Joons 100kg x 5 barbell curl thread

[ritch]

Who keeps letting that pathetic fuck return, and for God's sake why? Ruins this place every GD time.

I hear ya...

[BigRo]

Hey Junior still waiting on the full body pics to own AJ 

[_aj_]

Hey Junior still waiting on the full body pics to own AJ 

And the 80kg 70kg 60kg 50kg curl vid.

[Taffin]

[Uncle Joon]

Or any pics for that matter. I want to see those massive 18.5" pythons of peace!

I've given up on the 80kg curl, but I will settle for the video of Joon throwing his back out with 50kg curls.

Look really there is only one way to settle this.

I have challanged you many times in the past and you have ALWAYS declind ALL my challanges, hence why you are essentially a waste of my time and I can't take you seriously other than just being a bad troll.

I will go on record here as saying AGAIN as I have said many times to you in the past there is not a single lift (apart from deadlifts which I don't do) that I can't beat you in.

Whether it be shoulder press, bench press, squats,....whatever...anything but deadlifts (cos I don't do em)

I'll put my money where my mouth is too on it.

I will put up 10k, you put up 10k, we specify 5-6 lifts that we agree on and we get independent poster form GB to verify the lifts all to be recorded and posted up here. You can have Walter White corroborate and I will have Bigmc.

Everything recorded on video in a reputable gym.

There you go u can't get fairer than that.

You say raise and call?

Guess what you don't get that option with me.

I always put maximum pressure on my opponents and i just went all in.

You have no option now but to call (i.e accept the challenge) or fold ...which is invariabably what you will do like you always have on here.

what's it to be?

 

[Simple Simon]

Look really there is only one way to settle this.

I have challanged you many times in the past and you have ALWAYS declind ALL my challanges, hence why you are essentially a waste of my time and I can't take you seriously other than just being a bad troll.

I will go on record here as saying AGAIN as I have said many times to you in the past there is not a single lift (apart from deadlifts which I don't do) that I can't beat you in.

Whether it be shoulder press, bench press, squats,....whatever...anything but deadlifts (cos I don't do em)

I'll put my money where my mouth is too on it.

I will put up 10k, you put up 10k, we specify 5-6 lifts that we agree on and we get independent poster form GB to verify the lifts all to be recorded and posted up here. You can have Walter White corroborate and I will have Bigmc.

Everything recorded on video in a reputable gym.

There you go u can't get fairer than that.

You say raise and call?

Guess what you don't get that option with me.

I always put maximum pressure on my apponents and i just went all in.

You have no option now but to call (i.e accept the challenge) or fold ...which is invariabably what you will do like you always have on here.

what's it to be?

 

I think you still have to curl 80k first

[_aj_]

Look really there is only one way to settle this.

I have challanged you many times in the past and you have ALWAYS declind ALL my challanges, hence why you are essentially a waste of my time and I can't take you seriously other than just being a bad troll.

I will go on record here as saying AGAIN as I have said many times to you in the past there is not a single lift (apart from deadlifts which I don't do) that I can't beat you in.

Whether it be shoulder press, bench press, squats,....whatever...anything but deadlifts (cos I don't do em)

I'll put my money where my mouth is too on it.

I will put up 10k, you put up 10k, we specify 5-6 lifts that we agree on and we get independent poster form GB to verify the lifts all to be recorded and posted up here. You can have Walter White corroborate and I will have Bigmc.

Everything recorded on video in a reputable gym.

There you go u can't get fairer than that.

You say raise and call?

Guess what you don't get that option with me.

I always put maximum pressure on my apponents and i just went all in.

You have no option now but to call (i.e accept the challenge) or fold ...which is invariabably what you will do like you always have on here.

what's it to be?

 

 

The video, you fat flabby fuck. Where is the video?

[Uncle Joon]

I think you still have to curl 80k first

I have already done it mate many times in the past and did video about 3-4 months ago despite being completely off all gear, having post cycle issues and a debilitating shoulder injury which I am due to go into surgery for next Friday...you can ask Booty she will tell you the same.

Despite all this I still curled 70 kilos completely cold, not having barbelled curled for months on end (cos I just use dummbells more often than not) and managed to get 7 reps.

To me there is nothing special about curling 80 kilos for 6-8 lousy reps, many boys in my gym curl 100 kilos.

Not saying the form is pitch perfect, it never can be when your handling that kinda weight but its not like the bullshiter Bigmc (bless him) makes out that I was doing some kind of horrendous form resembling golf swing.

AJ wants something for nothing.
And nothing in life is for free.

Everything has a direct or indirect cost including an oppourtunity cost.

I can make a thread here saying AJ can't squat 400lb like I can and keep bumping it for the next year and keep repeating myself like a parrot over and over saying "where is my video?....where is my video"

The fact is I am deeply in his head. He talks about me when I am here and when I am not. Why?

Because deep down he feels inadequate about his non existant gains and wondering where he is going wrong when the answer is and has always been the same which is that he is simply not willing to up his doses and do what it takes.

I am ALL about risk. I take hundreds of risks everyday because I know end of the day the rewards are big and I am not scared of failure.

AJ is ALL about NOT taking risks, all about being Mr Average, working for the firm, being told what to do in life, whether it be by his firm or his wife. He tries to play all sides.

One minute he is teaching the bi polar retard from Regina how to hack this site.

The next minute he is telling Ron how he can help prevent with future site attacks.

He is a feable sheep incapable of independent thinking and follows the crowd wherever the wind blows.

He has a Sev like mentality where he has deep need to be patted on the back and told he is "doing a great job"

He is mentally weak and completely the polar opposite of what my mentality is all about.

