2000 calories

[Thong Maniac]

Say u had 3 exactly the same people (same genes).

All ate 2600 cals in balanced diet for years...

Then:

One ate 2000 cals from Steak and veggies

One ate 2000 cals from fish and oats/rice

One ate 2000 cals from whatever they wanted


Would they all look exactly the same in terms of bodyfat lost after 10 weeks?

[da_vinci]

If we talk about how they would look, then of course NO. Calorie is NOT a calorie if we speak LOOKS.

[Thong Maniac]

If we talk about how they would look, then of course NO. Calorie is NOT a calorie if we speak LOOKS.

Which would show the most fat loss?

[Grape Ape]

Say u had 3 exactly the same people (same genes).

All ate 2600 cals in balanced diet for years...

Then:

One ate 2000 cals from Steak and veggies

One ate 2000 cals from fish and oats/rice

One ate 2000 cals from whatever they wanted


Would they all look exactly the same in terms of bodyfat lost after 10 weeks?

[Sokolsky]

Say u had 3 exactly the same people (same genes).

All ate 2600 cals in balanced diet for years...

Then:

One ate 2000 cals from Steak and veggies

One ate 2000 cals from fish and oats/rice

One ate 2000 cals from whatever they wanted


Would they all look exactly the same in terms of bodyfat lost after 10 weeks?

No they wouldn't, but the person who can eat whatever he wants is surely the happiest. Unless you like eating the same thing every day.

[da_vinci]

Which would show the most fat loss?

Not sure, probably depends on an individual metabolism (some process carbs better, some protein, etc..). I for example can drink oil and still won't get fat (my body temperature increases and burns off extra energy as a response that makes me immune fat accumulation).

[bigmc]

its a pity we dont have anyone on here

that champins the calorie is just a calorie side

to stimulate a debate

someone with principles maybe

[booty]

its a pity we dont have anyone on here

that champins the calorie is just a calorie side

to stimulate a debate

someone with principles maybe

TA 

[Palpatine Q]

TA 

.

[King Shizzo]

This topic is refreshing.

[Never1AShow]

Say u had 3 exactly the same people (same genes).

All ate 2600 cals in balanced diet for years...

Then:

One ate 2000 cals from Steak and veggies

One ate 2000 cals from fish and oats/rice

One ate 2000 cals from whatever they wanted


Would they all look exactly the same in terms of bodyfat lost after 10 weeks?

I say yes they'd be pretty much exactly the same regarding fat loss, BUT show me where this study or something even close to it has been done and published in a peer reviewed journal.  No one can answer with other than Broscience without that.

[King Shizzo]

Say u had 3 exactly the same people (same genes).

All ate 2600 cals in balanced diet for years...

Then:

One ate 2000 cals from Steak and veggies

One ate 2000 cals from fish and oats/rice

One ate 2000 cals from whatever they wanted


Would they all look exactly the same in terms of bodyfat lost after 10 weeks?

Its not that cut and dry. Then again, neither was Navy Mike.

[bigmc]

Its not that cut and dry. Then again, neither was Navy Mike.

nice

why dont you document your diet

would be a good thread

you could try all three aproaches

[Man of Steel]

Its not that cut and dry. Then again, neither was Navy Mike.

Bada Bing!!

[booty]

Its not that cut and dry. Then again, neither was Navy Mike.

Taking digs at Mike when you will never look half as good as him on his worst day.

[ruth_e_ford]

Say u had 3 exactly the same people (same genes).

All ate 2600 cals in balanced diet for years...

Then:

One ate 2000 cals from Steak and veggies

One ate 2000 cals from fish and oats/rice

One ate 2000 cals from whatever they wanted


Would they all look exactly the same in terms of bodyfat lost after 10 weeks?

No is the answer.

The explanation lies in Quantum Physics.

[King Shizzo]

nice

why dont you document your diet

would be a good thread

you could try all three aproaches

Because that would entail me having to diet.

What I meant by not being cut and dry is: 2,000 does not breakdown the sugar, carbs, fat ratios of the above diets.

The 2,000 calories of "anything" will be processed differently then the 2,000 calories of steak and vegetables.

This also does not take into account that not everyone processes nutrients in the same manner.

This doesn't even take genetics or metabolisms into consideration either.

[Man of Steel]

Taking digs at Mike when you will never look half as good as him on his worst day.

Very rare when GB experiences the force of a pink knighting! 

[booty]

Very rare when GB experiences the force of a pink knighting! 

I am fierce! 

[King Shizzo]

Taking digs at Mike when you will never look half as good as him on his worst day.

You just don't get it do you?  

[Hulkotron]

.

 

[bigmc]

Because that would entail me having to diet.

What I meant by not being cut and dry is: 2,000 does not breakdown the sugar, carbs, fat ratios of the above diets.

The 2,000 calories of "anything" will be processed differently then the 2,000 calories of steak and vegetables.

This also does not take into account that not everyone processes nutrients in the same manner.

This doesn't even take genetics or metabolisms into consideration either.

the 2000 calories part isnt the main focus my friend

you could adjust that number its the make up of the macro nutrients

think about it buttons

kind of thing a potential mod would do

[Hulkotron]

I say yes they'd be pretty much exactly the same regarding fat loss, BUT show me where this study or something even close to it has been done and published in a peer reviewed journal.  No one can answer with other than Broscience without that.

  There have been probably thousands of studies on diet and energy metabolism.

[booty]

You just don't get it do you?  

No I don't. Navy Mike trained and dieted and got up on stage/ competed. You haven't stepped inside a gym.

[King Shizzo]

No I don't. Navy Mike trained and dieted and got up on stage/ competed. You haven't stepped inside a gym.

1. You don't know me, or what I do.

2. This place isn't serious.

3. I have complimented Mike several times and told him he did a great job.

4. Mike is a big boy, he doesn't need you sticking up for him.