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Author Topic: Diet and various degree of ripped  (Read 10274 times)

che

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Re: Diet and various degree of ripped
« Reply #50 on: February 21, 2015, 03:56:11 PM »
Quote from: devilsmile on February 21, 2015, 03:49:38 PM
I was about to say his 10%, 10% bf is still tight. If his lower body and back are as hard and lean he's in the 8%-9% range.
I'm around 10% BF year round , and that's what I look like .
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OlympiaGym

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Re: Diet and various degree of ripped
« Reply #51 on: February 21, 2015, 03:56:16 PM »
i believe hes natural gymnast build - a taller person wouldn't have the size and density
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che

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Re: Diet and various degree of ripped
« Reply #52 on: February 21, 2015, 03:59:37 PM »
Quote from: dnduque on February 21, 2015, 03:55:57 PM
Damn better up it to 3 hours of stairs.....hears the back...please give me a read because this online visuals will save me some money on the underwater biostatic read i was going to get
10%
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dnduque

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Re: Diet and various degree of ripped
« Reply #53 on: February 21, 2015, 04:00:41 PM »
Quote from: OlympiaGym on February 21, 2015, 03:56:16 PM
i believe hes natural gymnast build - a taller person wouldn't have the size and density

In clothes I look so normal...fit...but normal....to me it's that density when covered that leads me to question when someone claims natural...
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NaturalWonder83

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Re: Diet and various degree of ripped
« Reply #54 on: February 21, 2015, 04:01:35 PM »
Quote from: dnduque on February 21, 2015, 03:55:57 PM
Damn better up it to 3 hours of stairs.....hears the back...please give me a read because this online visuals will save me some money on the underwater biostatic read i was going to get
dont waste your time with that bio thing
Has been proven to be grossly inaccurate
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dnduque

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Re: Diet and various degree of ripped
« Reply #55 on: February 21, 2015, 04:01:57 PM »
Quote from: che on February 21, 2015, 03:56:11 PM
I'm around 10% BF year round , and that's what I look like .

Pics to compare and for credibility
...(no homo)
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che

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Re: Diet and various degree of ripped
« Reply #56 on: February 21, 2015, 04:15:43 PM »
Quote from: dnduque on February 21, 2015, 04:01:57 PM
Pics to compare and for credibility
...(no homo)

I'm done posting pics here, if you want you can look for the pics yourself .
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devilsmile

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Re: Diet and various degree of ripped
« Reply #57 on: February 21, 2015, 04:17:00 PM »
Quote from: dnduque on February 21, 2015, 03:55:57 PM
Damn better up it to 3 hours of stairs.....hears the back...please give me a read because this online visuals will save me some money on the underwater biostatic read i was going to get



10%bf is lower than people think. You could be in the 8% range if your legs are as lean.

Your muscles are poppin tho so they push aganst your skin, makes you look hard.

great deadlifting too, how many reps did you get with it
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dnduque

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Re: Diet and various degree of ripped
« Reply #58 on: February 21, 2015, 04:18:10 PM »
Quote from: che on February 21, 2015, 04:15:43 PM
I'm done posting pics here, if you want you can look for the pics yourself .

translation....no cred....keyboard ripped
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dnduque

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Re: Diet and various degree of ripped
« Reply #59 on: February 21, 2015, 04:19:07 PM »
Quote from: devilsmile on February 21, 2015, 04:17:00 PM
10%bf is lower than people think. You could be in the 8% range if your legs are as lean.

Your muscles are poppin tho so they push aganst your skin, makes you look hard.

great deadlifting too, how many reps did you get with it

One Ugly Ass one...but not bad for 135-140 lber......
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Skorp1o

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Re: Diet and various degree of ripped
« Reply #60 on: February 21, 2015, 04:19:47 PM »
Quote from: XFACTOR on February 21, 2015, 07:05:59 AM
Diet and Cardio here.  I'd say the cardio 6 days a week is the biggest difference maker.

I don't really have cheat meals or days etc..  Eat out a lot though so steak, sashimi, lobster are always in the mix albeit with minimal carbs.  



