how do you feel physique.strenght wise compared to your best or younger days,and holding up now /current look.
I was weak when I was young. Compared to then, I feel strong these days. My energy levels have decreased in the last decade. I remember jogging 3 miles to the gym, working out for an hour and jogging home. I know I don't have the energy or the knees for that today. Whenever I take time off from lifting, it takes me awhile to get back into it poundage wise. I like to take it slow and easy.
So much goes into one's appearance. I was noticing that my skin is splotched with age and sun related pigmentation changes. Despite not being wrinkled, I don't have the skin tone of someone in their heyday. I think for the most part my physique looks good. I could use more size and definition, which is fine because it gives me something to strive for. I reconciled myself to the fact that I will never be 20 years old again....or 60 years old for that matter. It is best to look to the future and not the past. I feel confident that I look much better and am much more healthy than at least 80% of the folks who are my age. This is partly due to my lifelong dedication to exercise, diet and healthy living.
