the key to enlightenment is combining all factors....

[Ronnie Rep]

Upper body looks great, let's see those legs.

[Palpatine Q]

What is your diet like to get this lean? Excellent job by toutway. Make a more decent picture please so I can give you as an example on facebook as to what a 50 yo male can look like. Very impressive shape

Diet is the same as yours... heavy on protien...fats for energy, very selective on carbs. My body hates carbs....took me a long time to figure that out, and actually implement it. Not eating carbs is an  odd concept for most dudes.

[Walter Sobchak]

Diet is the same as yours... heavy on protien...fats for energy, very selective on carbs. My body hates carbs....took me a long time to figure that out, and actually implement it. Not eating carbs is an  odd concept for most dudes.

I'm the same way. We never ate a lot of bread , rice, potatoes, etc. growing up and when I eat that stuff now it puts me in a 2-day tailspin.

[kreator]

somebody replace the phone with tbombz

[Palpatine Q]

I'm the same way. We never ate a lot of bread , rice, potatoes, etc. growing up and when I eat that stuff now it puts me in a 2-day tailspin.

Yup.  I can feel my face filling up with water if I go hog wild with the carbs.

[King Shizzo]

Yup.  I can feel my face filling up with water if I go hog wild with the carbs.

YLLS.

[Walter Sobchak]

Yup.  I can feel my face filling up with water if I go hog wild with the carbs.

I have trouble digesting it. Heavy thick whole grain bread and stuff like that seems to hang in my stomach for days.

[Cleanest Natural]

I don't think I have ever seen you this lean before. Are you going to take it to the next level?

[Bam-bam]

Diet is the same as yours... heavy on protien...fats for energy, very selective on carbs. My body hates carbs....took me a long time to figure that out, and actually implement it. Not eating carbs is an  odd concept for most dudes.

you saying a calorie is NOT a calorie?

total blasphemy!

[Palpatine Q]

I don't think I have ever seen you this lean before. Are you going to take it to the next level?

Thanks Sev.  I was going  take it to the next level, but according to Wiggs, the fat black monkey...my physique is "fading fast"   so I won't be able to   

[Cleanest Natural]

Thanks Sev.  I was going  take it to the next level, but according to Wiggs, the fat black monkey...my physique is "fading fast"   so I won't be able to   

to be honest, many would give their left nut to look like this at 50.. hell, to look like this at ANY age includin myself.. But it takes a lot of work and discipline IF one has the genetics

Your fat is fading quite fast I agree with him.

Gotta keep it real.

[ChuckleHead]

to be honest, many would give their left nut to look like this at 50.. hell, to look like this at ANY age includin myself.. But it takes a lot of work and discipline IF one has the genetics

Your fat is fading quite fast I agree with him.

Gotta keep it real.

just about any 50 year old who has never done a cycle or worked out a day in their life, can do a cycle and look exactly like that or even better.

fact.

[Natural Man]

to be honest, many would give their left nut to look like this at 50.. hell, to look like this at ANY age includin myself.. But it takes a lot of work and discipline IF one has the genetics

Your fat is fading quite fast I agree with him.

Gotta keep it real.

... pretty sad for you if you consider groink a role model lol.

[Grape Ape]

just about any 50 year old who has never done a cycle or worked out a day in their life, can do a cycle and look exactly like that or even better.

fact.

Not fact.

[Palpatine Q]

just about any 50 year old who has never done a cycle or worked out a day in their life, can do a cycle and look exactly like that or even better.

fact.

Yes...because "Chucklehead"  says so.  Don't you people ever get tired of the same old gimmick shit ?  Two years from now, you'll still be an anonymous gimmick on a message board, talking nonsense , what a great hobby  

[ChuckleHead]

Not fact.

these magic hormones only work for some with the "special genes" i guess.

no, these are chemicals that really do work. they work for most human because they are real and relevant,  not some rare exotic thing to be had only be the chosen few.

[Grape Ape]

these magic hormones only work for some with the "special genes" i guess.

no, these are chemicals that really do work. they work for most human because they are real and relevant,  not some rare exotic thing to be had only be the chosen few.

Yeah, and structure and receptors are the same for everyone....

[ChuckleHead]

Yeah, and structure and receptors are the same for everyone....

that's some tard reply. means nothing.

any normal healthy 50 year old, who begins to work out, then start to take the exact stuff and doses as this guy, is going to gain a whole lot of muscle.

he will achieve the same shit as this guy. Palpatine is just a another guy on gear.

that's why so many people take them and get results.

[Palpatine Q]

Yeah, and structure and receptors are the same for everyone....

half the people on this board take steroids, half the people at my gym on steroids... But yet they don't look like I do.

I wonder what Fuckleheads "expert" opinion is  

[ChuckleHead]

half the people on this board take steroids, half the people at my gym on steroids... But yet they don't look like I do.

I wonder what Fuckleheads "expert" opinion is  

maybe because they don't want to look like you? maybe they don't want to go as far as you?

what's you're point, that you got the special genes or some shit?

you are very muscular, especially for 50. why isn't it reasonable hat others can do the same?

i don't see no cattle pumping iron. these things work. not just on you or a special few.

you know that, that's why you did them, you knew you'd get results, not because you had select genes.

do results vary? of course, but plus or minus it's all within a similar range.

i'm sorry, i wan;t trying to not make you feel special.

you look good for your age. that should be good enough.

[Grape Ape]

that's some tard reply. means nothing.

any normal healthy 50 year old, who begins to work out, then start to take the exact stuff and doses as this guy, is going to gain a whole lot of muscle.

he will achieve the same shit as this guy. Palpatine is just a another guy on gear.

that's why so many people take them and get results.

No, they won't.  If they did, you'd see a lot more of it.

It's no different in the pros, which is why they all look different.  Yet, they're all on copious amounts of these magical substances too.

[El Diablo Blanco]

lol at the GH fat fingers

[Palpatine Q]

maybe because they don't want to look like you? maybe they don't want to go as far as you?

but yet they are taking steroids ...      Listen, I could go on making you eat your words all night, but dumb trolls bore me quickly these days

[ChuckleHead]

No, they won't.  If they did, you'd see a lot more of it.

It's no different in the pros, which is why they all look different.  Yet, they're all on copious amounts of these magical substances too.

1, it doesn't follow that you would see more of them, although you do see others.
2, you will see more of them in the future.

people here, like palatine are ahead of the curve on this life issue, they are on the edge while most others are on the middle ground, as we go forward, the edge palatine now occupies will become the middle ground.

you WILL see more palatines in the future, because the palatines of today prove it can be done.

and then the "special gene" shit is blown out of the water.

[Palpatine Q]

lol at the GH fat fingers

You think I'm on GH ?

LOL. thanks....I must be very impressive.