i'd like to hear your everyday gym observations maybe if we keep this going in time this thread can be hundreds of pages. ill report back next weekend. i only train once a week.
Great idea for a thread topic. 100% serious.
Yesterday at a typical chain gym on Saturday afternoon:
I forgot my water, but was able to fill a used plastic bottle I had in the trunk.
I've started using my phone and I-Heart radio and love listening t a modern techno station with ear bugs now.
I hit back, bi's and abs, plus 30 min cardio on incline treadmill ( hill program)
1. 300 lb house wife is black spandex, doing 3" reps on leg press with 2 plates. Later she was on the bike hunched over , red faced.
2. Fit, sexy brunette , age 35-40,regular here and always wears tight yoga pants. All ass, love to watch her between sets. Had to act stealthy hen she was doing bent over rows, a few feet in front of me on the Hammer Seated shrugs.
3. So some trainer using one of those goofy bosu balls in the corner. Chunky guy around my age, instructed on useless movements for the wt loss and strength/muscle gains he really needed.
4. Noticed a couple high school twinks benching with some light wt and generous spot LOL. Oh well ,gotta start somewhere.
5. Saw a BIG, athletic looking dude doing REAL full barball squats with 3-4 plates in the power rack. Had a modified faux hawk and trimmed beard. I over heard talking about playing O-line for Kennesaw State(?) when they start playing football next season.
Amazing how a real , legit athlete, training for strength/conditioning looks in an avg gym now.
The shower room/locker room was pretty empty, so no naked dude sightings of merit to report. FYI, used Pert shampoo on my hair, arm pits and butt crack...felt good.
