Author Topic: Cardio Session of Peace! (Read 5686 times)

Go 4 It · « **on:** February 17, 2015, 04:25:49 PM »

It's about that time to start getting back on the cardio/diet bandwagon. .kicked it off with an 80 min cardio session on the stair climber. ..got me thinking whats the most cardio you've ever done in 1 day..during my last prep I had a few days where I was doing 3 hrs total (3 sessions)..almost 800 cals burned in this session.

_aj_ · « **Reply #1 on:** February 17, 2015, 04:28:40 PM »

Cue Soul Crusher to laugh at your cardio with the caloric expenditure of a GoRuck Heavy.

Quickerblade · « **Reply #2 on:** February 17, 2015, 04:29:36 PM »

Quote from: Go 4 It on February 17, 2015, 04:25:49 PM

It's about that time to start getting back on the cardio/diet bandwagon. .kicked it off with an 80 min cardio session on the stair climber. ..got me thinking whats the most cardio you've ever done in 1 day..during my last prep I had a few days where I was doing 3 hrs total (3 sessions)..almost 800 cals burned in this session.

I salute you.

Awesome work. keep it up

ritch · « **Reply #3 on:** February 17, 2015, 04:31:40 PM »

almost 800 more cals burned than my cardio session!

Go 4 It · « **Reply #4 on:** February 17, 2015, 04:34:13 PM »

Quote from: _aj_ on February 17, 2015, 04:28:40 PM

Cue Soul Crusher to laugh at your cardio with the caloric expenditure of a GoRuck Heavy.

Quote from: Quickerblade on February 17, 2015, 04:29:36 PM

I salute you.

Awesome work. keep it up

cheers broski

Quote from: ritch on February 17, 2015, 04:31:40 PM

almost 800 more cals burned than my cardio session!

hahaha

Knooger · « **Reply #5 on:** February 17, 2015, 04:35:57 PM »

The longest I did was watching Troy while on the elliptical machine, just shy of 3 hours.

Marty Champions · « **Reply #6 on:** February 17, 2015, 04:36:06 PM »

I ran 27 miles in a day i was really narrowminded back then

Go 4 It · « **Reply #7 on:** February 17, 2015, 04:39:48 PM »

Quote from: Knooger on February 17, 2015, 04:35:57 PM

The longest I did was watching Troy while on the elliptical machine, just shy of 3 hours.

all in 1 session. .thats crazy

Quote from: Marty Champions on February 17, 2015, 04:36:06 PM

I ran 27 miles in a day i was really narrowminded back then

dude thats a marathon, most I ever ran at once was 14 miles

oldtimer1 · « **Reply #8 on:** February 17, 2015, 05:05:11 PM »

80 minutes! Why not a higher intensity for 40 minutes?

Knooger · « **Reply #9 on:** February 17, 2015, 05:11:42 PM »

Quote from: Go 4 It on February 17, 2015, 04:39:48 PM

all in 1 session. .thats crazy

Low intensity, but I was dead at the end. I considered going for the whole 3 hours but I didn't have it in me.

Competitor 9 · « **Reply #10 on:** February 17, 2015, 05:13:17 PM »

step your game up. HITT for the win

Quickerblade · « **Reply #11 on:** February 17, 2015, 05:25:49 PM »

Quote from: Knooger on February 17, 2015, 05:11:42 PM

Low intensity, but I was dead at the end. I considered going for the whole 3 hours but I didn't have it in me.

What music were listening too.

Knooger · « **Reply #12 on:** February 17, 2015, 05:28:33 PM »

Quote from: Quickerblade on February 17, 2015, 05:25:49 PM

What music were listening too.

I was watching the movie Troy.

Thin Lizzy · « **Reply #13 on:** February 17, 2015, 05:28:47 PM »

My long slow run day takes about an hour. I see no reason to do more than that, even though I easily could. Running can be addictive. You have to say enough is enough.

