Doing Some Maths on Rotisserrie Chicken - Advance Keto Diet Concepts.

[Parker]

Start at :58. If this pro bber doesn't worry about the things you worry about, ask yourself why are you?
You make things too complicated. You ask questions that don't need to be asked.

[petesgn]

Start at :58. If this pro bber doesn't worry about the things you worry about, ask yourself why are you?
You make things too complicated. You ask questions that don't need to be asked.

That is one of the silliest things I have ever heard (with respect)

I am not going to compare myself to a genetically elite gifted Olympian bodybuilder running grams and grams of PED's, just like it would be totally counter productive for a natty bodybuilder to follow pro/juiced up bodybuilding protocols.

Lyle McDonald went into great depth on this subject about why 90% of people/gym rats SHOULD NOT be following pro bodybuilders routines/diets/protocols.

Your argument is like me taking advice on how to become a millionaire from a national lottery winner. Plain stupid.
There are exceptions in life always, but they don't make the general rule for most.

Also in answer to your earlier question about "why not just plain grilled chicken breast"

Well cos it tastes like shit and is demotivating and not something I will stick to eating regular where as I can just about handle Rotisserie chicken cos it actually tastes good.

PS. I love Shaun Ray, one of my all time fave bodybuilders.

[Grape Ape]

If you would just train hard and consistently you wouldn't need to worry about this shit.

[petesgn]

If you would just train hard and consistently you wouldn't need to worry about this shit.

Yes agreed but the point is I DON'T....It's a choice I make.

I only train crazy/hard/diet for 3-4 months at a time.

I treat it like fight camp.

Rest of the time I chill and enjoy life/food etc.

That means I have to be extra careful for the 3-4 months that I am dieting going balls out....everything counts in this period...no margin for error.

My balls out is extremely different from other peoples.

I'll drop calories super low and do 5-6 hours training  a day.

Its a proven formula that works for me all the time.

Allows me to enjoy best of all worlds.
 
I am not interested in being a miserable cu nt eternally .....that is what most people don't seem to get.

[King Shizzo]

If you would just train hard and consistently you wouldn't need to worry about this shit.

X2. You would be surprised at what you can get away with, if you are training seriously.

[Grape Ape]

Yes agreed but the point is I DON'T....It's a choice I make.

I only train crazy/hard/diet for 3-4 months at a time.

I treat it like fight camp.

Rest of the time I chill and enjoy life/food etc.

That means I have to be extra careful for the 3-4 months that I am dieting going balls out....everything counts in this period...no margin for error.

My balls out is extremely different from other peoples.

I'll drop calories super low and do 5-6 hours training  a day.

Its a proven formula that works for me all the time.

Allows me to enjoy best of all worlds.
 
I am not interested in being a miserable cu nt eternally .....that is what most people don't seem to get.

Nope.  You do not.  If you trained all out and correctly for four months like you said, then scaled it back a bit, you'd be fine. It takes a bit more than 1hr per day.   You're just a fruit loop who does a bunch of drastic shit for a few weeks, then crashes and burns.

No margin for error?  For what?  You're not an athlete, you don't compete.  Just train for four months clean, the scale it back a bit when you want to "enjoy life".  The thing is, it's easier to "enjoy life" when excercise compliments it, not over takes it.

[Stan Diego]

I don't believe Keto diet needs to be "high fat" at all.

I am from the Lyle McDonald school of thinking.

I think his books are the bible on the subject.

His works got me down to 8% before and will do again, its just tough eating chicken everyday.

X2. You would be surprised at what you can get away with, if you are training seriously.

This thread is full of insanity.

[Hulkotron]

I believe OP has also claimed a 500-lb squat or something equally ridiculous.

[petesgn]

Nope.  You do not.  If you trained all out and correctly for four months like you said, then scaled it back a bit, you'd be fine. It takes a bit more than 1hr per day.   You're just a fruit loop who does a bunch of drastic shit for a few weeks, then crashes and burns.

No margin for error?  For what?  You're not an athlete, you don't compete.  Just train for four months clean, the scale it back a bit when you want to "enjoy life".  The thing is, it's easier to "enjoy life" when excercise compliments it, not over takes it.

