Author Topic: Steve Kuclo On Incline Bench Presses  (Read 6139 times)

Nails

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Steve Kuclo On Incline Bench Presses
« on: December 02, 2014, 12:36:35 PM »




thegamechanger

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Re: Steve Kuclo On Incline Bench Presses
« Reply #1 on: December 02, 2014, 12:45:12 PM »
not gonna watch 4 minutes of video to know his opinion

El Diablo Blanco

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Re: Steve Kuclo On Incline Bench Presses
« Reply #2 on: December 02, 2014, 12:54:05 PM »
He looks sick in that photo.  Not sure why they just don't stick with that shape, put some oil on and win some shows, instead they diet down and look like total shit

Rascal full

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Re: Steve Kuclo On Incline Bench Presses
« Reply #3 on: December 02, 2014, 12:55:28 PM »
This vid has made me want to hit the gym and train chest.

_aj_

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Re: Steve Kuclo On Incline Bench Presses
« Reply #4 on: December 02, 2014, 12:56:20 PM »


God DAMN that's some good looking pec development (no FUCKING HOMO!!!!! WHEEEEE!)

El Diablo Blanco

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Re: Steve Kuclo On Incline Bench Presses
« Reply #5 on: December 02, 2014, 02:04:52 PM »
God DAMN that's some good looking pec development (no FUCKING HOMO!!!!! WHEEEEE!)
imagine if he did full range of motion how good he'd look.  Funny the guy sounds like Bob Chic

Bevo

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Re: Steve Kuclo On Incline Bench Presses
« Reply #6 on: December 02, 2014, 04:03:46 PM »
Amanda Latona would be proud

Parker

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Re: Steve Kuclo On Incline Bench Presses
« Reply #7 on: December 02, 2014, 04:05:52 PM »
He looks sick in that photo.  Not sure why they just don't stick with that shape, put some oil on and win some shows, instead they diet down and look like total shit
Kuclo and diet should not be in the same sentence.

tommywishbone

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Re: Steve Kuclo On Incline Bench Presses
« Reply #8 on: December 02, 2014, 04:08:47 PM »
Good tips. Video could be half the length.
a

ProudVirgin69

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Re: Steve Kuclo On Incline Bench Presses
« Reply #9 on: December 02, 2014, 04:15:17 PM »
imagine if he did full range of motion how good he'd look.  Funny the guy sounds like Bob Chic

It's almost as if the partial ROM is what helped him get his chest like that

Sophus

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Re: Steve Kuclo On Incline Bench Presses
« Reply #10 on: December 02, 2014, 04:16:55 PM »
He looks very very good in that video

dr.chimps

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Re: Steve Kuclo On Incline Bench Presses
« Reply #11 on: December 02, 2014, 04:17:30 PM »
Good tips. Video could be half the length.
Maybe you should shorten the ROM of your attention span?  

Bevo

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Re: Steve Kuclo On Incline Bench Presses
« Reply #12 on: December 02, 2014, 04:18:33 PM »
It's almost as if the partial ROM is what helped him get his chest like that

Then u got guys like branch and johnnie who train completely different, off form, bounce reps, and still have great chests....

Bevo

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Re: Steve Kuclo On Incline Bench Presses
« Reply #13 on: December 02, 2014, 04:19:52 PM »
Maybe you should shorten the ROM of your attention span?  

Yes Short reps, restricting range of motion, looser form is just an excuse to use heavier weights

Julio Ceasar

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Re: Steve Kuclo On Incline Bench Presses
« Reply #14 on: December 02, 2014, 04:29:15 PM »
I gave him 4 minutes to listen to his option!

Now let me listen to 12309812098409123409 every others option...

f450

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Re: Steve Kuclo On Incline Bench Presses
« Reply #15 on: December 02, 2014, 04:43:49 PM »
Yes Short reps, restricting range of motion, looser form is just an excuse to use heavier weights

full ROM on bench press is madness. Whats the point of taking the chest completely out of the chest exercise?

ritch

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Re: Steve Kuclo On Incline Bench Presses
« Reply #16 on: December 02, 2014, 04:45:54 PM »
He looks sick in that photo.  Not sure why they just don't stick with that shape, put some oil on and win some shows, instead they diet down and look like total shit

I totally prefer that look than the stage look as well. But some homo ass judging system insists they have striated glutes now at the expense of  the rest not looking as good as it could.
?

Parker

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Re: Steve Kuclo On Incline Bench Presses
« Reply #17 on: December 02, 2014, 04:46:31 PM »
Then u got guys like branch and johnnie who train completely different, off form, bounce reps, and still have great chests....
They have short arms, and are shorter, compact guys.

Bevo

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Re: Steve Kuclo On Incline Bench Presses
« Reply #18 on: December 02, 2014, 04:52:59 PM »
full ROM on bench press is madness. Whats the point of taking the chest completely out of the chest exercise?

They should take Phil's advice of doing 4 plates each side on hammer strength machine

Bevo

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Re: Steve Kuclo On Incline Bench Presses
« Reply #19 on: December 02, 2014, 04:55:05 PM »
They have short arms, and are shorter, compact guys.

So that explains the form, bounce reps, grunting, and throwing weights

Yep yep light weight babbbbay!!! Wooooooo! Yep yep

_aj_

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Re: Steve Kuclo On Incline Bench Presses
« Reply #20 on: December 02, 2014, 04:57:34 PM »
I am totally going for the 1/3 ROM reps!

flinstones1

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Re: Steve Kuclo On Incline Bench Presses
« Reply #21 on: December 02, 2014, 05:21:02 PM »
Kuclo is probably the strongest pro
l

Parker

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Re: Steve Kuclo On Incline Bench Presses
« Reply #22 on: December 02, 2014, 05:23:46 PM »
So that explains the form, bounce reps, grunting, and throwing weights

Yep yep light weight babbbbay!!! Wooooooo! Yep yep
No, the grunting, throwing weights, is all idiocy on their parts

ProudVirgin69

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Re: Steve Kuclo On Incline Bench Presses
« Reply #23 on: December 02, 2014, 05:35:12 PM »
So that explains the form, bounce reps, grunting, and throwing weights

Yep yep light weight babbbbay!!! Wooooooo! Yep yep

Yes Short reps, restricting range of motion, looser form is just an excuse to use heavier weights

They should take Phil's advice of doing 4 plates each side on hammer strength machine

Have you been drinking?  Your posts are incoherent

Bevo

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Re: Steve Kuclo On Incline Bench Presses
« Reply #24 on: December 02, 2014, 05:45:44 PM »
Have you been drinking?  Your posts are incoherent

Looks pretty coherent to me , not that hard to read , guess u can't read past the sarcasm...