if a person wanted to get a awesome full body conditioning workout try this lumberjack workout for a few hours, the sawing with a partner is great for the lats and bi-s. than chop the wood at a nice fast pace and then rest while your partner chops,do that for acouple hours and u will be feeling it big in your back,delts,abs,legs,pretty much everywhere
then treat yourself to a nice healthy meal of sushi down by the lake