Author Topic: Having a great day and its time to give back, ask me your contest prep questions (Read 32375 times)

Noel Fuller · « **on:** January 21, 2015, 11:22:16 AM »

Fire away

dr.chimps · « **Reply #1 on:** January 21, 2015, 11:48:12 AM »

What role should electricity play in a prep? Specifically, how far out should one start incorporating lightning? Thanks.

Thick Nick · « **Reply #2 on:** January 21, 2015, 11:50:42 AM »

Why does everyone you help look like shit?

visualizeperfection · « **Reply #3 on:** January 21, 2015, 11:53:06 AM »

What is your Photoshop "sharpening" button regiment look like? Steady the whole prep or do you ramp up the doses?

BB · « **Reply #4 on:** January 21, 2015, 11:54:21 AM »

Post contest, what is the best way to improve anal elasticity after a long night with the judges?

Noel Fuller · « **Reply #5 on:** January 21, 2015, 11:56:25 AM »

I missed this place

Twaddle · « **Reply #6 on:** January 21, 2015, 12:04:28 PM »

How many towels should one carry in their luggage, for a typical contest weekend?

Wiggs · « **Reply #7 on:** January 21, 2015, 12:11:28 PM »

Does GH play as big of a role in fat burning as was once thought pre-contest? Or is that diet, cardio, stimulants and thyroid meds?

El Diablo Blanco · « **Reply #8 on:** January 21, 2015, 12:13:55 PM »

How many hand jobs for the judges are necessary to get in the top 3 at the Olympia?

Noel Fuller · « **Reply #9 on:** January 21, 2015, 12:17:17 PM »

Quote from: Wiggs on January 21, 2015, 12:11:28 PM

Does GH play as big of a role in fat burning as was once thought pre-contest? Or is that diet, cardio, stimulants and thyroid meds?

It doesn't make a huge difference in fat loss, it does make a huge difference in keeping muscle on a diet, diet is the most important for fat loss, I question how much clen really helps, I would use clen but its not a deal breaker, t-3 is a last resort drug, on a good diet you shouldn't need it.

SuperTed · « **Reply #10 on:** January 21, 2015, 12:22:01 PM »

What drugs and diet are required to achieve this physique?

Noel Fuller · « **Reply #11 on:** January 21, 2015, 12:23:47 PM »

His diet was 350 grams of protein 200 carbs and I would add and drop fats as needed to keep him full

nukkaready · « **Reply #12 on:** January 21, 2015, 12:26:00 PM »

Quote from: Noel Fuller on January 21, 2015, 12:17:17 PM

It doesn't make a huge difference in fat loss, it does make a huge difference in keeping muscle on a diet, diet is the most important for fat loss, I question how much clen really helps, I would use clen but its not a deal breaker, t-3 is a last resort drug, on a good diet you shouldn't need it.

LOL... Really? GH is the one reason you don't need to go to bed hungry when "dieting".

Noel Fuller · « **Reply #13 on:** January 21, 2015, 12:36:09 PM »

Quote from: nukkaready on January 21, 2015, 12:26:00 PM

LOL... Really? GH is the one reason you don't need to go to bed hungry when "dieting".

I disagree

illuminati · « **Reply #14 on:** January 21, 2015, 12:36:20 PM »

Quote from: Noel Fuller on January 21, 2015, 12:23:47 PM

His diet was 350 grams of protein 200 carbs and I would add and drop fats as needed to keep him full

Why do you keep his protein intake so high.
What is his Bodyweight around 200lb?
I'm not a big believer in High Protein intake.
Is good to have some one else's views on
Contest prep.

ritch · « **Reply #15 on:** January 21, 2015, 12:39:54 PM »

When will Basil and Vince be back?

But seriously, your thoughts on peptides?
Dosages?

Thanks!

visualizeperfection · « **Reply #16 on:** January 21, 2015, 12:42:17 PM »

Quote from: Noel Fuller on January 21, 2015, 12:23:47 PM

His diet was 350 grams of protein 200 carbs and I would add and drop fats as needed to keep him full

Do you in general utilize a reduced fat diet? As opposed to severely reduced carbs?

Do you generally just work in an overall caloric deficit?

Opinion on our getbig proprietary low dose coupled with starvation combo?

illuminati · « **Reply #17 on:** January 21, 2015, 12:43:15 PM »

Quote from: Noel Fuller on January 21, 2015, 12:17:17 PM

It doesn't make a huge difference in fat loss, it does make a huge difference in keeping muscle on a diet, diet is the most important for fat loss, I question how much clen really helps, I would use clen but its not a deal breaker, t-3 is a last resort drug, on a good diet you shouldn't need it.

Diet & low level aerobics mainly for fat loss.
Work very well.
Add in decent quality GH & it defiantly makes a Big difference, even used on its own.
The Clen & T3 have there place.
All depends how much Body fat, How they respond to Diet & aerobics, GH, ETC.

Noel Fuller · « **Reply #18 on:** January 21, 2015, 12:45:12 PM »

Keep the protein high for calories, I drop the fat as low as possible and then play with the carbs,

Noel Fuller · « **Reply #19 on:** January 21, 2015, 12:46:18 PM »

Quote from: visualizeperfection on January 21, 2015, 12:42:17 PM

Do you in general utilize a reduced fat diet? As opposed to severely reduced carbs?

Do you generally just work in an overall caloric deficit?

Opinion on our getbig proprietary low dose coupled with starvation combo?

I like to keep carbs as high as possible, keeps the muscle full

_aj_ · « **Reply #20 on:** January 21, 2015, 12:47:45 PM »

Quote from: Noel Fuller on January 21, 2015, 12:45:12 PM

Keep the protein high for calories, I drop the fat as low as possible and then play with the carbs,

I can barely choke down 250g of clean protein. What did Tom eat during this phase? Entire cows?

visualizeperfection · « **Reply #21 on:** January 21, 2015, 12:48:24 PM »

Quote from: Noel Fuller on January 21, 2015, 12:46:18 PM

I like to keep carbs as high as possible, keeps the muscle full

True. But that is all mental, no? Take the carbs away, there goes the pump and fullness, but fat loss is expedited, reintroduce carbs and the muscle fills back up.

Do you just prefer it your way? Or in your experience is it advantageous keeping the muscle full?

BigRo · « **Reply #22 on:** January 21, 2015, 12:48:43 PM »

1)What difference does having mostly pharma grade product vs underground lab gear have in a contest preparation and in winning shows.

2)What is the average weekly dosage of the pros during contest prep?

3) Blast and cruise or on and off, which do you advocate and why?

4) whats the chances of a serious competitor restoring their natural testosterone levels to an adequate range once they hang up the briefs??

Thanks

MONSTER_TRICEPS · « **Reply #23 on:** January 21, 2015, 12:48:57 PM »

How do I build a virilized she beast that can schmoe-squat many a man?

illuminati · « **Reply #24 on:** January 21, 2015, 12:49:21 PM »

Quote from: Noel Fuller on January 21, 2015, 12:46:18 PM

I like to keep carbs as high as possible, keeps the muscle full

Agreed,. Carbs help to keep muscle fullness & extra muscle compared to low / zero carbs.