God DAMN that's some good looking pec development (no FUCKING HOMO!!!!! WHEEEEE!)
He looks sick in that photo. Not sure why they just don't stick with that shape, put some oil on and win some shows, instead they diet down and look like total shit
imagine if he did full range of motion how good he'd look. Funny the guy sounds like Bob Chic
Good tips. Video could be half the length.
It's almost as if the partial ROM is what helped him get his chest like that
Maybe you should shorten the ROM of your attention span?
Yes Short reps, restricting range of motion, looser form is just an excuse to use heavier weights
Then u got guys like branch and johnnie who train completely different, off form, bounce reps, and still have great chests....
full ROM on bench press is madness. Whats the point of taking the chest completely out of the chest exercise?
They have short arms, and are shorter, compact guys.
So that explains the form, bounce reps, grunting, and throwing weights Yep yep light weight babbbbay!!! Wooooooo! Yep yep
They should take Phil's advice of doing 4 plates each side on hammer strength machine
Have you been drinking? Your posts are incoherent