Author Topic: My kid last night hitting 480lbs  (Read 29276 times)

SF1900

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Re: My kid last night hitting 480lbs
« Reply #225 on: March 27, 2015, 09:24:47 PM »
X

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Re: My kid last night hitting 480lbs
« Reply #226 on: March 27, 2015, 09:49:14 PM »
when the lift ratios are all out and the numbers seem ridiculous I'm going to go ahead and assume most of these squats are 6 inch ''power bobs''

im sure videos will be along eventually


 :-X

even when I was squatting 605 raw I wouldn't have been able to do 315 for 31 ass to ground reps, and I was deadlifting a shit ton more than 600 at that strength & benching 455 with a busted shoulder

I'll go first and post a video of how much I was box squatting to be a 605 raw parallel squatter




the tren back in high school must have been good stuff



How tall are you and how much do you weigh?

Mawse

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Re: My kid last night hitting 480lbs
« Reply #227 on: March 27, 2015, 09:59:16 PM »
5'11" and 220ish, why?

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Re: My kid last night hitting 480lbs
« Reply #228 on: March 27, 2015, 10:02:39 PM »
5'11" and 220ish, why?

Just wondering. You looked bigger in the video.

flinstones1

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Re: My kid last night hitting 480lbs
« Reply #229 on: March 27, 2015, 10:31:06 PM »
 had a buddy who was 185 in high school who now runs the 40 in 4.3. IF he were 6'0-6'1 instead of 5'10 he'd be in the nfl. Saw him box squat 450 on a pretty low box....but the kid couldn't even bench 315  pounds. So was he strong per say ;)

 Some guys just have very high amounts of starting strength and are very explosive and can translate to certain lifts.  Good old fashioned bench press is the true test of strength IMO. If a 18 year old  kid can bench 300 he's  fairly strong for his age.  400   he's probably in the top 5% in strength  of college athletes. There are usually only a couple   guys on any D! team benching 400, most of the time you  can count them on one hand.  Yes even at the D! level
l

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Re: My kid last night hitting 480lbs
« Reply #230 on: March 27, 2015, 10:41:17 PM »
had a buddy who was 185 in high school who now runs the 40 in 4.3. IF he were 6'0-6'1 instead of 5'10 he'd be in the nfl. Saw him box squat 450 on a pretty low box....but the kid couldn't even bench 315  pounds. So was he strong per say ;)

 Some guys just have very high amounts of starting strength and are very explosive and can translate to certain lifts.  Good old fashioned bench press is the true test of strength IMO. If a 18 year old  kid can bench 300 he's  fairly strong for his age.  400   he's probably in the top 5% in strength  of college athletes. There are usually only a couple   guys on any D! team benching 400, most of the time you  can count them on one hand.  Yes even at the D! level

If you're buddy is running a 4.3 and in college he'd instantly get an invite to the combine and even if he wasn't someone would pick him up. That would make him one of the fastest at any pro day or nfl combine. Is this hand or laser timed?

flinstones1

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Re: My kid last night hitting 480lbs
« Reply #231 on: March 27, 2015, 11:02:35 PM »
If you're buddy is running a 4.3 and in college he'd instantly get an invite to the combine and even if he wasn't someone would pick him up. That would make him one of the fastest at any pro day or nfl combine. Is this hand or laser timed?

4.38 laser timed, he's completely natural too.  IDK why more guys aren't interested in him, lack of size is the only thing that comes to mind. He's about 5'10 180 ish
l

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Re: My kid last night hitting 480lbs
« Reply #232 on: March 27, 2015, 11:15:47 PM »
4.38 laser timed, he's completely natural too.  IDK why more guys aren't interested in him, lack of size is the only thing that comes to mind. He's about 5'10 180 ish

That Kind of speed, unless he has no hands, would be a legit WR or CB at the D1 level. They couldn't careless if what or how many times he can bench 225.

Papper

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Re: My kid last night hitting 480lbs
« Reply #233 on: March 28, 2015, 03:31:41 AM »
That's great. Make sure you don't get him to hurt himself though, that wouldn't be so good.

MAXX

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Re: My kid last night hitting 480lbs
« Reply #234 on: March 28, 2015, 03:54:38 AM »
for anyone who missed it here's a caption from the video




thebrink

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Re: My kid last night hitting 480lbs
« Reply #235 on: March 28, 2015, 07:09:45 AM »
feel the same way about sumo pullers, that's not a deadlift


Agreed. There's no way it can be a harder lift (as devilesmile once claimed)

Ronnie Rep

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Re: My kid last night hitting 480lbs
« Reply #236 on: March 28, 2015, 09:57:17 AM »
Nice Coach, teaching the kid well.

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Re: My kid last night hitting 480lbs
« Reply #237 on: March 28, 2015, 10:23:54 AM »
for anyone who missed it here's a caption from the video





Don't hate. BTW, does Chris McCombs know you stole from his site?

