Author Topic: The Mature thread  (Read 360380 times)

booty

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Re: The Mature thread
« Reply #250 on: December 17, 2012, 08:25:28 PM »
So the plan is to do some brisk walking this afternoon outdoors, when the sun isn't as strong say around 6pm.  Since I am still not wearing my sunnies I will instead wear my aussie cowboy sunhat to keep the sun out of my eyes.  I will aim for at least an hour, possibly 1 hour and 30 mins if the sun stays up for me.  I don't want to be walking in the dark around here, too dangerous.  Tomorrow will be leg day..bring it on!!! 

Primemuscle

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Re: The Mature thread
« Reply #251 on: December 17, 2012, 08:37:24 PM »
I don't want to be walking in the dark around here, too dangerous.  Tomorrow will be leg day..bring it on!!! 

Dangerous? Someone from Australia has been posting in another thread that it is only in the U.S.A. that bad things happen to people (at least involving guns). Are you saying that there are places in Australia which are not particularly safe? Do you live in a major city? Cities are often less safe than small towns. Where I live in West Linn, OR, I think you could go for a walk in the middle of the night and be pretty safe. The only problem would be not enough street lights and thus being able to see where you were going. Seems like there is one street light per block on the street were I live. Couple that with an abundance of trees which block the light and it can be pretty dark on the sidewalks.

booty

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Re: The Mature thread
« Reply #252 on: December 17, 2012, 10:08:53 PM »
Dangerous? Someone from Australia has been posting in another thread that it is only in the U.S.A. that bad things happen to people (at least involving guns). Are you saying that there are places in Australia which are not particularly safe? Do you live in a major city? Cities are often less safe than small towns. Where I live in West Linn, OR, I think you could go for a walk in the middle of the night and be pretty safe. The only problem would be not enough street lights and thus being able to see where you were going. Seems like there is one street light per block on the street were I live. Couple that with an abundance of trees which block the light and it can be pretty dark on the sidewalks.
I got grabbed by a young guy on a bicycle oneday when I was walking and it was like 5pm.  He sneaked up behind me and put his hands up my shorts and rode off.  I couldn't do anything because it happened so quickly.  He planned it.  Earlier he had rode past saying sexual things to me and I brushed it off.  Then when nobody was around he grabbed me.  Things happen all the time here in Australia, not just the USA.  We have rapes and women go missing...even children go missing.  The only thing which is safer here is the schools...we have never had any shootings in any of our history. 
I never walk when it is dark or even when the sun is going down.  There have been rapes when I walk and that's just a few blocks from me.  It's a walking track and there are too many places and bushes for somebody to hide.  I wish I had a treadmill at home, I have always wanted one as then I could do my cardio whenever I wanted. 

Primemuscle

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Re: The Mature thread
« Reply #253 on: December 17, 2012, 11:18:07 PM »
I got grabbed by a young guy on a bicycle oneday when I was walking and it was like 5pm.  He sneaked up behind me and put his hands up my shorts and rode off.  I couldn't do anything because it happened so quickly.  He planned it.  Earlier he had rode past saying sexual things to me and I brushed it off.  Then when nobody was around he grabbed me.  Things happen all the time here in Australia, not just the USA.  We have rapes and women go missing...even children go missing.  The only thing which is safer here is the schools...we have never had any shootings in any of our history. 
I never walk when it is dark or even when the sun is going down.  There have been rapes when I walk and that's just a few blocks from me.  It's a walking track and there are too many places and bushes for somebody to hide.  I wish I had a treadmill at home, I have always wanted one as then I could do my cardio whenever I wanted. 


I am sorry to read that Australia is in many ways not much different that the U.S., but it doesn't surprise me. People are people wherever you are. There is really no reason to think otherwise, unfortunately.

