Off-season shape

[njflex]

Thanks although I have to admit that both of those quad pics were taken after a few weeks of rather strict dieting but my quads
always show pretty good separation. Posted a few more with less separation, the first one being an example of pretty much the least separation
I'll have (and also very old pic with less muscle everywhere) but as of now I'm not really trying to gain any more weight or at least I'm not trying to force
it by bulking up too much because by now it seems that it's not really a matter of food but rather mgs...

u have good quads but actually great calves...

[Go 4 It]

good thread! offseason of peace!

[BigRo]

LOL ^

[Simple Simon]

Sev managing to prove bodybuilding is and isnt all drugs at exactly the same time.

Is, in the fact that his transformations are based on huge dosages
Isn't in the fact that his huge dosages don't seem to garnish the expected results.


That said he is in good shape albeit small and slim.
If he is planning entering in September and dropping more weight then I think hes looking at 165lbs onstage.

[dave19]

Sev managing to prove bodybuilding is and isnt all drugs at exactly the same time.

Is, in the fact that his transformations are based on huge dosages
Isn't in the fact that his huge dosages don't seem to garnish the expected results.


That said he is in good shape albeit small and slim.
If he is planning entering in September and dropping more weight then I think hes looking at 165lbs onstage.

Yeah I think a lot of people misunderstand the "bbing is all drugs" thing.

You need massive amounts of drugs to look like a pro and without the drugs they would nowhere be near this level but they are still all great responders to training and drugs.
Most people could take twice as much as the top pros and still not look like a national competitor.

[Simple Simon]

not working out atall and no dieting doss thatto you

Lol , most people look better than that off season pic and eat whatever they like and have never lifted.
My dad never touched a weight in his life and looked way better than that at 60
A lot of guys would have to try hard to look as bad as that,

[Tennisballz]

what the fuck is this?

[dave19]

u have good quads but actually great calves...

Thanks and yup I'd say calves are my strongest body part for sure even when I don't really train them.

They have always been decent even when I was a little child. It runs in the family, my father probably still has 20 inch calves and not a lot of fat on them unlike his belly

[Cleanest Natural]

Diet diet diet

[Kwon_2]

Better shape than Jason Statham Sev!

Props!

[TheShape.]

Lol , most people look better than that off season pic and eat whatever they like and have never lifted.
My dad never touched a weight in his life and looked way better than that at 60
A lot of guys would have to try hard to look as bad as that,

I couldn't look like that even if I laid bed ridden on a diet of beer and pizza.

[pellius]

Lol , most people look better than that off season pic and eat whatever they like and have never lifted.
My dad never touched a weight in his life and looked way better than that at 60
A lot of guys would have to try hard to look as bad as that,

Your Dad had a six pack at age 60? And never trained? If so, he was a genetic miracle. Did he play any sports?

I read where only 7 percent of the male population over 21 yrs has "visible" abs, meaning if you can just see them you're in. Not
like Sev where it's clearly and deeply defined. And, needless to say, that percentage drops off exponentially as you get over thirty and beyond.  That would put your Dad in the top 1-2 percent.

Any pics of him?

[Simple Simon]

Your Dad had a six pack at age 60? And never trained? If so, he was a genetic miracle. Did he play any sports?

I read where only 7 percent of the male population over 21 yrs has "visible" abs, meaning if you can just see them you're in. Not
like Sev where it's clearly and deeply defined. And, needless to say, that percentage drops off exponentially as you get over thirty and beyond.  That would put your Dad in the top 1-2 percent.

Any pics of him?

Im talking about Sevs fat pic.
My dad wasnt defined but had a stocky build with huge calves (rode a cycle all his life)
Sev got as fat as he did in a round 3 months, he posted pics last year of himself in reasonable shape when Radu was competing, so bearing in mind its taken him 3 months to get back in shape he must have gone through some serious food abuse.

[Simple Simon]

Diet diet diet

lol, it doesnt have to be like that

I got in the shape in my picture in this thread and dropped about 17lbs in 4 weeks eating mayonnaise and bread
My diet was pretty much a sensible diet plan, not all those bland boring boxes of food.

11 weeks of that , jeez , I thought you knew what you were doing

[Cleanest Natural]

lol, it doesnt have to be like that

I got in the shape in my picture in this thread and dropped about 17lbs in 4 weeks eating mayonnaise and bread
My diet was pretty much a sensible diet plan, not all those bland boring boxes of food.

11 weeks of that , jeez , I thought you knew what you were doing

[BigRo]

Diet diet diet

I see egg whites in every meal, must be a fart machine lol

[Simple Simon]

and those must be huge boxes if thats 4800 cals as well

[forillagorilla]

Diet diet diet

Lol. Man you are delusional I'll give you that.. You are lean but just don't carry much muscle. I don't understand your delusion - but you seem happy and that's what matters

[Mazda323]

79 kgs, at 1,80m... I am not happy with my bodyfat, but I manage to achieve this off season:

Squat: 120 kgs for 6 reps
Bench: 115 kgs for 6 reps
Deadlift: 140 kgs for 6 reps

I hope, some day, to achieve the Go4it quality on my body (no homo).

Please flame on

Greetings from Greece!!!

[dave19]

79 kgs, at 1,80m... I am not happy with my bodyfat, but I manage to achieve this off season:

Squat: 120 kgs for 6 reps
Bench: 115 kgs for 6 reps
Deadlift: 140 kgs for 6 reps

I hope, some day, to achieve the Go4it quality on my body (no homo).

Please flame on

Greetings from Greece!!!

Looking pretty good... but 120kg squat/140kg DL in relation to 115kg benchpress? Well to each his own, if you don't want to train your lower-body
with the same intensity then who am I to tell you to do otherwise.

[mazrim]

Turning in to a shirtless selfie thread...

[Kwon_2]

LOL good catch, never noticed that before.

[Mazda323]

Looking pretty good... but 120kg squat/140kg DL in relation to 115kg benchpress? Well to each his own, if you don't want to train your lower-body
with the same intensity then who am I to tell you to do otherwise.

I have very good legs. But yes I am not powerfull, and I don't believe at the "powerbuilding" crap. I want to be strong, as I need.

I dont't want to risk joint or muscle problems in order to be more strong. That's why I like very much the Dorian Yates Heavy Duty system.

Thank you!!!

[Simple Simon]

I have very good legs. But yes I am not powerfull, and I don't believe at the "powerbuilding" crap. I want to be strong, as I need.

I dont't want to risk joint or muscle problems in order to be more strong. That's why I like very much the Dorian Yates Heavy Duty system.

Thank you!!!

two torn biceps and a triceps which ended his career?

[Mazda323]

two torn biceps and a triceps which ended his career?

I focus at his training philosophy (negative reps, hold & squeeze, avoiding full range deadlifting and squatting) and not at the "go as heavy as never before" principle.

My main concern about health issues on training, is for my back, knees, delts and my elbows.