This is the absolute truth of it.

[Uncle Joon]

The video, you fat flabby fuck. Where is the video?

There you go, white flag failed already and offer declined AGAIN.

Sorry fella I know you are trolling me hence why I can't take you seriously.

But the trouble is even with your trolling you kinda suck at that too.

Nothing wrong with accepting who you are and your limitations or trying to compete with people who are way out of your league.

Be happy in yourself.

You don't need to prove yourself to a bunch of nobody broke steroid taking schmoes to feel adequate about yourself.

Be happy with who and what you are and try and think for yourself and not follow the crowd or conform to some fucked up notion of health and asthetics others have tried to create for you to aspire too. It's all bullshit.

Set up your own business with your skills and be your own man and be the boss. Be an order giver and supplier not an order taker and consumer.

Despite you being 15 years older than me I see you as someone who is mentally stuck in a rut and making same mistakes I made when I was in my twenties trying to impress people who really weren't worth fuck all to be impressed with.

I see right through your soul.

A lonely bored man, bored with his job, bored with his wife, desperately trying to fit in in some virtual world and be "one of the guys" so make himself feel better.

You just be you AJ and if there are aspects of your life you don't like well work hard to change them amigo and show a bit of ambition and independent thinking.

Try long hard and smart enough and one day you will succeed like me and can call the shots too.

[foozle]

There you go, white flag failed already and offer declined AGAIN.

Sorry fella I know you are trolling me hence why I can't take you seriously.

But the trouble is even with your trolling you kinda suck at that too.

Nothing wrong with accepting who you are and your limitations or trying to compete with people who are way out of your league.

Be happy in yourself.

You don't need to prove yourself to a bunch of nobody broke steroid taking schmoes to feel adequate about yourself.

Be happy with who and what you are and try and think for yourself and not follow the crowd or conform to some fucked up notion of health and asthetics others have tried to create for you to aspire too. It's all bullshit.

Set up your own business with your skills and be your own man and be the boss. Be an order giver and supplier not an order taker and consumer.

Despite you being 15 years older than me I see you as someone who is mentally stuck in a rut and making same mistakes I made when I was in my twenties trying to impress people who really weren't worth fuck all to be impressed with.

I see right through your soul.

A lonely bored man, bored with his job, bored with his wife, desperately trying to fit in in some virtual world and be "one of the guys" so make himself feel better.

You just be you AJ and if there are aspects of your life you don't like well work hard to change them amigo and show a bit of ambition and independent thinking.

Try long hard and smart enough and one day you will succeed like me and can call the shots too.

[Uncle Joon]

Fuck off Mark

[The Ugly]

You don't heed to prove yourself to a bunch of nobody broke steroid taking schmoes to feel adequate about yourself.

Too f'n ironic.

Somebody please ban this pitiful junkie.

[TheShape.]

Just post the fucking video you hack

[BigRo]

 Full body current pictures owning AJ in the physique department, despite not being in training. You said it bro, why not back up your words, then move on to the weightlifting challenge, which is a really bad idea for a man getting surgery on his shoulder next week...

[The Ugly]

Full body current pictures owning AJ in the physique department, despite not being in training. You said it bro, why not back up your words, then move on to the weightlifting challenge, which is a really bad idea for a man getting surgery on his shoulder next week...

Sees right through his soul, Ro.

[Uncle Joon]

Too f'n ironic.

Somebody please ban this pitiful junkie.

The difference my Pakistani friend is that he posts to impress and be taken seriously by them.
I post to take the piss out of them including you

[Waller]

Glute pic.

[Uncle Joon]

Glute pic.

do you wanna throw hands this saturday, I just fancy a bit of scrap, lets meet up Southgate train station around 2-3.00pm and throw a little bit and after we go have a pint and roll some blunts.

let me know
xx

[The Ugly]

The difference my Pakistani friend is that he posts to impress and be taken seriously by them.
I post to take the piss out of them including you

Nah, you post for acceptance. Because no real-like mutherfucker will suffer your nonsense.

You desperately seek validation from this board.

[BigRo]

do you wanna throw hands this saturday, I just fancy a bit of scrap, lets meet up Southgate train station around 2-3.00pm and throw a little bit and after we go have a pint and roll some blunts.

let me know
xx

epic pre surgery thinking!

[_aj_]

The difference my Pakistani friend is that he posts to impress and be taken seriously by them.
I post to take the piss out of them including you

 

Jesus Christ, talk about psychological projection...

No vid, no pics. Case closed.

[Uncle Joon]

epic pre surgery thinking!

yeah you read my mind as it goes, not kidding.
My thinking is that since I am having the surgery next Friday it really doesn't matter how much I fuck up my shoulder now.
So might as well give it a good basshing before surgery

[Uncle Joon]

Jesus Christ, talk about psychological projection...

No vid, no pics. Case closed.

You said that about twenty pages ago, you can't help it you are obessed.
Challange declined again on your part, you don't get anything for free.
Ladies and gentlemen of the jury I rest my case.

[BigRo]

yeah you read my mind as it goes, not kidding.
My thinking is that since I am having the surgery next Friday it really doesn't matter how much I fuck up my shoulder now.
So might as well give it a good basshing before surgery

you would be at a disadvantage in a fight though, cant generate much power through a dodgy shoulder.

[booty]

yeah you read my mind as it goes, not kidding.
My thinking is that since I am having the surgery next Friday it really doesn't matter how much I fuck up my shoulder now.
So might as well give it a good basshing before surgery

No. You need to be prepared for surgery and that means going in with no drugs in your body and not delts engorged with blood from pumping weights or nude wrestling.