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Author Topic: FEEDBACK ON WORKOUT :-)  (Read 18417 times)
Donny
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« Reply #25 on: May 01, 2015, 09:07:36 AM »

Yeh, I didn't feel them properly till I read his 1st blood n guts book about 14 yr ago... Some great tips, my fave was " for wide grip chins, try and imagine you are elbowing someone behind you.." All those little tips help alot, I might try and dig it out and re live me youth


Would you be voting snp if you were back home Donny?
Snp.. not sure. I met and worked with so many great guys from every city in the UK. Liked Geordies like yourself. Good question.
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local hero
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mma finance warrior of peace


« Reply #26 on: May 01, 2015, 09:09:58 AM »

There main objectives aside, there a real socialist party, I think most the English wish they had similar party
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Donny
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« Reply #27 on: May 01, 2015, 09:18:03 AM »

There main objectives aside, there a real socialist party, I think most the English wish they had similar party
SNP have a good following in Scotland and from what i have becommen from Friends in Scotland , they have a good chance. My Politics are always for the working man...Scottish or English. I was in Politics here and am known in Celle. My Politics are not hard left , but left.
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chess315
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« Reply #28 on: November 24, 2017, 04:32:28 PM »

X 100.... Barbell rows for the win, I can see a difference from when I don't do them, same with deadlifts which I'm too scared to perform anymore
you can build a good back with rows and a few chins alone
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oldtimer1
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Getbig!


« Reply #29 on: November 26, 2017, 11:47:39 AM »

What kind of weight are you using with that volume?  I would have to use very moderate weight with that volume or my workout would take forever.
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chess315
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« Reply #30 on: February 09, 2018, 11:26:47 AM »

That is way to much any way you cut it. It may work but can't be optimal
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Tovarishch_Smert
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A lie told often enough becomes truth.


« Reply #31 on: February 10, 2018, 06:09:56 PM »

How you can train balls-to-the-wall every day with that much volume is really questionable to me. So, with that much volume and frequency (consecutive days in gym), I can only say you are probably chasing a pump and not pushing very heavy poundage. If you were, there is no way you could sustain that type of volume.... wait a second I could be wrong... is your name Ronnie Coleman?

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sceagacros
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Happy holidays, have you considered suicide?


« Reply #32 on: February 11, 2018, 10:55:42 PM »

I've replaced BB rows with DB rows . I feel it in the lats a lot more , way better range of motion and it means more lower back "oomph" on dead day. This is the general approach of more than a few powerlifters, might not be the best fit for a physique type..
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