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Author Topic: how much is your standing military press for reps is  (Read 12915 times)

BigRo

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Re: how much is your standing military press for reps is
« Reply #100 on: March 20, 2015, 11:51:54 AM »
Quote from: Palpatine Q on March 20, 2015, 09:54:17 AM
I'm not quite that strong, but what I like to do is when I'm doing incline presses or flyers with like 70 80 90 pounds, I'll just curl them up into the starting position and it freaks people out    ;D

yeah I always get my bells going by myself, shows your the master of the weights
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_aj_

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Re: how much is your standing military press for reps is
« Reply #101 on: March 20, 2015, 11:55:23 AM »
Quote from: BigRo on March 20, 2015, 11:51:54 AM
yeah I always get my bells going by myself, shows your the master of the weights

I will kick those fuckers up, NFW I am gonna curl the 90's to my shoulders.
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BigRo

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Re: how much is your standing military press for reps is
« Reply #102 on: March 20, 2015, 11:56:49 AM »
Quote from: mdef48 on March 20, 2015, 10:17:47 AM
Video please, I wanna show my mates and tell em I am friends with you. tnx cuz.



will do, does it have to be dumbbell or can it be 80 +kg on barbell?
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_aj_

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Re: how much is your standing military press for reps is
« Reply #103 on: March 20, 2015, 12:10:10 PM »
Quote from: BigRo on March 20, 2015, 11:56:49 AM
will do, does it have to be dumbbell or can it be 80 +kg on barbell?

Either is fine. I have my cock in-hand and a box of kleenex handy...
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mdef48

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Re: how much is your standing military press for reps is
« Reply #104 on: March 20, 2015, 01:53:59 PM »
Quote from: BigRo on March 20, 2015, 11:56:49 AM
will do, does it have to be dumbbell or can it be 80 +kg on barbell?

No sorry big fella it HAS to be dumbbell 40 kilos.
Barbel is way easier, I can probably do couple reps 80 kilos on barbel....but 40 kilo dumbbell I can't even bring it up past my hip.
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SuperTed

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Re: how much is your standing military press for reps is
« Reply #105 on: March 20, 2015, 02:02:15 PM »
 8)



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_aj_

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Re: how much is your standing military press for reps is
« Reply #106 on: March 20, 2015, 02:03:57 PM »
Quote from: mdef48 on March 20, 2015, 01:53:59 PM
No sorry big fella it HAS to be dumbbell 40 kilos.
Barbel is way easier, I can probably do couple reps 80 kilos on barbel....but 40 kilo dumbbell I can't even bring it up past my hip.

Neegul, what the fuck are you smoking? Fucking puh-leeze. Jesus, you are so full of shit.
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doriancutlerman

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Re: how much is your standing military press for reps is
« Reply #107 on: March 20, 2015, 02:11:17 PM »
In my old days, military presses (presumably no drive; I'm about to turn 37, so I don't have the Basiles and Lazarusii to consult on how it was done 2,400 years ago) were considered a delt AND triceps-building movement.  Isn't there some science behind overhead movements strongly engaging the long head, or outer head, or fucktall head, of the tris? :)

Kidding aside, military presses used to be recommended for big shoulders and big tris.  This advice might've pre-dated CGBP for tris, but whatever.  One of my favorite triceps exercises used to be seated Smith press, close-grip from the crown or tip of the nose.  It was easy to get strong on that movement and progress rapidly.

I was too fucking fat to really see what kind of triceps development it yielded, but my arms did consistently measure larger :|  
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mdef48

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Re: how much is your standing military press for reps is
« Reply #108 on: March 20, 2015, 02:16:28 PM »
Quote from: _aj_ on March 20, 2015, 02:03:57 PM
Neegul, what the fuck are you smoking? Fucking puh-leeze. Jesus, you are so full of shit.

Dude I don't know what the fuck has gotten into you recently, I do like 10-12 reps 20 kilos each side barbell curl, so its hardly a big deal to had 10 kilos more each side for like low reps.

80 kilos barbel curl is only 20 kilos each side + 10 kilo each side with the bar.

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_aj_

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Re: how much is your standing military press for reps is
« Reply #109 on: March 20, 2015, 02:18:02 PM »
Quote from: mdef48 on March 20, 2015, 02:16:28 PM
Dude I don't know what the fuck has gotten into you recently, I do like 10-12 reps 20 kilos each side barbell curl, so its hardly a big deal to had 10 kilos more each side for like low reps.

80 kilos barbel curl is only 20 kilos each side + 10 kilo each side with the bar.

80 kg is 176 pounds. There is NFW you can even do one rep in the bb curl. NOT. ONE.

I will even let you swing that shit for all its worth.
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mdef48

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Re: how much is your standing military press for reps is
« Reply #110 on: March 20, 2015, 02:21:52 PM »
Quote from: _aj_ on March 20, 2015, 02:18:02 PM
80 kg is 176 pounds. There is NFW you can even do one rep in the bb curl. NOT. ONE.

I will even let you swing that shit for all its worth.

