The Mature thread

[njflex]

Not here gentleman.....and grandpa.

[Wez]

Back from a week in GA and NC on Business.....long fucking week. Still trained but took a few extra days off due to the fact that I can't sleep in hotels for some reason. Steve looking great as usual. I hope everyone is healing up nicely. Ken

[njflex]

Back from a week in GA and NC on Business.....long fucking week. Still trained but took a few extra days off due to the fact that I can't sleep in hotels for some reason. Steve looking great as usual. I hope everyone is healing up nicely. Ken

GOOD TO HAVE YOU BACK...USED TO YOUR WORKOUTS POSTED...

[Wez]

GOOD TO HAVE YOU BACK...USED TO YOUR WORKOUTS POSTED...

Will resume tomorrow....had some good workouts. New gyms=different equipment. Nice sometimes.

[Donny]

Will resume tomorrow....had some good workouts. New gyms=different equipment. Nice sometimes.

Great to see you back 

[Wez]

Great to see you back 

Thank you Donny....it's nice to be home!

[Donny]

Thank you Donny....it's nice to be home!

This is a place of Harmony

[Wez]

This is a place of Harmony

and peace and love

[njflex]

back
pulldowns front x4 150/165/180/190 12/10/10/8
seated cable low row 180/195/200 10/10/10
tbar row pad to chest underhand grip 2 plates x10/2 plates and 10 x10/2 plates and 2 tensx10
cable row single arm x3
rope pulldowns to waist locked arms open rope back open at waist x2

weighted hypers x3

bi's
seated curl machine elbows on pad x3
stand ing dbcurls 30/40/45
seated hammer concentration curls x3
standing premade curl bar 80 lb for 2 x10/12

abs

[Primemuscle]

This is a place of Harmony

You are right, it's not like some of the other threads on Getbig. I noticed that I am not the only one trading insults with the juveniles in those other threads though. fBeen having a little fun on Getbig tonight.  Now it is time for me interact with the real folks here on the Mature thread....don't want to go to bed on a sour note.  I think "Cheerioflecks" wants to come to Oregon to throw some fists or something like that.

On another note. I have some good news, my wife's recently diagnosed skin cancer has been completely removed. The doctor suggested that this should take care of it. My knee continues to heal, but the sciatica is still a big problem, causing numbness in my foot and pain in my calf and right shin. At least I have the knee pain resolved. I see the doctor on October 8th. Hopefully, I can go back to working out after that. In the meantime, I am still doing at least 100 reps of the prescribed exercises for my knee each day.

Our daughter delayed flying back to Texas for a week because of my wife's appointment today. I am taking her to the airport tomorrow morning. Her family misses her as we will when she leaves. Our son is doing errands around the house since he is a government employee who is home on furlough because of the government shutdown.
 

[Donny]

You are right, it's not like some of the other threads on Getbig. I noticed that I am not the only one trading insults with the juveniles in those other threads though. fBeen having a little fun on Getbig tonight.  Now it is time for me interact with the real folks here on the Mature thread....don't want to go to bed on a sour note.  I think "Cheerioflecks" wants to come to Oregon to throw some fists or something like that.

On another note. I have some good news, my wife's recently diagnosed skin cancer has been completely removed. The doctor suggested that this should take care of it. My knee continues to heal, but the sciatica is still a big problem, causing numbness in my foot and pain in my calf and right shin. At least I have the knee pain resolved. I see the doctor on October 8th. Hopefully, I can go back to working out after that. In the meantime, I am still doing at least 100 reps of the prescribed exercises for my knee each day.

Our daughter delayed flying back to Texas for a week because of my wife's appointment today. I am taking her to the airport tomorrow morning. Her family misses her as we will when she leaves. Our son is doing errands around the house since he is a government employee who is home on furlough because of the government shutdown.
 

sounds like you have a lot going on Jay.

[njflex]

You are right, it's not like some of the other threads on Getbig. I noticed that I am not the only one trading insults with the juveniles in those other threads though. fBeen having a little fun on Getbig tonight.  Now it is time for me interact with the real folks here on the Mature thread....don't want to go to bed on a sour note.  I think "Cheerioflecks" wants to come to Oregon to throw some fists or something like that.

On another note. I have some good news, my wife's recently diagnosed skin cancer has been completely removed. The doctor suggested that this should take care of it. My knee continues to heal, but the sciatica is still a big problem, causing numbness in my foot and pain in my calf and right shin. At least I have the knee pain resolved. I see the doctor on October 8th. Hopefully, I can go back to working out after that. In the meantime, I am still doing at least 100 reps of the prescribed exercises for my knee each day.

Our daughter delayed flying back to Texas for a week because of my wife's appointment today. I am taking her to the airport tomorrow morning. Her family misses her as we will when she leaves. Our son is doing errands around the house since he is a government employee who is home on furlough because of the government shutdown.
 

around all this craziness jay,is the real riches in life,evryday having breakfast with ur wife,your grandkids and your children saying hi pop  or I love you. i'm getting soft back to hardcore gym talk

[Wez]

Agreed Jay....it looks like things are moving up.....sending good thoughts to your family.

4iu Seros/100 Winstrol/250 EQ/300 Sustanon

Delts/traps

Seated smith press ss one arm cable laterals up to 185 for 5
incline DB front raises ss incline DB front raises thumbs up 3 sets
Drop side laterals 45/35/25/15
Rear delt cables ss pulls to the face  3 sets
DB shrugs seated 4 sets

[njflex]

Agreed Jay....it looks like things are moving up.....sending good thoughts to your family.

