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Author Topic: Blood and guts: Every Last Rep  (Read 547 times)

Immortal_Technique

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Blood and guts: Every Last Rep
« on: May 29, 2015, 09:58:44 PM »
So, if it's only the last rep that counts....wouldn't true HIT training involve only one high intensity rep? As exemplified by this Dorian Yates full body workout in under 3 minutes.

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