OK, heres the question, first off, I used to do lots of squats and front squats, my knees hurt a little when I went up in weight say about 200-220kg. So I decided to alternate my squats and front squats every other week, and all was well with the world and my knees, plus I was also gettig a few extra reps out on all leg movements. So heres my thinking, and I have implemented this, I have one work out for each body part one week, then a totally different work out for the same body part the next week.
Mon-Back
Deads, db rows, pulldowns, shurgs front and back/bb rows, pulldowns, cable rows, db shrugs
Tues-Shoulders and Tris
side lat raises, db press. bb press pushdowns, cg press, bench dips/bb press, side raises cable, shoulder press on machine cable ex, 1 arm reverse cable ex cg press
Thur-Legs
Squats, hacks, ext, seated curl, 1 leg lying curl, calfs/Front squat, leg press, leg ex, sldl, lying leg curl calfs
Fri-Chest and Bis
db press, inc db press cybex press, db curls, chin curls and forearms/db inc press, db press, bench press, bb curls, preacher machine curs and forearms.
Would like to know what you all think, can give you weight and reps if you want.
But i would like to say that i think it keeps the body guessing every workout and all reps either go up or weight goes up.
Look forward to your opinions.