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Author Topic: Diet and various degree of ripped  (Read 10275 times)

The True Adonis

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Re: Diet and various degree of ripped
« Reply #25 on: February 21, 2015, 02:25:00 PM »
Around 2000-2500 calories on a long enough time line with exercise will get you ripped in single digits, eating whatever you want.  Adjust accordingly but you should not have to at all.  Just see it through.

If you are impatient, you can just take your ideal bodyweight, multiply by 10 and that is how many calories you then eat.  Then keep adjusting as you lose weight until you achieve the desired look.  This is the ultra low calorie approach and its not necessary but its for the impatient ones.


Either way its easy.  Fill the calories with whatever you want.  Single digits of your choosing will be yours in time.
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FitnessFrenzy

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Re: Diet and various degree of ripped
« Reply #26 on: February 21, 2015, 02:30:35 PM »
Quote from: devilsmile on February 21, 2015, 01:34:32 PM
worst habbit is easiest kept.

I wouldn't brag a ton how you've been able to drink all your life without a hangover untill now, neither :D

I have a problem of doing nothing productive, but I don't use drugs or drink. I'm just a manic depressed and lazy. If someone called me to a party, I woudn't go, the idea stresses me and bores the hell outa me. Untill I go to that party.

You live the way you do to hide the frustration and mental pain, but in the process you destroy yourself in the long run

At the end of the day you're the only one who can help yourself, and you have a choice to do everything opposite each day you wake up. Starting from the bottom is a pain in the ass, but you stay there forever if you let yourself and then you're in more pain.

Chances are, we'll never make it... but what the hell, better than "searching a meaning of life" despite all the money, nice homes, family and friends. When you are hungry, you start to look at people like that as if they don't exist, with their plans, dreams and all that. You are the boss of your own life. You know what you are.


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The Abdominal Snoman

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Re: Diet and various degree of ripped
« Reply #27 on: February 21, 2015, 02:31:34 PM »
This dude if more ripped than Munzer...Damn! That's impressive...




lol pasted the wrong pic

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devilsmile

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Re: Diet and various degree of ripped
« Reply #28 on: February 21, 2015, 02:33:15 PM »
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NaturalWonder83

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Re: Diet and various degree of ripped
« Reply #29 on: February 21, 2015, 02:50:05 PM »
Quote from: XFACTOR on February 21, 2015, 07:28:14 AM
Thanks man! Work in progress.


shitty progress for sure
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dnduque

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Re: Diet and various degree of ripped
« Reply #30 on: February 21, 2015, 02:57:53 PM »
2 hours fasted stairmaster everymorning.....eat whatever I want...lift heavy.....lifetime natural...age 44......bf about 6% last measured.

lose fat- cardio....
gain muscle...lift heavy....
body has to react....
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devilsmile

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Re: Diet and various degree of ripped
« Reply #31 on: February 21, 2015, 03:09:19 PM »
Quote from: dnduque on February 21, 2015, 02:57:53 PM
2 hours fasted stairmaster everymorning.....eat whatever I want...lift heavy.....lifetime natural...age 44......bf about 6% last measured.

lose fat- cardio....
gain muscle...lift heavy....
body has to react....

nothing like taking your shirt off in mens public toilet and ask a guy to take a picture when you hit a pose.

Beautiful pisser too in the background, very inspirational red wall as well.



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Schmoff

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Re: Diet and various degree of ripped
« Reply #32 on: February 21, 2015, 03:18:46 PM »
Quote from: dnduque on February 21, 2015, 02:57:53 PM
2 hours fasted stairmaster everymorning.....eat whatever I want...lift heavy.....lifetime natural...age 44......bf about 6% last measured.

lose fat- cardio....
gain muscle...lift heavy....
body has to react....

explain your tattoo

 :-X :-X :-X :-X
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devilsmile

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Re: Diet and various degree of ripped
« Reply #33 on: February 21, 2015, 03:22:29 PM »
Quote from: Schmoff on February 21, 2015, 03:18:46 PM
explain your tattoo

 :-X :-X :-X :-X

sure they're tattoos? looks like drawings made by ballpoint pen
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dnduque

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Re: Diet and various degree of ripped
« Reply #34 on: February 21, 2015, 03:26:47 PM »
Quote from: devilsmile on February 21, 2015, 03:22:29 PM
sure they're tattoos? looks like drawings made by ballpoint pen

explain your curiosity...

Thanks guys for the fitness related critique/advice i'll take them in consideration to get bigger and fitter....you guys obviously know your stuff given the level of physiques
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HappyGorilla

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Re: Diet and various degree of ripped
« Reply #35 on: February 21, 2015, 03:31:42 PM »
Quote from: dnduque on February 21, 2015, 03:26:47 PM
explain your curiosity...

