Or that Perry Rader once had flowing blonde locks.
Negative. I have competed extensively in both sports. Powerlifting has plenty of odd stuff happening but the creepy factor is minimal.
Why not use a power rack with safety catchers?I don't care how big, strong and competent those spotters are... if something serious happens, they cannot possibly stop that weight from crashing and potentially killing that kid.
No safeties on a monolift but there are straps that hook onto it to catch a dumped lift, these guys never seem to use them.that's insane weight but I don't get doing a mile-high (at least from that angle) PR a week before a meet? Wouldn't that kill his CNS and potentially injure him?
the answer is as alwayspowerlifters are knuckle heads
RC was a powerlifter and he didn't do any of that retarded stuff because there is no need. He lifted 800lbs without any of that bravado nonsense.
he was also a cum loud college graduate an officer of the peace a soldier of christan inspiration to the nationdont compare him to typical dick head PL
21 gun salute to the zulu battle hero
ronald dean coleman is my hero and i will not tolerate any wise cracks at his expenseconsider this a warningi am relentless in my defense of the unbelievable
Un-fucking-believable.A 23-yr old freak squats 1001lbs (not to mention making 805lb look like it was 135lbs) and the majority of ppl here are concerned with his facial features and overall looks.
he was also a cum loud college graduate
Wait, what? Cum laude? At what college?
Grambling State. He has an honors degree in accounting. He's not a stupid guy, just sounds stupid when he talks
people always think he's stupid but they fail to realize that ronald is a smart guy but doesnt bother to appear smart
it depends on executionthe more upright the torso the more the knees will travel forward an olympic full squat barely breaks paralel because the knees travel so much forward and so the shin bone inclines to the front and lowers the knee height also and so the thigh bone ends up horizontal when knee is fully foldedthis way the quads take a big load of the work almost like leg extensionstrue storymany olympic lifters have phenomenal quads but hack squats machine are more practical perfect example, this is his full depth yet the thigh is parallelmassive load on the quads