Either they are standing around doing concentration curls /pulls for an hour or they load up the F'in bar and scream out as they do the 6inch bench press or the 4 inch incline. Then to top it off they drop the weights from their highest point.I live 10 minutes form metroflex but because of child care I am forced to go to 24 with those above. That is why I hate people at the gym.sorry had to vent.
"since you're doing 65lb curls at the strength rack do you mind if I put the bar up a notch or two load a couple of plate on each side and use this mother fucker for what it was built for??"
my gym has good trainers but the atmusfear screems bord suberban socker mom, basickly myself and a few othere people are the only ones that actuly use the macheans for what they are built for let alone use a wate that is above 10lbs.
Just by the spelling, I can tell you're a true bodybuilder
in Cost of Redemption there weas a little girl sitting on the bench right next to Ronnie playing with Barbie dolls while Ronnie was doing seated dumbell presses.