during weekends etc i sleep about 10 hours a night and additional 3-4 hrs a day

[anabolichalo]

and still i feel pretty tired now

i just woke up from a 3 hour nap post workout

and i slept about 10 hours 2 hours preceeding hitting the gym

i wonder why i'm always so tired

[SF1900]

Partying, chasing the women, and training is destroying your body.

But the most important thing is that you will have died for bodybuilding. What is more glorious than that?

[anabolichalo]

Partying, chasing the women, and training is destroying your body.

But the most important thing is that you will have died for bodybuilding. What is more glorious than that?

but i havent partied or chased women for weeks and weeks

 

[BigRo]

cut down on masturbation to increase energy.

[anabolichalo]

cut down on masturbation to increase energy.

i reduced it to once a week for a while and it didnt help

[BigRo]

oh really, what did you notice then, anything?

Your work is probably so draining on you as it bores the life out of you.

[affeman]

but i havent partied or chased women for weeks and weeks

 

Thank me later. You need a goal in life, a stable social environment and and a stable daily routine. Otherwise you'll go down the drain.

http://www.wilmarschaufeli.nl/publications/Schaufeli/038.pdf

[anabolichalo]

oh really, what did you notice then, anything?

Your work is probably so draining on you as it bores the life out of you.

i noticed not much really, only that when i finally did do so on saturday night or so it was much more intense


i guess the waking up at 5 am to beat traffic and then "sleeping" in my car before work for another hour and a half is also adding to the tiredness


but fuck now last night and night before i slep like 20 hours total

how much sleep does one need

this is getting silly

[BigRo]

why don't you do something entrepreneurial with your savings like come and open up a gym in Ireland with me 

[anabolichalo]

why don't you do something entrepreneurial with your savings like come and open up a gym in Ireland with me 

me and my buddy we decided gyms are not exactly a good business

common sense really

bunch of cheapskate weird bodybuilders coming in and busting up the place 365 days a year

[SF1900]

but i havent partied or chased women for weeks and weeks

 

it has already destroyed your body and taken its toll.

its kind of like after years of smoking, even if you stop, the damage is done.

you will most likely be dead soon.

do not despair. you are big!!

[anabolichalo]

wait a minute

are you saying i am big?

  wow

i finally did it

[the trainer]

and still i feel pretty tired now

i just woke up from a 3 hour nap post workout

and i slept about 10 hours 2 hours preceeding hitting the gym

i wonder why i'm always so tired

The answer is pretty simple you are overtrained I dont care what you take nobody should be lifting 4 hours per day.

[ProudVirgin69]

Just about every "big" guy on juice suffers from lethargy.  It's probably caused by:

-Large quantities of food
-Brutal training volumes
-General stress to the body

Your ambitious sleep schedule isn't helping matters either.  Get on some stimulants to combat the lethargy, caffeine + ephedrine is a good stack for the beginner.

[_aj_]

The answer is pretty simple you are overtrained I dont care what you take nobody should be lifting 4 hours per day.

X2

(I can't believe that just happened)

[anabolichalo]

The answer is pretty simple you are overtrained I dont care what you take nobody should be lifting 4 hours per day.

i only lift 2hours maximal

only sometimes when i have to skip a session then i do two seession at once usually get it done in 3 hours

but this is rather uncommon

[_aj_]

i only lift 2hours maximal

only sometimes when i have to skip a session then i do two seession at once usually get it done in 3 hours

but this is rather uncommon

How many hours a week in the gym?

I know that no one will be here soon to tell me that I am an idiot, there is no such thing as overtraining...

[anabolichalo]

How many hours a week in the gym?

I know that no one will be here soon to tell me that I am an idiot, there is no such thing as overtraining...

i'd say 10 hours

there are generally two days i cant make it to the gym

[heenok]

i noticed not much really, only that when i finally did do so on saturday night or so it was much more intense


i guess the waking up at 5 am to beat traffic and then "sleeping" in my car before work for another hour and a half is also adding to the tiredness


but fuck now last night and night before i slep like 20 hours total

how much sleep does one need

this is getting silly

this is fucking you up
sleep quality > sleep quantity

the more you know

[_aj_]

i'd say 10 hours

there are generally two days i cant make it to the gym

I am probably max six hours a week and there are times that my body feels genuinely abused.

[BigNJ]

Symptoms of kidney problem.

[the trainer]

i'd say 10 hours

there are generally two days i cant make it to the gym

Very strange I also train 5 days per week 10 hours total and wake up early in the morning to train and also take naps in my car when I have a break between training clients, and my workouts are more brutal to the body than yours since I do a lot of heavy compound movements squats, deadlifts etc.
Take some vitamin B12 that should solve the problem.

[Thespritz0]

and still i feel pretty tired now

i just woke up from a 3 hour nap post workout

and i slept about 10 hours 2 hours preceeding hitting the gym

i wonder why i'm always so tired

^^
How old are you?? I'm 47 and work out 5X a week, still only sleep 6 hours a night, less on weekends...
But, I don't drink...

[Teutonic Knight]

and still i feel pretty tired now

i just woke up from a 3 hour nap post workout

and i slept about 10 hours 2 hours preceeding hitting the gym

i wonder why i'm always so tired

Getting old + life without sex & love ............
 

[FitnessFrenzy]

and still i feel pretty tired now

i just woke up from a 3 hour nap post workout

and i slept about 10 hours 2 hours preceeding hitting the gym

i wonder why i'm always so tired

you are probably depressed.