Follow my contest prep

[bigmc]

great thread sev

lots of discipline on the diet

the show is your to take

[Cleanest Natural]

great thread sev

lots of discipline on the diet

the show is your to take

doubt it.. there will be people looking better for sure

[Waller]

doubt it.. there will be people looking better for sure

Sev's account has been hacked too guys.

[wes]

Sev,all you need is to be tighter,and as we know that`s why your training..........and to bring out more hamstrings/glute tie in.

Dumbell Lunges Super-Setted with Stiff Legged Deads followed by 3 X failure on hyperextensions with emphasis on squeezing glutes at contraction.........body bweight only,slow and controlled.


Stay focused dude!!  

[ritch]

Wes you troll stop licking this fags nuts.

[BigRo]

Very good physique.

Loads of scope for improvement since you got a very good frame

Lots of mass needed.

Push the pedal and go full steam BigRo

thanks, that was 2013, not sure I want to go full steam with the enhancement side anymore, infact I have thoughts of coming off completely, but I may ignore them.

[nattybay]

you mean go full out on 250mg test weekly?

Hahaha...blast 250mg test 1ml every 12 hours
Hahaha...you will be nagging BigRo forever now

 

guy you be concentrating on your shit.


 

thanks, that was 2013, not sure I want to go full steam with the enhancement side anymore, infact I have thoughts of coming off completely, but I may ignore them.

You are fully loaded on aas.. All you need is to blast some good HGH with slin.
You will see some tremendous improvements with slin with just 50IU because you still a virgin

[BigRo]

Fully loaded on AAS...projecting I see?

As soon as I get on a proper cycle I would be laying it out on here as is, currently cruising.

50iu is slin is alot. I dont like the feeling on slin or the extra paranoia about going hypo.

[really?]

Looking good just need to keep going until glute fat is gone. Keep grinding.
What is your weight and how many weeks out?

[Simple Simon]

Looking good just need to keep going until glute fat is gone. Keep grinding.
What is your weight and how many weeks out?

Welcome back.

[doriancutlerman]

Looking good Sev.  You've brought your pecs up for sure.  Delts are good as always.  The lats are a bit lacking, though, which surprises me...for some reason, you always struck me as the kind of dude who could do like a million chins :?:  

Anyway, keep it up.  You should be nasty ripped on contest day.

[Howard]

You look lean and fairly cut right now.
On your back shots be sure to tilts your quads outward to better flex your hammies/glutes.
Front poses posted look fine.

It's obvious to me you trained hard and should be proud of your changes.
Do NOT try any silly, voodoo based magic for last days "peaking".
It's been my observations that most guys look BETTER after the prejudging at the night show finals.
Why? They simply ate a decent meal and got their blood sugar up and could pump their muscles again.

Good luck.

All criticism welcomed

[tom joad]

Sev, is this a one and done thing (so you can say that you competed to help your business), or are ya all in and determined to take it as far as you sensibly can?

[Cleanest Natural]

Sev, is this a one and done thing (so you can say that you competed to help your business), or are ya all in and determined to take it as far as you sensibly can?

am planning to get a proper off season starting this fall.. There was little time to add mass but with a full year ahead we willbe talking a different ballgame. But we will see.. I see myself bodybuilding as a hobby for sure. Cannot go back to not caring about how I look. Plus I enjoy it this time and am learning a lot.

[BigRo]

why cant you be honest and tell us what your using? because you think I have been bluffing?

here, I may do the Irish nationals in 15 weeks, might start on something like this:

test e 300mg twice a week
equipoise 300mg twice a week
npp deca 150mg twice a week
anadrol 50mg daily

1.9gms total

[bigmc]

why cant you be honest and tell us what your using? because you think I have been bluffing?

here, I may do the Irish nationals in 15 weeks, might start on something like this:

test e 300mg twice a week
equipoise 300mg twice a week
npp deca 150mg twice a week
anadrol 50mg daily

1.9gms total

do you take any ancilliaries with that

ai's etc

thought you were having doubts about carrying on

[BigRo]

hence 'may' and 'might'

letro 1.25gms twice a week should be enough, nolva on hand

[bigmc]

hence 'may' and 'might'

letro 1.25gms twice a week should be enough, nolva on hand

there is no future in it

you would be better getting a career

[BigRo]

every body eventually rots in to the soil, where's the illustrious future then 

I,ve never been career orientated.

[bigmc]

every body eventually rots in to the soil, where's the illustrious future then 

I,ve never been career orientated.

still you could argue a job where you have self worth

is better than wanking for joon on Skype for 1000 euros

no karma there mr myagi

[nzmusclemonster]

every body eventually rots in to the soil, where's the illustrious future then 

I,ve never been career orientated.

Hahaha oh brother.

No more calls we have a winner!!!

[nzmusclemonster]

still you could argue a job where you have self worth

is better than wanking for joon on Skype for 1000 euros

no karma there mr myagi

No point trying to talk sense to a scum bag irish man.

Their brains are not developed yet.

[pellius]

every body eventually rots in to the soil, where's the illustrious future then 

I,ve never been career orientated.

So how do you support yourself? What do you do to make a living?

[pellius]

am planning to get a proper off season starting this fall.. There was little time to add mass but with a full year ahead we willbe talking a different ballgame. But we will see.. I see myself bodybuilding as a hobby for sure. Cannot go back to not caring about how I look. Plus I enjoy it this time and am learning a lot.

Since virtually all AAS suppresses natural Test production how come you don't include at least a TRT dose of Test?

[_aj_]

So how do you support yourself? What do you do to make a living?

Please say G4P. Please say G4P.

No homo.