What type of anxiety or issue is this? Been plaguing me for a while now but never sought help, but as I get older its becoming more of a burden.
These are some examples of thought processes during the day and sometimes they get compounded and really start bothering me and i get all worried/anxious:
-i dont want to spit while that car is there and that guy is looking at me..he will think im spitting to piss him off or be confrontational
-i hope that guy sees me taking weights off the bar when im done so he thinks im a good guy
-i made eye contact with that hot chick at the gym earlier, but now i want to use the machine right next to her. She is going to think i want to fuck her and now its akward, so i wont go over by her. I dont want her to think she is hot shit
-Did that guy acknowledge i held the door for him? He didnt even thank me. What a dick
These are just some examples from today that clogged up my mind.
Its like this social anxiety thing. Its like im overly conscientious, or afraid of confrontations so im always trying to be super respectful of everyone around me. I wish i could just be in my own world and not worty about outside shit like this.