The Mature thread

[Donny]

COOL WORKOUTS,WE ARE DOWN TO 4 HERE...MR NOBODY POPS IN TOO ,BUT STEADY 4 WE ARE..

This is the Elite 

[Wez]

I GET NOTHING OUT OF THAT MOVEMENT DOUBLE ARM CABLE CURL

Me neither but I look cool doing it

[njflex]

Me neither but I look cool doing it

[Mr Nobody]

COOL WORKOUTS,WE ARE DOWN TO 4 HERE...MR NOBODY POPS IN TOO ,BUT STEADY 4 WE ARE..

I put some mulch down to today Fall here.

Then some weights.

Front Squats clean and squat then back up this is one rep continue on for ten they will were you out.
Military
Side laterals
Barbell curls
C-curls

Is booty working out?

[njflex]

I put some mulch down to today Fall here.

Then some weights.

Front Squats clean and squat then back up this is one rep continue on for ten they will were you out.
Military
Side laterals
Barbell curls
C-curls

Is booty working out?

[Primemuscle]

I put some mulch down to today Fall here.

Then some weights.

Front Squats clean and squat then back up this is one rep continue on for ten they will were you out.
Military
Side laterals
Barbell curls
C-curls

Is booty working out?

-Too soon for mulch here. It has been in the very low 70's during the daytime this week with leaves falling everywhere. As fast as I get them up, they are all over the ground again. We have some pretty vibrant fall colors going on. I'm loving the weather. Normally it is wet this time of year, but not this fall.

No squats for me yet. Using my right leg, I can barely top out on one leg, leg presses with one 35 lb. weight. My leg literally shakes near lockout. When using both legs, I am still at 2 plates because my good leg is covering for the bum one. -Hard to believe I have leg pressed over 1,000 lbs. less than a year ago.

[Mr Nobody]

-Too soon for mulch here. It has been in the very low 70's during the daytime this week with leaves falling everywhere. As fast as I get them up, they are all over the ground again. We have some pretty vibrant fall colors going on. I'm loving the weather. Normally it is wet this time of year, but not this fall.

No squats for me yet. Using my right leg, I can barely top out on one leg, leg presses with one 35 lb. weight. My leg literally shakes near lockout. When using both legs, I am still at 2 plates because my good leg is covering for the bum one. -Hard to believe I have leg pressed over 1,000 lbs. less than a year ago.

Yea nice leaves here as well. I have a couple of small trees thats all I will leave the neighbors to get their leaves up. 

All you can do is all you can do you will get stronger.

[Wez]

Leg/Abs Day.....60mg Var/250mg EQ/300mg Sustanon/4iu Seros

Standing Calves 3X20
Seated Calves 3X20
Front Squats 3X20X135
Leg Extensions 4 sets super slow
Lying Leg curls  4 sets super slow
Kneeling rope crunches ss hanging leg raises 4 sets

[Donny]

Shoulders

Seated db press 4x10
Standing db side raises 4x10
Bent over raises 4x10
Upright rows two sets wide .two sets close grip 4x10

[Wez]

Shoulders

Seated db press 4x10
Standing db side raises 4x10
Bent over raises 4x10
Upright rows two sets wide .two sets close grip 4x10

Man can't do upright rows anymore....miss them.

[Donny]

Man can't do upright rows anymore....miss them.

I stopped doing them for a while but seem able to do them again

[njflex]

Man can't do upright rows anymore....miss them.

DO THEM ON CABLE AND WITH CURL BAR

[Wez]

DO THEM ON CABLE AND WITH CURL BAR

I will try that tomorrow on delt day. Thanks Steve. Donny what changed? Anything or just the passing of time.

[njflex]

back day
chins x3 last 2 sets weighted couple tens added sets 12,just started adding weight recently so a 45 could be in the mix soon,i like chins bodyweighted but I said to the guy I train with 'lets add some weight'
tbar row chest to pad x3 ..2 plates,2.5/3 plates 12/10/9
low cable row 180/195/210 10/10/10
REVERSE HAMMER PULLDOWNS x3 2 plates/2 plates and 10/2.5 plates .10/10/8
rope pulls stretch pull into waist open rope back x3 good finisher.almost like a standing pullover but in front of you.

weighted hypers x3

bi's
seated curl machine
db curls 35/40/40
seated hammers elboe to knee x3
2 sets premade curl bar 80/90

abs

[Donny]

I will try that tomorrow on delt day. Thanks Steve. Donny what changed? Anything or just the passing of time.

well maybe doing shrugs and laterals helped. I also did lots of rotar cuff Training. a combination really. Maybe i used bad form or too much weight.. I think with time and consistant laterals..side and rear( i believe i did too Little rear delt before just going on the "rows will work them Thing"). I also Deadlift harder now and it could also be a reason.. 

[Wez]

well maybe doing shrugs and laterals helped. I also did lots of rotar cuff Training. a combination really. Maybe i used bad form or too much weight.. I think with time and consistant laterals..side and rear( i believe i did too Little rear delt before just going on the "rows will work them Thing"). I also Deadlift harder now and it could also be a reason.. 

Same here I tore both supraspinatus tendons off and had them re-attached. It's been 7 years but still have issues. I agree rotator cuff work and rear delts.

[Donny]

Same here I tore both supraspinatus tendons off and had them re-attached. It's been 7 years but still have issues. I agree rotator cuff work and rear delts.

I think after years of heavy training you have to Train smart and Attention to Detail is more important.  The Shoulder is very complex and delicate. I Train with medium weights and never super heavy.

[njflex]

I think after years of heavy training you have to Train smart and Attention to Detail is more important.  The Shoulder is very complex and delicate. I Train with medium weights and never super heavy.

SHOULDER'S ARE PROBABLY MOST SUSEPTIBLE SP?TO INJURY DUE TO BEING USED TO DO EVERYTHING.

[Donny]

SHOULDER'S ARE PROBABLY MOST SUSEPTIBLE SP?TO INJURY DUE TO BEING USED TO DO EVERYTHING.

100% Steve

[Wez]

Agreed Guys....I never go heavy anymore. On that note delts/traps......
60mg Var/4iu Seros

1-10-1 side laterals used 20s do 1rep then 2 then 3 up to 10 and then back down again....killer.
Smith machine presses with pins set at face level. 3X145x8
cable side laterals from behind 2 sets
Incline DB rear raises 3X40X10
rear cable crossover raises 3 x20
Smith machine shrugs 3X225X10

Tried the upright rows with cable Steve....major pain....left instead.

[Donny]

Arms...

supersets...
Close grip bench press 3x6-10 with Close grip undergrip chins 3xmax
Fixed bar tricep extensions 3xmax with Barbell curls 3x6-10
kickbacks 3x10+ with seated dB concentration curls 3x10+

I like this move...

[Wez]

Arms
60mg Var/250mg EQ/250 Galenika Test/4iu Seros

wrist curls 3 sets
reverse curls 3 sets
pushdowns ss overhead extensions ss reverse pushdowns 3 sets
lying cable skull crushers 3 sets
dip machine 3 sets

alternate DB curls 3 sets
lying cable curls 3 sets
concentration curls 3 sets

[njflex]

delts
db press 45/55/60/65 drop back 45
side laterals 25/30/35
rear delt machine x3
front raises dumbell turned up like a hammer x3 30/35/40
2 sets wide uprights finish hits side delts

shrugs on chest press 2 plates per side x20,3x20,4 x12/5x12

forarms rollups weighted and reverse cable wrist curls

calves

[Donny]

solid workouts Brothers 

[Wez]

Thanks Donny....Is that a reverse grip bench in your picture? Ken