Make it worth my while and il film it tomorrow.
Happy with that since it doesn't hurt my shoulder so much.

You would have to be a serious pussy not to be able to do one rep on 80 kilos...lmao.

What should we bet on?
How about if I do it on film u write "I suck Joon's cock 4 life" under your avatar?


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_aj_

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Re: how much is your standing military press for reps is
« Reply #111 on: March 20, 2015, 02:24:21 PM »
Quote from: mdef48 on March 20, 2015, 02:21:52 PM
Make it worth my while and il film it tomorrow.
Happy with that since it doesn't hurt my shoulder so much.

You would have to be a serious pussy not to be able to do one rep on 80 kilos...lmao.

What should we bet on?
How about if I do it on film u write "I suck Joon's cock 4 life" under your avatar?


Fuck you. You're the one making stupid ridiculous claims with your fat body. Post the vid or STFU.
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mdef48

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Re: how much is your standing military press for reps is
« Reply #112 on: March 20, 2015, 02:33:29 PM »
Quote from: _aj_ on March 20, 2015, 02:24:21 PM
Fuck you. You're the one making stupid ridiculous claims with your fat body. Post the vid or STFU.

I told you child b4 bodyfat levels have fuck all to do with strength.

If anything the fatter you are the more it helps, hence why you have so many fatso power-lifters.

And no one here thinks there is anything spectacular about doing one lousy rep with 80 kilos....lol

WTF is this shit, do u even lift bro....or u just deciding to troll me.

Like I said i'll do it on film tomorrow if you agree that once u see it on film u will write "I suck Joon's cock 4 life" under your avatar for one week.

So what's the problem?
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King Shizzo

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Re: how much is your standing military press for reps is
« Reply #113 on: March 20, 2015, 03:25:19 PM »
Aj getting trolled into oblivion in this thread.
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Rudee

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Re: how much is your standing military press for reps is
« Reply #114 on: March 20, 2015, 03:29:38 PM »
I have strong shoulders but now that I'm older I don't go over 135 for standing military press.  I just go for higher reps nowadays.
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Marty Champions

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Re: how much is your standing military press for reps is
« Reply #115 on: March 20, 2015, 04:35:57 PM »
Quote from: Rudee on March 20, 2015, 03:29:38 PM
I have strong shoulders but now that I'm older I don't go over 225 for standing military press.  I just go for higher reps nowadays.
post pic or vid of this claim
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Rudee

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Re: how much is your standing military press for reps is
« Reply #116 on: March 20, 2015, 04:49:21 PM »
Quote from: Marty Champions on March 20, 2015, 04:35:57 PM
post pic or vid of this claim

Shit, sorry that was typo.  Shoulders are just a plate a side, so 135. 
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Marty Champions

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Re: how much is your standing military press for reps is
« Reply #117 on: March 20, 2015, 04:50:13 PM »
Quote from: Rudee on March 20, 2015, 04:49:21 PM
Shit, sorry that was typo.  Shoulders are just a plate a side, so 135. 
lol brutal typo then
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devilsmile

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Re: how much is your standing military press for reps is
« Reply #118 on: March 20, 2015, 04:52:03 PM »
so you're going to post a video of you military pressing 70kg for10 easy reps and curling 80kg for low reps?

I want to see this, I promise to give you all the props you deserve  :P
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Rudee

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Re: how much is your standing military press for reps is
« Reply #119 on: March 20, 2015, 04:57:35 PM »
Quote from: Marty Champions on March 20, 2015, 04:50:13 PM
lol brutal typo then

Well, I had 225 on the brain because it's the most common weight for me for several compound exercises that I do.  I only bench press 225 now due to joint problems, and I row 225 now for the same reason.  Same with squats, 225.
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Marty Champions

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Re: how much is your standing military press for reps is
« Reply #120 on: March 20, 2015, 05:46:23 PM »
Quote from: devilsmile on March 20, 2015, 04:52:03 PM
so you're going to post a video of you military pressing 70kg for10 easy reps and curling 80kg for low reps?

I want to see this, I promise to give you all the props you deserve  :P
i can press 115 for 15reps
165 for5reps
And barbellcurl165 for5
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mesmorph78

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Re: how much is your standing military press for reps is
« Reply #121 on: March 21, 2015, 01:51:37 AM »
225 for 4 reps
Narrow waist so this movement is hard in my lower back
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Marty Champions

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Re: how much is your standing military press for reps is
« Reply #122 on: March 21, 2015, 06:28:44 AM »
Quote from: mesmorph78 on March 21, 2015, 01:51:37 AM
225 for 4 reps
Narrow waist so this movement is hard in my lower back
legendary
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chaos

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Re: how much is your standing military press for reps is
« Reply #123 on: March 21, 2015, 09:04:49 AM »
Quote from: mesmorph78 on March 21, 2015, 01:51:37 AM
225 for 4 reps
Narrow waist Weak abs so this movement is hard in my lower back
Fixed
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mesmorph78

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Re: how much is your standing military press for reps is
« Reply #124 on: March 21, 2015, 09:46:03 AM »
I know goudy is a monster at standing military
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