come on that's a cop out for not improving weak areas, the genetic shape of the muscle wont change but it can surely get bigger.
It never happens bro, not if you're not a complete beginner. Improving weak areas, like Dennis Wolf improving his lower lats, never going to happen.

No one wants to admit this to themselves, they think they are like artists sculpting their physique like they want it, but it's not happening. You will become an overall bigger version of yourself, that's it. I'll give you an example. Milos, all that knowledge on how to train different bodyparts, couldn't make anything happen with his arms. Fucked them up with oil instead. George Farah recently giving advice on how to train arms recently on IG and FB. What did he himself do? Shot em up with oil just like all the others.
Big Ramy - will always be quad dominant.
Warren - will always be quad dominant.
Dexter - always will have poor calves, except the years when he had them shot up with oil
Ronnie - always had poor calves except when shooting them up with oil
Flex - calves wrecked with oil
Arnold - couldn't do shit with his back and never did a rear lat spread
Dorian - always slightly undersized arms
And on and on...
Improving weak areas - a joke
