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Author Topic: 3d band pullaparts  (Read 1996 times)

NaturalWonder83

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3d band pullaparts
« on: May 11, 2015, 05:15:28 AM »
I like them better than the usual way of doing pulls parts.

Anyone use them??
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Donny

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Re: 3d band pullaparts
« Reply #1 on: May 13, 2015, 08:40:20 AM »
Quote from: NaturalWonder83 on May 11, 2015, 05:15:28 AM
I like them better than the usual way of doing pulls parts.

Anyone use them??
never done them like that. Have done similar band exercises but the video below shows how to make them tougher.. an intresting exercise...
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NaturalWonder83

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Re: 3d band pullaparts
« Reply #2 on: May 29, 2015, 10:05:38 AM »
I erased your post about defrancos shoulder shocker routine!! Sorry I did not mean to

Yeah I've heard of it but I've never tried it?? Have u??
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