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Author Topic: Deadlifts  (Read 13625 times)
Donny
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« on: December 29, 2014, 08:50:44 AM »

Interesting video... I know diffrent muscles are hit to a higher degree with Sumo Deads but do you think this gives an advantage ?
<a href="http://www.youtube.com/watch?v=BwAAR7yMuyc" target="_blank">http://www.youtube.com/watch?v=BwAAR7yMuyc</a>
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chaos
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« Reply #1 on: December 30, 2014, 09:37:52 AM »

An advantage for what? I've never been a fan of sumo deads.
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Donny
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« Reply #2 on: December 30, 2014, 10:39:16 AM »

An advantage for what? I've never been a fan of sumo deads.
I am asking you numb nuts
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Donny
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« Reply #3 on: December 30, 2014, 10:42:44 AM »

you are a mod on here right ? Cheesy
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chaos
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« Reply #4 on: December 30, 2014, 11:56:55 AM »

You asked if it gives an advantage, I'm asking in what regards? More reps? More weight? More back involvement?
It shortens the range of motion, lessens the angle of the leg more like a lockout, and moves the body more upright vs a standard dead so a sumo lift becomes more about leg lockout and hip drive.
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Donny
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« Reply #5 on: December 30, 2014, 11:59:59 AM »

You asked if it gives an advantage, I'm asking in what regards? More reps? More weight? More back involvement?
It shortens the range of motion, lessens the angle of the leg more like a lockout, and moves the body more upright vs a standard dead so a sumo lift becomes more about leg lockout and hip drive.
so more weight ? shorter range of motion
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chaos
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« Reply #6 on: December 30, 2014, 12:05:37 PM »

so more weight ? shorter range of motion
I notice more weight becomes person dependent, some people just don't get the lift right. I never did, went right back to regular deads. Definitely a shorter range of motion and alot more lower body involvement.
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Donny
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« Reply #7 on: December 30, 2014, 12:13:37 PM »

I notice more weight becomes person dependent, some people just don't get the lift right. I never did, went right back to regular deads. Definitely a shorter range of motion and alot more lower body involvement.
so thank you for your answer to my question
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