I want to try something I have never done before. I have been training on and off for 10 years. A lot more training in those 10 years then not. My normal go to split routine is Chest,Back,Sho,Legs,Arms..All separate days. Very high volume, usually 4 sets, 6-8 exercises for each day. Non stop, finished the workouts in 30-60 min depending on energy levels and how much weight i use. I "blow up" on that routine. but.. I tend to burn out after 2,3 months or so. Like im sure everyone else here knows. Consistency is king.
With this routine i created im doing a lot less, split up thought the week. Nothing is really "overdone" - I have heavybag training in their 3x a week. Its not a major concern, if i dont feel like doing it, i dont. But i love it for my cardio. As you can see, the first two days are low sets, low weight, second two is a "medium day" the 5th day is heavy. For the rings im only using bodyweight, 2 reps before failure is usually my go to. Yes i know. I only have squats and deadlifts for legs. Two exercises like everything this per bodypart(Minus the indirect training) My legs dont need much training at all to grow. Im more concerned of the sets and rep format for training full body 5x a week. I can always change exercises around if anything.
What do you guys think?
Fullbody - Weights - Rings - Boxing
Tues - Sat
Bench Press (Weights)
Push Ups (Rings)
Deadlift (Weights)
Pull Ups (Rings)
Squat (Weights)
Shoulder Press (Weights)
Iron Cross (Rings)
Barbell Curls (Weights)
Chins (Rings)
Scullcrushers (Weights)
Dips (Rings)
Tues - 1x12 set weights, 1 set rings - Boxing
Wed - 1x10 set weights, 1 set rings
Thurs - 2x10 sets weights, 1 set rings - Boxing
Friday - 2x7 sets weights, 1 set rings
Sat - 3x5 sets weights, 2 set rings - Boxing