Off-season shape

[devilsmile]

thorn achilean left the left calf atrophied and the herniated disks made the right thigh non responsive to any stimuli. Legs were my best bodypart

that explains it... but good work for doing whatever you can to train legs.

My right knee is making this horrible noise as what you would hear when you step on a small pile of dry wooden sticks when I extend it. It doesn't hurt but it's already been over a week since it happened and I'm afraid something's wrong with my ligaments and I will def not squat or deadlift, it hurts my head really.

oh why did she have to hit me with her car in 2011... old injuries are now starting to take effect

[Simple Simon]

show is in september so  I AM off-season

Not everyone is a pig like yourself

I do not workout in shorts or a speedo.. maybe that is a clue. Legs are my best part.

Anymore queetions BigCockTease?

thorn achilean left the left calf atrophied and the herniated disks made the right thigh non responsive to any stimuli. Legs were my best bodypart

 

[Simple Simon]

So Sev, its board shorts for September then?

[Waller]

So Sev, its board shorts for September then?

From what I've seen of eastern European fashion they'll be something like this..

[Papper]

I agree, real bodybuilding is looking fit year round. I respect a man who can be in shape consistently

[Simple Simon]

I agree, real bodybuilding is looking fit year round. I respect a man who can be in shape consistently

LOL
Sev has looked like that for less than a year of his entire life.
Guy is always out of shape.

[Cleanest Natural]

Sev, I knew about the torn achilles.
How did you get the disc problems in your back?
Tennis?

deadlifting .. messed it up 3 times in 20 years last one when I was 31

[thegamechanger]

lesson learned here - do not deadlift

[Simple Simon]

deadlifting .. messed it up 3 times in 20 years last one when I was 31

So the first time you were 11?

[Overload]

So the first time you were 11?

Are you actually expecting him to tell the truth?

[Cleanest Natural]

.

[ritch]

the stick boy/manlet pics of peace continue.

but seriously, who was the fat chick next to you? Should post that in the fat girl section.

[Simple Simon]

Head to delt ratio is epic.

and the low abs are blowing out, insulin?

[doriancutlerman]

Head to delt ratio is epic.

and the low abs are blowing out, insulin?

That aside, the delts look good and the pecs are much improved.

Sev, apart from pharmaceutical differences -- if any -- what did you do to bring your pecs up? 

This is a serious question, btw.

[Simple Simon]

That aside, the delts look good and the pecs are much improved.

Sev, apart from pharmaceutical differences -- if any -- what did you do to bring your pecs up? 

This is a serious question, btw.

You will have to pay for that information, guy doesnt share anything freely.

[Thong Maniac]

.

Not joking here, judging by your idiotic tanning bed sessions...u need to get those dark moles looked at. Im dead serious man

[doriancutlerman]

You will have to pay for that information, guy doesnt share anything freely.

No shit? 

I'm not paying a dollar for that, but it is always interesting to know how someone improves upon a weak bodypart. 

[Cleanest Natural]

That aside, the delts look good and the pecs are much improved.

Sev, apart from pharmaceutical differences -- if any -- what did you do to bring your pecs up? 

This is a serious question, btw.

i do 3-4 isolation movements first with very light weight going for the feel then very light pressing .. high volume all feel and rythm

[honest]

I lost my left calf after an ACL knee reconstruction, I had the hamstring calf tendon taken out for the graft, but a nerve must have got hit along the way, its now a full inch smaller than the other leg. Had similar issues from neck discs effecting my right arm pec lat. Nerve injuries suck, theres usually no full recovery.

[Cleanest Natural]

It is all good. I work with what I have.

[Primemuscle]

I lost my left calf after an ACL knee reconstruction, I had the hamstring calf tendon taken out for the graft, but a nerve must have got hit along the way, its now a full inch smaller than the other leg. Had similar issues from neck discs effecting my right arm pec lat. Nerve injuries suck, theres usually no full recovery.

I get what you are saying about nerve problems. My spine has compressed so much and there is enough arthritis in it that it has affected my sciatic nerve to the point where I can't walk any distance without my right foot getting completely numb. Couple this with a somewhat failed (my fault) meniscus surgery on the right knee makes me feel like a total cripple sometimes. I had a steroid injection in my spine a few days ago. My fingers are crossed that it will alleviate some of these problems.

I know I have written this many times before, but getting old is a huge bitch!

[Primemuscle]

It is all good. I work with what I have.

I want to apologise for my early post where I chided you for having skinny legs, or so it appeared in those sweats. Looking at some of your "before" photos, you've made huge improvements and you are right to be proud of this.

I hope you know that I have no lust for you (don't take it personally), and I also hope that your comments to me were simply a reaction to the fact that what I posted got your ire.

[Cleanest Natural]

Haha it is allin good spirits my friend. Legs will be decent enough come contest day

[devilsmile]

sev looks really sharp from the front and from the sides.

your back does seem to lack in comparison to your front. Not saying your back is shit it's great, but your front and side view looks dense and crisp as fuck!

[bigmc]

sev will do well in the physique

great shape and balance