When I was a kid 6 years of age, I was shuffled off to live with my father in a small town in Michigan called Parma. Because my dad was trying to get his business going, he farmed me out with some townspeople, so I really wasn't living with him after all. A year later my dad disappeared after a big fight with his girlfriend. I then went to live with cousins on their dairy farm in neighboring Albion, MI. It was a simple and good life for me, a spoiled city kid, who by now had lived all over the world with a variety of relatives from both sides of my family.

For many years, I dreamed of returning to Albion with my wife and children to live. This never worked out, unfortunately. Margie, my wife and I could move there now except for her poor health, so I have to think that it just isn't meant to be. Maybe this is a good thing. I would be very disappointed if we went there and it was no different than living in the city. Years ago, little towns in America, like Albion were somewhat isolated from the ills and complications of the rest of the world. Communications being what they are today, this is no longer the case. Still, I would like to think a person could take a walk at anytime in Albion and be perfectly safe.

booty

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Re: The Mature thread
« Reply #254 on: December 18, 2012, 12:44:16 AM »
1 hour of brisk walking outdoors.  Heat just about killed me and it's so humid as it's trying to rain here.  Hello big nose....

Donny

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Re: The Mature thread
« Reply #255 on: December 18, 2012, 05:43:15 AM »
well nowadays you get idiots everywhere. In Winter i run on the streets and have had myself a couple of near run ins. You get groups of young Guys running around looking for trouble, nothing new but nowadays they will be tooled up or will beat you to Death. remember getting comments from a group of young Turks as i ran past and i turned and said "Fuck off". They do not like Brits here(Turks) and one told the other in German to leave it because he knew i was going to rumble. I have thought about getting a telescopic baton and it's quick and closes down to pocket size. Easy to carry while running. Flick it out and whack them. Karen maybe you should try Escrima and it is a good system. Anyway back to training:

Flat Bench press 4x6-8
Flat Flyes           4x10+
Push-ups with feet on bench to hit upper pecs/shoulders 4x max SUPERSET with Incline flyes 4x 10+

Sternum pull-ups 4x max
Barbell rows        4x10
T-Bar rows(using a close grip V attachment i have on the weighted end of the Bar,empty end in a corner.  4x10
shrugs 3x 12-15

Donny

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Re: The Mature thread
« Reply #256 on: December 18, 2012, 05:48:24 AM »

Donny

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Re: The Mature thread
« Reply #257 on: December 18, 2012, 08:22:52 AM »
Not big on stretching before weight training but i found this good today but i started holding the towel at waist height and "dislocated" my shoulder moving the towel in an arc over my head to my back region arms always straight as in the picture).
http://exrx.net/Stretches/PectoralisMinor/Towel.html

booty

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Re: The Mature thread
« Reply #258 on: December 19, 2012, 04:27:51 AM »
Crappy leg workout because I didn't eat enough during the day to carry me through my workout.  It's very hot here and my appetite is down, but I need to force myself to eat more on days where I will be training larger muscle groups such as legs.  Just didn't have the energy...

Thigh extensions x 6 sets
Split squats x 3 sets (10 each leg)
Laying leg curls x 3 sets
Seated Leg curls x 3 sets
Leg adductor machine x 3 sets
Standing calf raises x 3 sets  (Everytime I do this exercise I get a strange headache behind my nose and eyes/head.  It must be the weight on my shoulders putting pressure on my nose). 

Donny

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Re: The Mature thread
« Reply #259 on: December 19, 2012, 05:21:50 AM »
today i have to go to a sport Hall here and supervise a sport group so i will take my bike as the streets are clear now of snow. take me about 25 Min's to get there and i will use this for my cardio. I got myself a new mountain bike...not expensive but it does me.

booty

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Re: The Mature thread
« Reply #260 on: December 19, 2012, 05:27:43 AM »
How's your shoulder Donny? 

