back /bi's,,, usually a day ago,, had a scare with 4 yr old my little pumpkin ;Dwas on a slide little one in back yard and fell backwards of it so say's my almost 8 yr old
and landed on arm she broke in 2 places last yr summertime ,well she cried blood curdling scream we took her to emergency room and xrays came back negatitive thank god cause it was a pain having cast arm whole summer last yr,,very sore and she will not use it her arm ,its only a day so we will see,,,anyway
back
hammer reverse pulldown x4 worked up to 2 45's and 25 per side last set for 6 and dropped to 2 plates for another 8 ,,good heavy weight /set
tbar row regular version x4 inner grip set 's 10 worked heaviest set close to 4 plates's on front..
low cable row with longer bar not usual close handle one x3
one arm db row 80/90/95 all done 10/10/10
pulldown i standup attach wide bar on hi part pully stand in front slight bend at waist pull bar in to lower stomach/hip area squeeze x3
weighted hypers x3
bi's
db curl 40/45/45
seated curl x3
curls with straight bar x3 95 ,,10/8/8/
rope curl lower cable version x3
abs superset crunches with roman chair side to side raise
clocked in 1:15 on workout