Thanks guys for the fitness related critique/advice i'll take them in consideration to get bigger and fitter....you guys obviously know your stuff given the level of physiques

You are nowhere near 6%. How you going to get bigger being natural at 44 bro?  That is a crazy amount of work just to maintain 10% bodyfat.
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_aj_

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Re: Diet and various degree of ripped
« Reply #36 on: February 21, 2015, 03:34:07 PM »
dunduque takes a lot of grief here. But the dude looks fucking awesome, tats and all. Props bro.
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OlympiaGym

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Re: Diet and various degree of ripped
« Reply #37 on: February 21, 2015, 03:36:37 PM »
Quote from: dnduque on February 21, 2015, 02:57:53 PM
2 hours fasted stairmaster everymorning.....eat whatever I want...lift heavy.....lifetime natural...age 44......bf about 6% last measured.

lose fat- cardio....
gain muscle...lift heavy....
body has to react....

2 hours a day doing cardio and how long lifting? Lot of guys don't have 3 hours a day to devote to this
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BigRo

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Re: Diet and various degree of ripped
« Reply #38 on: February 21, 2015, 03:37:16 PM »
2 hours on the stairmaster  :o
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OlympiaGym

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Re: Diet and various degree of ripped
« Reply #39 on: February 21, 2015, 03:37:53 PM »
Quote from: _aj_ on February 21, 2015, 03:34:07 PM
dunduque takes a lot of grief here. But the dude looks fucking awesome, tats and all. Props bro.

you're right about physique, tats are atrocious though
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NaturalWonder83

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Re: Diet and various degree of ripped
« Reply #40 on: February 21, 2015, 03:40:11 PM »
Quote from: dnduque on February 21, 2015, 02:57:53 PM
2 hours fasted stairmaster everymorning.....eat whatever I want...lift heavy.....lifetime natural...age 44......bf about 6% last measured.

lose fat- cardio....
gain muscle...lift heavy....
body has to react...
ok
Yes u look great
But u are not 6 percent
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da_vinci

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Re: Diet and various degree of ripped
« Reply #41 on: February 21, 2015, 03:42:56 PM »
Quote from: dnduque on February 21, 2015, 02:57:53 PM
2 hours fasted stairmaster everymorning.....eat whatever I want...lift heavy.....lifetime natural...age 44......bf about 6% last measured.

lose fat- cardio....
gain muscle...lift heavy....
body has to react....

44? Natural? Holly shit... you will make some locals cry.


Height/weight?
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_aj_

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Re: Diet and various degree of ripped
« Reply #42 on: February 21, 2015, 03:43:45 PM »
Quote from: da_vinci on February 21, 2015, 03:42:56 PM
44? Natural? Holly shit... you will make some locals cry.

Lord knows that I started sobbing...
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dnduque

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Re: Diet and various degree of ripped
« Reply #43 on: February 21, 2015, 03:44:20 PM »
Quote from: HappyGorilla on February 21, 2015, 03:31:42 PM
You are nowhere near 6%. How you going to get bigger being natural at 44 bro?  That is a crazy amount of work just to maintain 10% bodyfat.

I know it's not accurate...but don't think i'm at 10.....lean nonetheless.....get bigger by lifting heavier seems to work so far...and actually i don't consider it work...i've been doing it for years...so I must love it....part of my life....
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dnduque

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Re: Diet and various degree of ripped
« Reply #44 on: February 21, 2015, 03:47:09 PM »
Quote from: da_vinci on February 21, 2015, 03:42:56 PM
44? Natural? Holly shit... you will make some locals cry.


Height/weight?

Short/Light

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devilsmile

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Re: Diet and various degree of ripped
« Reply #45 on: February 21, 2015, 03:47:24 PM »
you look awesome d, I'm just breaking your balls here, seems to me noone goes for the mafia shit talk approach in being friendly.

Hows your lower body?
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che

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Re: Diet and various degree of ripped
« Reply #46 on: February 21, 2015, 03:47:49 PM »
Quote from: dnduque on February 21, 2015, 02:57:53 PM
bf about 6% last measured.
In your dreams , that's at least  10 %
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devilsmile

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Re: Diet and various degree of ripped
« Reply #47 on: February 21, 2015, 03:49:38 PM »
Quote from: che on February 21, 2015, 03:47:49 PM
In your dreams , that's at least  10 %

I was about to say his 10%, 10% bf is still tight. If his lower body and back are as hard and lean he's in the 8%-9% range.
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cephissus

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Re: Diet and various degree of ripped
« Reply #48 on: February 21, 2015, 03:52:36 PM »
Natural ???

:D
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dnduque

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Re: Diet and various degree of ripped
« Reply #49 on: February 21, 2015, 03:55:57 PM »
Quote from: devilsmile on February 21, 2015, 03:49:38 PM
I was about to say his 10%, 10% bf is still tight. If his lower body and back are as hard and lean he's in the 8%-9% range

Damn better up it to 3 hours of stairs.....hears the back...please give me a read because this online visuals will save me some money on the underwater biostatic read i was going to get
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