I train twice a week at most lately and have skipped many weeks, low protein diet and plenty of cheese cakes....I start to think I'm getting out shape then sometimes I wake up to get ready for work and I take a quick glance at myself after a shower naked and my jaws drops?
Denarii, hows your keto diet and 4 plate bent over rows going?
![Grin ;D](http://www.getbig.com/boards/Smileys/classic/grin.gif)
![](http://s18.postimg.org/pk03muwhl/benjomenjo.jpg)