fixed - Isn't old fashioned lynching = #5 , if done from a tree branch? Just askin'?
Plus, why is it important he do any cross fit crap.
LMFAO!!! CF?
Pull ups, push ups , and sit ups are not CF - they are basic exercises that people have done forever.
Most juiced up BB's are a FNG joke when it comes to being fit. Kamali is a FAT FUCK!!! Shooting oil, GH, roids, and going in and doing some culrs and bench equals fitness only to people really devoid of reality and common sense.
Suffer in Silence? FATmali would be screaming in agony at any physical activity actually whether it be spin, boot camp classes, zumba, sweating to the oldies, etc. I saw him in person a few times - my postal guy is more physically fit and able than that fat ass retard