I don't seem to be getting through to you.
What is it that you don't understand my friend about the fucking fact that I LOVE stuffing my face with kebabs, KFC, Burger King, Mcdonalds, Chinese food, drinking whisky, beer, snorting coke and getting blowjobs from multiple bitches EVERY SINGLE FUCKING DAY?

I LOVE all that shit, that is WHY I do IT.

The problem with that lifestyle is obviously it will turn you into a fat motharfucker when you are doing it after a few months you look and feel like shit.

So then I have to switch to "health mode" and do DRASTIC shit to lose bunch of fucking weight again/get in shape again.

Hence why I have Yo Yo'd all my life.

Its a CHOICE I make cos it lets me have best of all worlds. I LIKE doing it that way.
Makes PERFECT sense and lets me have best of all worlds

I DO NOT like or DO or mutherfucking ENJOY moderation....its NOT ME.

I am a fucking athlete at heart (5 and 0 lightweight and welterweight double title holder) so please stop with the bullshit....just cos I don't fight no more don't mean I ain't an "athlete"
I fought at London Shootfighters for fucking years. Hathaway, Andrews, Alex Reid/Mustapha Al Turk were my training partners for fucks sakes.  

I like to do shit my way.
I am not interested in being a miserable starved cu nt all year round.
That is a shitty life.

I am from the Ricky Hatton school of thinking.

Get it now???

[Grape Ape]

I don't seem to be getting through to you.
What is it that you don't understand my friend about the fucking fact that I LOVE stuffing my face with kebabs, KFC, Burger King, Mcdonalds, Chinese food, drinking whisky, beer, snorting coke and getting blowjobs from multiple bitches EVERY SINGLE FUCKING DAY?

I LOVE all that shit, that is WHY I do IT.

The problem with that lifestyle is obviously it will turn you into a fat motharfucker when you are doing it after a few months you look and feel like shit.

So then I have to switch to "health mode" and do DRASTIC shit to lose bunch of fucking weight again/get in shape again.

Hence why I have Yo Yo'd all my life.

Its a CHOICE I make cos it lets me have best of all worlds. I LIKE doing it that way.

I DO NOT like or DO or mutherfucking ENJOY moderation....its NOT ME.

I am a fucking athlete at heart (5 and 0 lightweight and welterweight double title holder) so please stop with the bullshit....just cos I don't fight no more don't mean I ain't an "athlete"
I fought at London Shootfighters for fucking years. Hathaway, Andrews, Alex Reid/Mustapha Al Turk were my training partners for fucks sakes.  

I like to do shit my way.
I am not interested in being a miserable starved cu nt all year round.
That is a shitty life.

I am from the Ricky Hatton school of thinking.

Get it now???

You're confusing "not getting it" with "not giving a shit".   Hope this helps.

I know you're a fucking loon, loonior, that's pretty clear.   And I don't even judge - to each his own.

But, no matter how you try to justify it, the extreme shit you do isn't necessary to offset your day to day lack of willpower.  You could do all that shit if you just dedicated an hour to hour and a half of real training.  You just don't have it in you.

[petesgn]

You're confusing "not getting it" with "not giving a shit".   Hope this helps.

I know you're a fucking loon, loonior, that's pretty clear.   And I don't even judge - to each his own.

But, no matter how you try to justify it, the extreme shit you do isn't necessary to offset your day to day lack of willpower.  You could do all that shit if you just dedicated an hour to hour and a half of real training.  You just don't have it in you.

You obviously give a shit since you feel compelled to respond. It's OK I enjoy your responses as much as I do my nagging mum telling me to get married and have kids.

Anyway getting back to the point, you are confusing "not have it in me" with "not want to have it in me".....two different things.

When I wanna turn it on, I do and I am the fucking best at it.
When I don't, I don't.

Its a question of motivation only, not talent, I have that in abundance.
I NEED a reason to be in shape. I NEED a reason.

I got new serious girlfriend now (fucking hottest thing I ever laid eyes on) she was dating a premiership footballer before, so she is my motivation now.
She WILL be having my babies. End of story.

Can't we just stick to answering questions about chicken???

FFsake.

[Grape Ape]

You obviously give a shit since you feel compelled to respond. It's OK I enjoy your responses as much as I do my nagging mum telling me to get married and have kids.