38-26-40

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Re: My kid last night hitting 480lbs
« Reply #238 on: March 28, 2015, 11:36:03 AM »
What a stud

Straw Man

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Re: My kid last night hitting 480lbs
« Reply #239 on: March 28, 2015, 05:56:25 PM »
I'll have it moved to the training board.....

Nooooooo...it'll get buried. Wait, we have a training board? lol

yeah that would defeat the purpose which was for Joe to prop up his fragile ego by living vicariously through his kid, even it  if means exposing he and his kid to ridicule

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Re: My kid last night hitting 480lbs
« Reply #240 on: March 28, 2015, 05:59:27 PM »

Agreed. There's no way it can be a harder lift (as devilesmile once claimed)

It can be harder, depending on structure and if you have done the lift a lot.
But it's way less lower back, a lot like a squat for many as they are so upright the whole time.
The biggest pulls are all conventional like Mawse said but in the lower weight classes the sumo is more popular, especially in the IPF.

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Re: My kid last night hitting 480lbs
« Reply #241 on: March 28, 2015, 06:06:21 PM »
yeah that would defeat the purpose which was for Joe to prop up his fragile ego by living vicariously through his kid, even it  if means exposing he and his kid to ridicule

You sound like a whiny liberal bitch. Oh wait. Never mind.

Neptune100

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Re: My kid last night hitting 480lbs
« Reply #242 on: March 28, 2015, 07:04:25 PM »
That Kind of speed, unless he has no hands, would be a legit WR or CB at the D1 level. They couldn't careless if what or how many times he can bench 225.

Track Speed, or 40 yard dash speed, doesn't necessarily translate to NFL speed.  Too many examples to point out.

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Re: My kid last night hitting 480lbs
« Reply #243 on: March 28, 2015, 07:40:52 PM »
Track Speed, or 40 yard dash speed, doesn't necessarily translate to NFL speed.  Too many examples to point out.

Personally i think 40 times are waste except for RB's, DB's and WR's. All the rest I'm more concerned with a first step and 10, 20 splits. One of the most useless things I've seen in HS football is the coach sending players to the track coach as if starting from blocks is going to help. Football is damn near 90% COD.

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Re: My kid last night hitting 480lbs
« Reply #244 on: March 30, 2015, 12:12:57 PM »
Coach of one was just looking to build size and strength of the legs what squat variation would you choose?
Are box squats where the box is used to limit depth with no emphasis on the posterior chain any good for someone whose lower back cannot take much more of full range Olympic squats?

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Re: My kid last night hitting 480lbs
« Reply #245 on: March 30, 2015, 12:17:53 PM »
Coach of one was just looking to build size and strength of the legs what squat variation would you choose?
Are box squats where the box is used to limit depth with no emphasis on the posterior chain any good for someone whose lower back cannot take much more of full range Olympic squats?

1. I wouldn't use box squats for size. That would be standard back squat/front squats

2. Box squats have no emphasis on posterior chain?? It's purpose IS for posterior chain development. Unless you're trying to say other wise.

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Re: My kid last night hitting 480lbs
« Reply #246 on: March 30, 2015, 12:22:07 PM »
1. I wouldn't use box squats for size. That would be standard back squat/front squats

2. Box squats have no emphasis on posterior chain?? It's purpose IS for posterior chain development. Unless you're trying to say other wise.
1. I wouldn't use box squats for size. That would be standard back squat/front squats

2. Box squats have no emphasis on posterior chain?? It's purpose IS for posterior chain development. Unless you're trying to say other wise.

I Wasn't trying to suggest otherwise, I meant by just having the box there and squatting down to it without trying to sit back and activate the posterior chain, and try and keep the emphasis on the quads.

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Re: My kid last night hitting 480lbs
« Reply #247 on: March 30, 2015, 12:24:22 PM »
1. I wouldn't use box squats for size. That would be standard back squat/front squats

2. Box squats have no emphasis on posterior chain?? It's purpose IS for posterior chain development. Unless you're trying to say other wise.

development of what...your ego?

is your kid training for a powerlifting competition?

what is the point of doing a 1 rep max on anything?

btw - why do you even bring up "liberal"

what does your ego boost have to do with politics?

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Re: My kid last night hitting 480lbs
« Reply #248 on: March 30, 2015, 12:24:56 PM »
I Wasn't tjavascript:void(0);rying to suggest otherwise, I meant by just having the box there and squatting down to it without trying to sit back and activate the posterior chain, and try and keep the emphasis on the quads.

Oh I see. I just use touch and go to help people gauge depth when we teach a traditional squat.  

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Re: My kid last night hitting 480lbs
« Reply #249 on: March 30, 2015, 12:26:58 PM »
development of what...your ego?

is your kid training for a powerlifting competition?

what is the point of doing a 1 rep max on anything?

btw - why do you even bring up "liberal"

what does your ego boost have to do with politics?

WTF are you even talking about...dolt. Where do you anything about politics in the above post?