Author Topic: Deadlifts  (Read 21255 times)

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15659
  • getbig Zen Master
Deadlifts
« on: December 29, 2014, 08:50:44 AM »
Interesting video... I know diffrent muscles are hit to a higher degree with Sumo Deads but do you think this gives an advantage ?

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Re: Deadlifts
« Reply #1 on: December 30, 2014, 09:37:52 AM »
An advantage for what? I've never been a fan of sumo deads.
Liar!!!!Filt!!!!

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15659
  • getbig Zen Master
Re: Deadlifts
« Reply #2 on: December 30, 2014, 10:39:16 AM »
An advantage for what? I've never been a fan of sumo deads.
I am asking you numb nuts

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15659
  • getbig Zen Master
Re: Deadlifts
« Reply #3 on: December 30, 2014, 10:42:44 AM »
you are a mod on here right ? :D

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Re: Deadlifts
« Reply #4 on: December 30, 2014, 11:56:55 AM »
You asked if it gives an advantage, I'm asking in what regards? More reps? More weight? More back involvement?
It shortens the range of motion, lessens the angle of the leg more like a lockout, and moves the body more upright vs a standard dead so a sumo lift becomes more about leg lockout and hip drive.
Liar!!!!Filt!!!!

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15659
  • getbig Zen Master
Re: Deadlifts
« Reply #5 on: December 30, 2014, 11:59:59 AM »
You asked if it gives an advantage, I'm asking in what regards? More reps? More weight? More back involvement?
It shortens the range of motion, lessens the angle of the leg more like a lockout, and moves the body more upright vs a standard dead so a sumo lift becomes more about leg lockout and hip drive.
so more weight ? shorter range of motion

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Re: Deadlifts
« Reply #6 on: December 30, 2014, 12:05:37 PM »
so more weight ? shorter range of motion
I notice more weight becomes person dependent, some people just don't get the lift right. I never did, went right back to regular deads. Definitely a shorter range of motion and alot more lower body involvement.
Liar!!!!Filt!!!!

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15659
  • getbig Zen Master
Re: Deadlifts
« Reply #7 on: December 30, 2014, 12:13:37 PM »
I notice more weight becomes person dependent, some people just don't get the lift right. I never did, went right back to regular deads. Definitely a shorter range of motion and alot more lower body involvement.
so thank you for your answer to my question