njflex

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Re: The Mature thread
« Reply #261 on: December 19, 2012, 06:49:33 AM »
had great chest workout yesterday.
started with heavy inc db presses got up to 80's 
hammer low/mid press plate loaded type 3 plates per side
cable crossovers repped 12/12/12
smith flat press x3 heavy as i could go last set just 45 ea side 15 reps nice pump...
dips bodyweight x2 15/13 reps
total sets 15...
tris and abs too...

hrspwr1

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Re: The Mature thread
« Reply #262 on: December 19, 2012, 08:55:24 AM »
how much rest do you guys give yourselves?  I wanted to go for a run this AM but my body is revolting, I`m 44 and have been trying to drop some fat so caloric intake has been down, so is the energy level.
 I have been working at some type of vigorous exercise at least 5 days a week but it seems to be catching up with me, down 10lbs in two weeks though.

Donny

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Re: The Mature thread
« Reply #263 on: December 19, 2012, 09:11:21 AM »
How's your shoulder Donny? 
well i have never had another problem with it. i am sure it was behind the neck chins that caused it. i never do any pressing or chins wide grip anymore. The shoulder injury you mention Karen was Bursitis. I used too much weight or incorrect form..or training too much as it is an over use injury. I use now the stretch with a towel and it's fine. Been a while since that injury..you are very observant Karen.. ;D

Donny

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Re: The Mature thread
« Reply #264 on: December 19, 2012, 09:21:07 AM »
how much rest do you guys give yourselves?  I wanted to go for a run this AM but my body is revolting, I`m 44 and have been trying to drop some fat so caloric intake has been down, so is the energy level.
 I have been working at some type of vigorous exercise at least 5 days a week but it seems to be catching up with me, down 10lbs in two weeks though.
well i find running in the morning not good.. sure they all say run early on an empty stomach. I believe that about mid afternoon is perfect to weight train and cardio straight after. Train 3 days a week and allow a rest day inbetween, 2 if you need it. The body mid afternoon  is "awake" then and your muscles are warm from normal movements. First thing in the morning is not good in my opinion. I run/walk... move every day but this is through years of activity and my body takes it. I would suggest Quality not Quantity and cut it down to 3 days Vigorous activity and over say a year build it up.

Donny

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Re: The Mature thread
« Reply #265 on: December 19, 2012, 09:29:34 AM »
had great chest workout yesterday.
started with heavy inc db presses got up to 80's 
hammer low/mid press plate loaded type 3 plates per side
cable crossovers repped 12/12/12
smith flat press x3 heavy as i could go last set just 45 ea side 15 reps nice pump...
dips bodyweight x2 15/13 reps
total sets 15...
tris and abs too...
Respect..nice weight for Incline DB press. I would not be able to train my Triceps after such a chest workout. I would maybe pair triceps with shoulders...if at all.

Donny

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Re: The Mature thread
« Reply #266 on: December 19, 2012, 09:49:44 AM »
how much rest do you guys give yourselves?  I wanted to go for a run this AM but my body is revolting, I`m 44 and have been trying to drop some fat so caloric intake has been down, so is the energy level.
 I have been working at some type of vigorous exercise at least 5 days a week but it seems to be catching up with me, down 10lbs in two weeks though.
Also try a routine like this..
Bench press
Chins
Squats

parallel Bar dips
Deadlifts
Barbell shoulder press

alternate the two as workout A and B over 3 days a week or Day on Day off. QUALITY my friend...

njflex

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Re: The Mature thread
« Reply #267 on: December 19, 2012, 10:24:22 AM »
Respect..nice weight for Incline DB press. I would not be able to train my Triceps after such a chest workout. I would maybe pair triceps with shoulders...if at all.
thanx maybe i will switch up to shoulder day/tris i'm due to shake up...

hrspwr1

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Re: The Mature thread
« Reply #268 on: December 19, 2012, 10:29:25 PM »

alternate the two as workout A and B over 3 days a week or Day on Day off. QUALITY my friend...

 you are right. I was doing lift, box/run, 1 day off, box/run, lift, box/run, 1 day off.  It was just more than I can recover effectively from, takes more time nowadays for sure.