Looking sick XFACTOR

How was Playa?
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XFACTOR

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Re: Diet and various degree of ripped
« Reply #61 on: February 21, 2015, 04:20:42 PM »
Quote from: NaturalWonder83 on February 21, 2015, 02:50:05 PM
shitty progress for sure

You follow me a lot. You're very very jealous of me.
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che

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Re: Diet and various degree of ripped
« Reply #62 on: February 21, 2015, 04:22:35 PM »
Quote from: dnduque on February 21, 2015, 04:18:10 PM
translation....no cred....keyboard ripped

I'm not ripped  ,  you are not ripped  either ,china boy .
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thegamechanger

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Re: Diet and various degree of ripped
« Reply #63 on: February 21, 2015, 04:22:38 PM »
ive found out higher bodyfat is better in winter when its cold
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XFACTOR

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Re: Diet and various degree of ripped
« Reply #64 on: February 21, 2015, 04:23:35 PM »
Quote from: Skorp1o on February 21, 2015, 04:19:47 PM
Looking sick XFACTOR

How was Playa?

Thanks brotha!

Such an amazing trip! You need to join in next year for sure! I will be in Marbella this summer, let me know if you're interested. We can lick Veuve off beautiful Spanish woman and party.
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dnduque

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Re: Diet and various degree of ripped
« Reply #65 on: February 21, 2015, 04:27:37 PM »
Quote from: che on February 21, 2015, 04:22:35 PM
I'm not ripped  ,  you are not ripped  either ,china boy .

translation....I'm not ripped....

but you gotta give me props for lean especially eating these all day
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devilsmile

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Re: Diet and various degree of ripped
« Reply #66 on: February 21, 2015, 04:31:05 PM »
Quote from: dnduque on February 21, 2015, 04:19:07 PM
One Ugly Ass one...but not bad for 135-140 lber......


you weigh that little ????

how tall are you? 5'4 ?

you can eat anything all day and you would stay the same condition, you're in great shape

good job!

I'm somewhat as lean as you are. I'm a twink so I don't look as hard as you do.

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dnduque

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Re: Diet and various degree of ripped
« Reply #67 on: February 21, 2015, 04:33:36 PM »
Quote from: devilsmile on February 21, 2015, 04:31:05 PM
you weigh that little ????

how tall are you? 5'4 ?

you can eat anything all day and you would stay the same condition, you're in great shape

good job!

I'm somewhat as lean as you are. I'm a twink so I don't look as hard as you do.



In shoes....it's the cardio that's a great fixer...thanks....
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thegamechanger

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Re: Diet and various degree of ripped
« Reply #68 on: February 21, 2015, 04:34:23 PM »
how is the air down there
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devilsmile

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Re: Diet and various degree of ripped
« Reply #69 on: February 21, 2015, 04:35:16 PM »
Quote from: dnduque on February 21, 2015, 04:33:36 PM
In shoes....it's the cardio that's a great fixer...thanks....

well still, great form if natural... still suspicious  ;D
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dnduque

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Re: Diet and various degree of ripped
« Reply #70 on: February 21, 2015, 04:41:38 PM »
Quote from: devilsmile on February 21, 2015, 04:35:16 PM
well still, great form if natural... still suspicious  ;D

Man if i wasn't natural...I wouldn't be this fluffy 10 % i'd be lean like Che.....
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che

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Re: Diet and various degree of ripped
« Reply #71 on: February 21, 2015, 04:52:14 PM »
Quote from: dnduque on February 21, 2015, 04:27:37 PM
translation....I'm not ripped....

but you gotta give me props for lean especially eating these all day
Who gives a shit   , I eat whatever I want also ,  why are you always fishing for compliments/props ?  are you that insecure ?  

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che

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Re: Diet and various degree of ripped
« Reply #72 on: February 21, 2015, 04:54:58 PM »
Quote from: che on February 21, 2015, 04:52:14 PM
 are you that insecure ?  


Never mind  ,I forgot you are 5'2'' haha.

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devilsmile

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Re: Diet and various degree of ripped
« Reply #73 on: February 21, 2015, 04:55:38 PM »
maybe he is lower, but no way 6%. This is me 10% plus right here





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dnduque

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Re: Diet and various degree of ripped
« Reply #74 on: February 21, 2015, 04:56:26 PM »
Quote from: che on February 21, 2015, 04:52:14 PM
Who gives a shit   , I eat whatever I want also ,  why are you always fishing for compliments/props ?  are you that insecure ?  



definitely not 10.....partly fishing...partly to inspire...just to let people know it's doable naturally...you reap what you row....
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