Author Topic: Big Ramy toying with 190lb dumbells (Read 10633 times)

Mr Anabolic · « **Reply #25 on:** March 29, 2015, 06:09:04 AM »

Quote from: Bevo on March 28, 2015, 07:19:59 PM

Even if he did that no he wouldn't be stronger than ronnie

Ramy weighs 334

Ronnie weighed a lot less back in 2000, competition shape doing 200 Ibs on inclines for 6 right after the flats for 12 reps

Ronnie overall was one of the strongest bbers, was not even training powerlifting or strength specific exercises but bbing

And after all those drugs were discontinued... your hero looks like a giant turd.

Lord Chronos · « **Reply #26 on:** March 29, 2015, 06:14:38 AM »

Quote from: Skylge on March 28, 2015, 12:32:20 PM

Video would have been a lot more impressive without that (stupid) music

Dont you realise this is the big bad tough world of bodybuilding, and no video is complete with out some heavy metal and various lens filters to promote that image (to the 16 year old kids watching)

FitnessFrenzy · « **Reply #27 on:** March 29, 2015, 06:22:28 AM »

Quote from: musclecenter on March 28, 2015, 09:29:48 AM

no spotter & he don't slam weights, not like other pros
respect him

given the chance, what would you let big ramy do to your anus?

_aj_ · « **Reply #28 on:** March 29, 2015, 09:21:45 AM »

Was just "toying" (read: struggling) with the 120's and felt like Ramy. Minus over 100 pounds of muscle, of course.

All homoooooooo!

Ronnie Rep · « **Reply #29 on:** March 29, 2015, 09:32:36 AM »

Ramy is 334 at 5' 9" and lean. Ronnie never went over 320 at 5' 10" it least. Ronnie was definitely a freak. So how would you describe Ramy? He definitely has a true myostatin deficiency if it exists.

El Diablo Blanco · « **Reply #30 on:** March 29, 2015, 01:19:20 PM »

He presses that shit with ease.

Julio Ceasar · « **Reply #31 on:** March 29, 2015, 02:52:03 PM »

Quote from: tommywishbone on March 28, 2015, 11:39:54 AM

Impressive and even more impressive that he didn't just throw them on the floor.

Huge props.

Would be fun to see Bransch train with him haha. Screaming yelling slamming doing half the weights

Never seen a strong man looking for attention in the gym...always those little twinks!

Powerlift66 · « **Reply #32 on:** March 30, 2015, 03:38:07 AM »

Druggie ISIS member of peace...

SuperTed · « **Reply #33 on:** March 30, 2015, 04:14:14 AM »

Anyone who carries that amount of muscle on their frame is bound to be strong as fuck.

_aj_ · « **Reply #34 on:** March 30, 2015, 04:58:34 AM »

Quote from: SuperTed on March 30, 2015, 04:14:14 AM

Anyone who carries that amount of muscle on their frame is ~~bound to be strong as fuck~~ going to be dead by 40.

FIFY

SuperTed · « **Reply #35 on:** March 30, 2015, 05:26:03 AM »

Quote from: _aj_ on March 30, 2015, 04:58:34 AM

FIFY

That too.

Hurricane Beef ! · « **Reply #36 on:** March 30, 2015, 07:58:55 AM »

Quote from: bigkahuna on March 28, 2015, 09:11:49 AM

The Scott · « **Reply #37 on:** March 30, 2015, 05:21:39 PM »

Quote from: SuperTed on March 30, 2015, 04:14:14 AM

Anyone who carries that amount of muscle on their frame is bound to be strong as fuck.

Anyone that shoots/injects that amount of drugs into their body is bound to be not only strong as fuck but as dumb as fuck too.

Ramy is going to Jahannam for his drug use.

Bevo · « **Reply #38 on:** March 30, 2015, 05:42:26 PM »

Quote from: Mr Anabolic on March 29, 2015, 06:09:04 AM

And after all those drugs were discontinued... your hero looks like a giant turd.

We are talking about strength here, and ronnie has 8 titles, so it was worth it for him in the end

My hero in bbing was Craig Titus

kh300 · « **Reply #39 on:** March 30, 2015, 07:48:27 PM »

130 was his warm up and 190 was his failure set? Anyone else think thats a small amount of weight to increase from your first to last set, or have I been doing it wrong forever?

Palumboism · « **Reply #40 on:** March 30, 2015, 07:58:56 PM »

Quote from: musclecenter on March 28, 2015, 09:29:48 AM

no spotter & he don't slam weights, not like other pros
respect him

And he's not ego training.

SF1900 · « **Reply #41 on:** March 30, 2015, 09:11:26 PM »

Quote from: kh300 on March 30, 2015, 07:48:27 PM

130 was his warm up and 190 was his failure set? Anyone else think thats a small amount of weight to increase from your first to last set, or have I been doing it wrong forever?

Not really, its a 60 pound increase.

At my heaviest, I was pushing up 100 pound dumbbells on the flat press for a few reps. Id start off with the 30-40 pounders for warm up sets. Thats about 60-70 pound increase over 4-5 sets. Id get to the 100s for like 3-4 reps on my own.

It just seems crazy because he is toying with the 130's.

Parker · « **Reply #42 on:** March 30, 2015, 09:44:30 PM »

Quote from: local hero on March 29, 2015, 04:33:10 AM

Sheauwn Rhey never used no 180 dbs....

Go to 9:25, he states what he is uses in the offseason..Also I think on one of his vids, To the Extreme he uses 180s

ritch · « **Reply #43 on:** March 30, 2015, 10:14:47 PM »

Quote from: kh300 on March 30, 2015, 07:48:27 PM

130 was his warm up and 190 was his failure set? Anyone else think thats a small amount of weight to increase from your first to last set, or have I been doing it wrong forever?

not small at all, it's 60lbs per side! I do many low rep warm up sets and the last set is very close to my actual first work set. Takes forever, hate doing it, but have no choice.

Sherief Shalaby · « **Reply #44 on:** March 30, 2015, 10:25:54 PM »

why did he leave dennis james??..

Bevo · « **Reply #45 on:** March 31, 2015, 12:07:41 AM »

Quote from: Sherief Shalaby on March 30, 2015, 10:25:54 PM

why did he leave dennis james??..

Cause ramy doesn't want to be tank top/gym olympia

Sherief Shalaby · « **Reply #46 on:** March 31, 2015, 12:22:17 AM »

Quote from: Bevo on March 31, 2015, 12:07:41 AM

Cause ramy doesn't want to be tank top/gym olympia

yes and i feel good for ramy.. but it's hard to imagine ramy took this decision lol..

flinstones1 · « **Reply #47 on:** March 31, 2015, 01:02:42 AM »

Quote from: Ronnie Rep on March 29, 2015, 09:32:36 AM

Ramy is 334 at 5' 9" and lean. Ronnie never went over 320 at 5' 10" it least. Ronnie was definitely a freak. So how would you describe Ramy? He definitely has a true myostatin deficiency if it exists.

I thought ramy was 5'11?

kohl · « **Reply #48 on:** March 31, 2015, 04:43:20 AM »

Quote from: Ronnie Rep on March 29, 2015, 09:32:36 AM

Ramy is 334 at 5' 9" and lean. Ronnie never went over 320 at 5' 10" it least. Ronnie was definitely a freak. So how would you describe Ramy? He definitely has a true myostatin deficiency if it exists.

A liar about his weight