Donny

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Re: The Mature thread
« Reply #269 on: December 20, 2012, 07:40:01 AM »
Today i did shoulders and arms:
Barbell press 4x6-8
side raises(seated) 4x12
Bent over laterals   4x12

seated alternate DB curls 3x8-10
Preacher bench ez bar reverse curls 3x8-10
Lying ez bar extensions 3x10
close hand push ups on floor 3xmax (safer than close grip bench when training alone)
Crunches 3xmax Feet flat on floor

njflex

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Re: The Mature thread
« Reply #270 on: December 20, 2012, 08:25:17 AM »
BACK
REVERSE HAMMER PULLDOWNS
WIDE BAR LOWER CABLE ROW
BENT OVER DB ROW KNEE ON BENCH PUMPED 85/90/100 FOR REPS 12/10/9
TBAR ROW chest to pad type...
WIDE BAR PULLOVER/PULLDOEN STANDING UP SLIGHT BEND AT WAIST

WEIGHTED HYPERS

BI'S
CURLS STRAIGHT BAR 45 LB BAR FINISHED WITH 35 PLATE FOR HARD 8
SEATED DB CURLS FINISHED WITH 45 DB
ROPE CURLS TO LOWER PORTION BICEP
SCOTT CURL MACHINE WEIGHTED STACH TYPE
 11 SETS TOTAL...

ABS

Donny

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Re: The Mature thread
« Reply #271 on: December 21, 2012, 01:52:04 AM »
BACK
REVERSE HAMMER PULLDOWNS
WIDE BAR LOWER CABLE ROW
BENT OVER DB ROW KNEE ON BENCH PUMPED 85/90/100 FOR REPS 12/10/9
TBAR ROW chest to pad type...
WIDE BAR PULLOVER/PULLDOEN STANDING UP SLIGHT BEND AT WAIST

WEIGHTED HYPERS

BI'S
CURLS STRAIGHT BAR 45 LB BAR FINISHED WITH 35 PLATE FOR HARD 8
SEATED DB CURLS FINISHED WITH 45 DB
ROPE CURLS TO LOWER PORTION BICEP
SCOTT CURL MACHINE WEIGHTED STACH TYPE
 11 SETS TOTAL...

ABS

solid as always.

booty

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Re: The Mature thread
« Reply #272 on: December 21, 2012, 03:05:02 AM »
Very very average back workout today.  I wasn't really in the right frame mind and therefore felt as though I just went through the motions.  Plus it doesn't help that my nose swells the most when I train back and I felt as though my nose was getting a bit of mucus developing for some odd reason.  It when was I was bent over in db rowes.

One armed db rowes x 6 sets
Lat pulldowns to the front x 4 sets
Diversional lat pulldown machine x 4 sets
Bent over db lateral raises x 4 sets

Donny

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Re: The Mature thread
« Reply #273 on: December 21, 2012, 04:44:21 AM »
Very very average back workout today.  I wasn't really in the right frame mind and therefore felt as though I just went through the motions.  Plus it doesn't help that my nose swells the most when I train back and I felt as though my nose was getting a bit of mucus developing for some odd reason.  It when was I was bent over in db rowes.

One armed db rowes x 6 sets
Lat pulldowns to the front x 4 sets
Diversional lat pulldown machine x 4 sets
Bent over db lateral raises x 4 sets
Look after your nose.. ;) Itīs snowing again here... :(  still going to run later...HARDCORE ;D

hrspwr1

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Re: The Mature thread
« Reply #274 on: December 21, 2012, 09:01:12 AM »
 Lifted last night, bench, bb rows, overhead press, curls. Did a 2 mile run this am followed by 25 minutes on the heavy bag. Off til sunday,  :D, quality not quantity right.
 It was around 25F here this am, I like running and working out in the cold myself.