GET_BIGGER,
Glad to see that you're starting off here rather than on the steroid info board.
I'm assuming that you are a newbie who is hell bent on "getting bigger" as quickly as possible. Nothing wrong with that, I started training with 11'' arms myself so I know what it's like. Looking back over my seventeen year training career... I reckon I wasted about eleven of those long, hard years making little or no progress... with a little more info I could probably save you a lot of time... maybe even years worth...
Just fill in your training routine and I'll give you some pointers...
For example;
Monday:
-Barbell bench presses
135 lbs x 12, 175 lbs x 10, 200 lbs x 8
-Flat bench dumbbell flyes
20 lb'ers x 12, 25 lb'ers x 10, 30 lb'ers x 8
...etc, etc. (use this format, it's easy to read and compare)
Other details that would help:
age
height
weight
bodyfat
number of years training
how much cardio you do (and when)
...and maybe a photo, or some (honest) bodypart measurements: arms, chest, waist, thigh, calf and forearm. The photo, though more embarrassing, is a lot more helpful... a front double bi with the legs visible (wear shorts) exposes the strucutre the best, that's why it decides who makes the cut at overcrowded shows. Just blur out your face using paint, photodraw, photoshop whatever if you're worried about privacy.
-The Luke
