My kid last night hitting 480lbs

[Powerlift66]

Awesome Coach, very strong...

[SquidVicious]

So this Justin Beiber kid goes from hanging with Mayweather to squatting with Coach? What a fall from grace!

[Coach is Back!]

I just love it when the euro group wakes up and chimes in. Lol

[Kwon_2]

Lol, taking everything into account (physique, face ect) do you consider yourself more handsome and a better overall catch than coach?

LOL, what a question.

Everyone knows that Shizzo is right up there with Sean Connery and Pierce Brosnan when they were young.

[Texas Ranger]

Tell your son good job on the lift! You said you guys are using Westside for athletes? What lift are you guys using on the Dynamic Effort day? My son plays high school football, too. I'm thinking of using the Westside template for the this upcoming season.

[Mike]

Yes. No. Not worried about spine. Bigger concern if there wasnt a box. 14" box w/ 2" pad. As you can probably tell we use a Westside template but modify it for athletes. These kids have a much bigger risk of getting injured in a high school weigh room with inept coaches than they do in my facility.

This is very true.

Lots of big HS (and small ones i suppose) have football coaches who double as the strength coach.

I used to,have our kids start with basic box squats to get used to "sitting"back in the squat and also to illustrate what a good squat depth is

[Never1AShow]

It says the content is not unavailable . Pretty impressive nonetheless

Why not post a video someone can see or some screen shots showing what he was doing.  From this it looks like he has the bar on his back but then what?

[Coach is Back!]

Why not post a video someone can see or some screen shots showing what he was doing.  From this it looks like he has the bar on his back but then what?

I posted it from my FB account. I thought it could be seen.

[Master Blaster]

So your 17 year old son is doing full squats with 500 pounds.

Um, yeah, OK.

[Fortress]

So this Justin Beiber kid goes from hanging with Mayweather to squatting with Coach? What a fall from grace!

 

Glad the kid's doing well and all, but I guarantee, using an Olympic style and hitting rock bottom, the young feller would become perma-stapled to the floor with anywhere NEAR 480 pounds. 

[Coach is Back!]

Tell your son good job on the lift! You said you guys are using Westside for athletes? What lift are you guys using on the Dynamic Effort day? My son plays high school football, too. I'm thinking of using the Westside template for the this upcoming season.

Depending on how close we are to the season, our Dynamic with our more experianced lifters is chain, bands or both. Some might argue with our main lifts its too close to the actual Westside because they think it compromises joint integrity. If the pre-Hab exercises are done correctly this is far from true although I keep in mind that these still are kids and of course even though most are the same age, some are more maturely developed than others. My son is a senior and the kid that you see spotting him is a freshman, but this kid is a 5'9 195lb terror on the field that squats 405. We have no injuries from lifting.

[Coach is Back!]

Glad the kid's doing well and all, but I guarantee, using an Olympic style and hitting rock bottom, the young feller would become perma-stapled to the floor with anywhere NEAR 480 pounds. 

Don't confuse true olympic lifting with o-lifting for athletes. It's night and day. We olympic lift...for athletes. They're not Olympic lifter nor are they powerlifters but when you combine the two the power developing is incredible. Btw, I don't believe in testing a 1rm in an O-lift. Power lift..absolutely and weekly.

[Mawse]

Is there a video somewhere ? Like youtube? 

Box squats are either retarded spine damaging ego strokes or brutally hard so need to see the depth to judge

[NaturalWonder83]

Coach when r u coming to ct to train me

[evandatp]

Disappointed.

Was expecting a Big Mike Cox type thread.

[SuperTed]

What are his other lifts (bench, deadlift, etc) like?

[polychronopolous]

Disappointed.

Was expecting a Big Mike Cox type thread.

Haha.

Best post of the week. 

[Straw Man]

Is there a video somewhere ? Like youtube? 

Box squats are either retarded spine damaging ego strokes or brutally hard so need to see the depth to judge

Coach can't even master the task of embedding a youtube video so I'm sure actually creating one is well  beyond his capability.


Joe - why did you post this video.  Are you really so desperate for attention that you'll expose your own kid to ridicule?

[thebrink]

how can one have such a skinny neck and squat so much

[Mr Anabolic]

how can one have such a skinny neck and squat so much

Exactly.  A twink like that could barely lift it off the rack.

[Grape Ape]

Exactly.  A twink like that could barely lift it off the rack.

Except he does lift it and box squat it.

[Mr Anabolic]

Except he does lift it and box squat it.

Box squat?    If you say so.  The video does not work for me. 

[Coach is Back!]

Coach can't even master the task of embedding a youtube video so I'm sure actually creating one is well  beyond his capability.


Joe - why did you post this video.  Are you really so desperate for attention that you'll expose your own kid to ridicule?

Awsome response genious. It's not a YouTube. But feel free to come down and train us. I promise I'll keep the weight at less 225 so it doesn't bury your fat ass.

[Coach is Back!]

Box squat?    If you say so.  The video does not work for me. 

It's a FB video taken from my wall. Looks like the person viewing has to be a friend. But there are enough on here thats seen it.

[Coach is Back!]

Coach when r u coming to ct to train me

When it's not -50

PayPal is my friend