stairmaster for meFarmers walksCarrying a huge box up and down stairsProwlerSprintsStair runningGood ol jogging outside
Thanks everyoneThe diet is going greatThis intermittent fasting is amazing -I love itI'm seeing veins where I've never seen beforeMuscles are poppingMidsection is hard baby rock hard
I feel I should know who Gene is, like everyone else. Why don't I?
Damn Gene you've come a long way. It's inspiring to read about your prep updates and I truly wish you success man. I've always wanted to do a show like you but I've learned over the years that my long distance runners body doesn't gain size well. I've got another marathon coming up...I'll shoot U a pm about when and where
Hahaha nice try NaturalWanker I've done 6 showsYou have a long way to go.
im telling u right nowGet the hell out of my thread
Good luck, sir. May the best phyfiscie win.
MPD is so gay!!! Start squatting and do a bbing show!
So you want him to go from gay to super gay?
Board shorts are just silly. They posing they do is super feminine. Not a fan. Never will be
Great progress man. Pm some pics to those of us who are good bros if you don't want to post them. Maybe some guys can give you some suggestions on what to improve or kudos on what is good to go.
GOOD IDEA,,,
what's your diet like? how many meals? which foods? any shakes (which brand?)