4iu Seros/100 Winstrol/250 EQ/300 Sustanon

Delts/traps

Seated smith press ss one arm cable laterals up to 185 for 5
incline DB front raises ss incline DB front raises thumbs up 3 sets
Drop side laterals 45/35/25/15
Rear delt cables ss pulls to the face  3 sets
DB shrugs seated 4 sets

LIKE UR STYLE...

[Wez]

LIKE UR STYLE...

Thanks Brother

[Donny]

Today i worked legs
Leg press 5x10
lunges(Smith machine) 3x8-10
seated leg curls 5x10

calf raises 5x15
crunches 3x max superset with hanging knee raises 3xmax.

[Donny]

Hammer strength machines love them. Shame i do not have them at work. Still great workout. not sure about the positions throwing the hips Forward but if it works.

[Wez]

Arm day 100mg Winstrol/4iu Serostim

Barbell 21's 3 sets
Concentration curls 3 sets
Hammer curls 3 sets
Machine preacher curls 3 sets
Tricep pushdowns 3 sets
Incline EZ curl extensions 3 sets
Dip machine 3 sets
Incline cable extensions  3 sets

[njflex]

delts
shoulder press dbells 50/55/60/60 with 45/35 drops 6/8/10 last set..
side lateral machine 70/ 80/90/100
front raise cable x3
bent over rear cable raise rear delt x3
2 set finish wide uprights for side delts

shrugs 225/275/295
rear shrugs x2

forarms weighted rope rolls
reverse curls x2
wrist curls single grip cable x3

calves 6 sets standing calf raise

[Donny]

great workouts guys.

[Primemuscle]

This post will probably bore the shit out of you....fair warning.

Today is the best day I've had in over a month. Today marks 4 weeks since the knee surgery. I am officially okay to put weight on my right leg. I celebrated this by mowing my own lawn and taking the puppies to the dog park and walking them twice around the park. I still did the prescribed leg lifts and extensions. Tonight, for the first time in a long time, I feel like the "frozen" tendons at the back of my knee are finally beginning to loosen up. My gait is near normal. I feel like I am suddenly 20 years younger.

I am putting off going to the gym until after my next doctor appointment, which is next Tuesday. There are a couple of reasons for this. First, I don't want to be tempted to do something I probably should not. Second, I will be in Salem, OR at a meeting all day tomorrow.  This leaves Sunday and Monday for the gym before seeing the doctor. Sunday is not a regular gym day for me. So given the logic I have just invented, Monday would be the only official day that I could go to the gym. I am still go since Monday's are arm days and I am positive mine have shrunk in the last month. See how this works?

[Donny]

This post will probably bore the shit out of you....fair warning.

Today is the best day I've had in over a month. Today marks 4 weeks since the knee surgery. I am officially okay to put weight on my right leg. I celebrated this by mowing my own lawn and taking the puppies to the dog park and walking them twice around the park. I still did the prescribed leg lifts and extensions. Tonight, for the first time in a long time, I feel like the "frozen" tendons at the back of my knee are finally beginning to loosen up. My gait is near normal. I feel like I am suddenly 20 years younger.

I am putting off going to the gym until after my next doctor appointment, which is next Tuesday. There are a couple of reasons for this. First, I don't want to be tempted to do something I probably should not. Second, I will be in Salem, OR at a meeting all day tomorrow.  This leaves Sunday and Monday for the gym before seeing the doctor. Sunday is not a regular gym day for me. So given the logic I have just invented, Monday would be the only official day that I could go to the gym. I am still go since Monday's are arm days and I am positive mine have shrunk in the last month. See how this works?

Good that you are getting more active. just be careful Jay...

[Wez]

This post will probably bore the shit out of you....fair warning.

Today is the best day I've had in over a month. Today marks 4 weeks since the knee surgery. I am officially okay to put weight on my right leg. I celebrated this by mowing my own lawn and taking the puppies to the dog park and walking them twice around the park. I still did the prescribed leg lifts and extensions. Tonight, for the first time in a long time, I feel like the "frozen" tendons at the back of my knee are finally beginning to loosen up. My gait is near normal. I feel like I am suddenly 20 years younger.

I am putting off going to the gym until after my next doctor appointment, which is next Tuesday. There are a couple of reasons for this. First, I don't want to be tempted to do something I probably should not. Second, I will be in Salem, OR at a meeting all day tomorrow.  This leaves Sunday and Monday for the gym before seeing the doctor. Sunday is not a regular gym day for me. So given the logic I have just invented, Monday would be the only official day that I could go to the gym. I am still go since Monday's are arm days and I am positive mine have shrunk in the last month. See how this works?

Sounds smart....one thing we have up on these young kids is patience and knowing when to push it and when not to. Age should bring wisdom. Train smart not hard.

[njflex]

did a total pump day upper body in basement on machine ..tommorrow legs

chest press top grip x3
pushups x3 15/20
chest side grip x3 all done 12/15 reps just pump

pulldowns to rear x2 then dumbell row
front pulldowns x2 with upper row pull bar into chest standing in front hits upper back x2

shoulder side raises with uprights and shrug x2

bis tris pushdowns/cable curls x2
dbcurl with kick backs

total time about 30/40 minutes

then pumpkin picking with family full day walking,pictures,donuts , ...cider...

[Wez]

did a total pump day upper body in basement on machine ..tommorrow legs

chest press top grip x3
pushups x3 15/20
chest side grip x3 all done 12/15 reps just pump

pulldowns to rear x2 then dumbell row
front pulldowns x2 with upper row pull bar into chest standing in front hits upper back x2

shoulder side raises with uprights and shrug x2

bis tris pushdowns/cable curls x2
dbcurl with kick backs

total time about 30/40 minutes

then pumpkin picking with family full day walking,pictures,donuts , ...cider...

Sounds like a nice day my friend.