You enjoy any responses since it's obvious you're trolling for them.  I'm just amusing myself for a few while in a slow meeting.

Either way, the one characteristic you do have is predictability, so I'm already bored with it..hopefully you find someone who wants to have and in depth discussion on prepared chicken.  Later.

[D.O.A.]

If you would just train hard and consistently you wouldn't need to worry about this shit.

He is just trolling like always. He doesnt do anything else.
 
He is a super Troll!

[D.O.A.]

Yeah that makes sense and is pretty smart.
If I assume 100% skin is fat I can even fuck around and have the skin half the time and not the other half.
Keeps it interesting.

That guy is really something.lol
Why is trolling people so important to you?

[petesgn]

That guy is really something.lol
Why is trolling people so important to you?

Fuck off Mark, Jeff and Ben, games up.

Your getting in the ass every time you open your mouth.

Deal with it.

Don't like it, you know where I live pussyholes.
 

[D.O.A.]

You obviously give a shit since you feel compelled to respond. It's OK I enjoy your responses as much as I do my nagging mum telling me to get married and have kids.

Anyway getting back to the point, you are confusing "not have it in me" with "not want to have it in me".....two different things.

When I wanna turn it on, I do and I am the fucking best at it.
When I don't, I don't.

Its a question of motivation only, not talent, I have that in abundance.
I NEED a reason to be in shape. I NEED a reason.

I got new serious girlfriend now (fucking hottest thing I ever laid eyes on) she was dating a premiership footballer before, so she is my motivation now.
She WILL be having my babies. End of story.

Can't we just stick to answering questions about chicken???

FFsake.

.look its him

[petesgn]

You enjoy any responses since it's obvious you're trolling for them.  I'm just amusing myself for a few while in a slow meeting.

Either way, the one characteristic you do have is predictability, so I'm already bored with it..hopefully you find someone who wants to have and in depth discussion on prepared chicken.  Later.

No need to run away just cos you can't debate logically and rationally and when someone puts another side of the argument you don't like you rationalize it by thinking they are trolling.

You need to understand not all people are the same or think or act like you.

Neither is wrong or right

It's just different.

[D.O.A.]

Fuck off Mark, Jeff and Ben, games up.

Your getting in the ass every time you open your mouth.

Deal with it.

Don't like it, you know where I live pussyholes.
 

How is the aston martin?

Relax trolleroni. No one takes you serious

[D.O.A.]

You obviously give a shit since you feel compelled to respond. It's OK I enjoy your responses as much as I do my nagging mum telling me to get married and have kids.

Anyway getting back to the point, you are confusing "not have it in me" with "not want to have it in me".....two different things.

When I wanna turn it on, I do and I am the fucking best at it.
When I don't, I don't.

Its a question of motivation only, not talent, I have that in abundance.
I NEED a reason to be in shape. I NEED a reason.

I got new serious girlfriend now (fucking hottest thing I ever laid eyes on) she was dating a premiership footballer before, so she is my motivation now.
She WILL be having my babies. End of story.

Can't we just stick to answering questions about chicken???

FFsake.

Hahahahahaha! What a Troll !

[petesgn]

How is the aston martin?

Relax trolleroni. No one takes you serious

Too late for you to start shitting yourself now.

Tell Gee "Usman" and Green lanes send their respects.

And there is a salford cu nt and two other northern cu nts that need a slap who need to be dealt with in house.

Keep digging, you have no idea what's coming to you.

 

[D.O.A.]

Too late for you to start shitting yourself now.

Tell Gee "Usman" and Green lanes send their respects.

And there is a salford cu nt and two other northern cu nts that need a slap who need to be dealt with in house.

Keep digging, you have no idea what's coming to you.

 

Whats going on you mad?

Have you been snorten to much coke again?

Tell us about your girlfriend and calm down poker champion!

[Hulkotron]

[petesgn]

Whats going on you mad?

Have you been snorten to much coke again?

Tell us about your girlfriend and calm down poker champion!

Nah Jeffery, got no time for calm, not in the calm kinda mood.
Throw stones, get boulders....or you can come down anytime, lets discuss it face to face with my cousins...see what you got to say for yourself.
Bring Mark and Ben  

[TheShape.]

[Thin Lizzy]

Outstanding thread save.