I don't do that treadmill crap, way too boring. This is how I roll:

Grape Ape · « **Reply #14 on:** February 17, 2015, 07:05:17 PM »

Quote from: Go 4 It on February 17, 2015, 04:25:49 PM

It's about that time to start getting back on the cardio/diet bandwagon. .kicked it off with an 80 min cardio session on the stair climber. ..got me thinking whats the most cardio you've ever done in 1 day..during my last prep I had a few days where I was doing 3 hrs total (3 sessions)..almost 800 cals burned in this session.

In Dec, I did a 10 mile run @ approx 8 min mile followed by a 5k with a 45lb pack.

Also did a 3 hr, 25 min 13 mile ruck with 45lbs

Obviously not moving at high speeds with the weight, but you're working the whole time.

NarcissisticDeity · « **Reply #15 on:** February 17, 2015, 07:20:31 PM »

I think I burnt 900 calories I don't recall the exact number , this is on my elliptical

Go 4 It · « **Reply #16 on:** February 17, 2015, 07:48:23 PM »

Good stuff..lots of cardio warriors in here..any good suggestions what helps get you through long sessions. .I like watching old fights, 30 for 30, hbo legendary nights, let's hear em!

Thin Lizzy · « **Reply #17 on:** February 17, 2015, 07:48:49 PM »

Quote from: Howard on February 17, 2015, 07:26:16 PM

Any way we can shop the Basille white van (with Goodrum) , coming at you on that winter road?

FYI, pretty road , looks like a nice ,chilly run

I leave Photoshop to those with some ability at it.

The pic is Central Park. What makes it great is that it's closed to cars for several hours a day. So, you can run without worrying about getting clipped.

Thin Lizzy · « **Reply #18 on:** February 17, 2015, 07:50:36 PM »

Quote from: Go 4 It on February 17, 2015, 07:48:23 PM

Good stuff..lots of cardio warriors in here..any good suggestions what helps get you through long sessions. .I like watching old fights, 30 for 30, hbo legendary nights, let's hear em!

I listen to Podcasts, usually business/finance oriented. For some reason, I'm not into music when I run.

240 is Back · « **Reply #19 on:** February 17, 2015, 07:53:28 PM »

Quote from: Knooger on February 17, 2015, 04:35:57 PM

The longest I did was watching Troy while on the elliptical machine, just shy of 3 hours.

I cannot do cardio with an erection.

Uncle Joon · « **Reply #20 on:** February 17, 2015, 08:02:12 PM »

I can't do HIIT on steroids anymore.

Only LISS.

Hate it.

The True Adonis · « **Reply #21 on:** February 17, 2015, 08:10:31 PM »

I like to whisk my batter for at least 10 minutes when creaming butter.

SF1900 · « **Reply #22 on:** February 17, 2015, 08:12:57 PM »

Quote from: The True Adonis on February 17, 2015, 08:10:31 PM

I like to whisk my batter for at least 10 minutes when creaming butter.

TA, I am not a very good cook. I really like chicken. What do you think is a good blend of spices/ingredients to put on boneless chicken breasts before cooking? Maybe a blend of garlic powder, onion powder, salt and pepper?

The True Adonis · « **Reply #23 on:** February 17, 2015, 08:20:45 PM »

Quote from: SF1900 on February 17, 2015, 08:12:57 PM

TA, I am not a very good cook. I really like chicken. What do you think is a good blend of spices/ingredients to put on boneless chicken breasts before cooking? Maybe a blend of garlic powder, onion powder, salt and pepper?

Nothing. Salt and Pepper and then make a pan sauce. Putting spices on before, unless making like a jerk chicken or something is pointless in my opinion.

SF1900 · « **Reply #24 on:** February 17, 2015, 08:22:04 PM »

Quote from: The True Adonis on February 17, 2015, 08:20:45 PM

Nothing. Salt and Pepper and then make a pan sauce. Putting spices on before, unless making like a jerk chicken or something is pointless in my opinion.

I dont even know what a pan sauce is. Is it sauce you make in the pan while the chicken is cooking? What would be in a pan sauce?