From what I have heard/read, its important to mix up your rep ranges, i.e., heavy days (3-5 reps), moderate days (6-12 reps) and light days (13-15+ reps). Has anyone tried to do all three, or possibly two of those rep ranges in the same workout to work both slow and fast twitch muscle fibers?
For example (this is just off the top of my head):
Barbell Bench Press: 3-5 reps
Flyes: 15 reps
Dumbell press: 6-12 reps
Hammer strength Press: 15 reps
You get the idea. Do you think there is any advantage to hitting all different rep ranges in one workout to increase growth? Or is it best to stick with relatively the same rep range, i.e., stay heavy throughout the workout, or stay light throughout the workout, etc? SF1900 is trying to transform into a beast this summer, and needs all the advice.
Your friend,
SF1900