my new routine and get serious about training once again... so I've still got a few goals that I must achieve... being able
to close the #3 Captain of Crush (legit competition rules) is one of them for example... 600lbs deadlift...405 benchpress... 405x20 reps squat.. will never get huge
anyway so no point in trying to get my arms to 19 inches, that is always going to be a dream and not a goal.

good pic,u look shredded there

[CalvinH]

Pretty self explanatory...LOL

 \

my problem is that everything else suffers in comparison.

people say "your legs don't match your delts and arms" 

no kidding.  nobody here has legs that match my arms

Can you open beer bottles with that chin