Author Topic: The Mature thread (Read 372456 times)

DroppingPlates · « **Reply #5275 on:** July 25, 2014, 08:32:23 AM »

Quote from: Donny on July 25, 2014, 08:08:04 AM

yes he wrote in his book that he attached a bar which he called a rear stop bar. rested of course on your triceps. he also said you should use an off set Dumbell. your Little finger against the inner plates. also in DB flyes he did it different.

Not sure if I can apply this method in my gym, but I perform them only with one arm at a time in most cases, so I can put more focus on the technique. I also combine a DB with a resistance band and thick bar grip. Those bands and grips are a small but great investment.

Donny · « **Reply #5276 on:** July 26, 2014, 10:19:56 AM »

well i did my good deed for the week today. was sitting in my living room watching TV when i heard screaming so i looked out my Window and saw two guys screaming at each other. Basically i watched it a Moment then i had to break it up as one started to Punch the other guys face in. It was actually two couples and what happend was one pair were cycling on a foot path(both were about 50) and the the other couple took exception to this and the man pushed the other guy off his bike(he and his wife were about middle 60S $:-\$ ) He did it to the wrong guy because he got a couple of punches in the face. So like Action Man i sprung over my Balcony and grabbed the guy doing the punching. The German Police came and i disappeared as there were other witnesses there( who never tried to step in or do anything).. i don´t know and These old guys talk about Young dudes...

njflex · « **Reply #5277 on:** July 26, 2014, 10:40:16 AM »

Quote from: Donny on July 26, 2014, 10:19:56 AM

well i did my good deed for the week today. was sitting in my living room watching TV when i heard screaming so i looked out my Window and saw two guys screaming at each other. Basically i watched it a Moment then i had to break it up as one started to Punch the other guys face in. It was actually two couples and what happend was one pair were cycling on a foot path(both were about 50) and the the other couple took exception to this and the man pushed the other guy off his bike(he and his wife were about middle 60S $:-\$ ) He did it to the wrong guy because he got a couple of punches in the face. So like Action Man i sprung over my Balcony and grabbed the guy doing the punching. The German Police came and i disappeared as there were other witnesses there( who never tried to step in or do anything).. i don´t know and These old guys talk about Young dudes...

DroppingPlates · « **Reply #5278 on:** July 26, 2014, 12:32:08 PM »

Quote from: Donny on July 26, 2014, 10:19:56 AM

well i did my good deed for the week today. was sitting in my living room watching TV when i heard screaming so i looked out my Window and saw two guys screaming at each other. Basically i watched it a Moment then i had to break it up as one started to Punch the other guys face in. It was actually two couples and what happend was one pair were cycling on a foot path(both were about 50) and the the other couple took exception to this and the man pushed the other guy off his bike(he and his wife were about middle 60S $:-\$ ) He did it to the wrong guy because he got a couple of punches in the face. So like Action Man i sprung over my Balcony and grabbed the guy doing the punching. The German Police came and i disappeared as there were other witnesses there( who never tried to step in or do anything).. i don´t know and These old guys talk about Young dudes...

SuperDon to the rescue!

Donny · « **Reply #5279 on:** July 26, 2014, 12:43:56 PM »

Quote from: DroppingPlates on July 26, 2014, 12:32:08 PM

SuperDon to the rescue!

yeah....action man

Primemuscle · « **Reply #5280 on:** July 26, 2014, 01:54:38 PM »

Quote from: Donny on July 26, 2014, 10:19:56 AM

well i did my good deed for the week today. was sitting in my living room watching TV when i heard screaming so i looked out my Window and saw two guys screaming at each other. Basically i watched it a Moment then i had to break it up as one started to Punch the other guys face in. It was actually two couples and what happend was one pair were cycling on a foot path(both were about 50) and the the other couple took exception to this and the man pushed the other guy off his bike(he and his wife were about middle 60S $:-\$ ) He did it to the wrong guy because he got a couple of punches in the face. So like Action Man i sprung over my Balcony and grabbed the guy doing the punching. The German Police came and i disappeared as there were other witnesses there( who never tried to step in or do anything).. i don´t know and These old guys talk about Young dudes...

That's some crazy shit right there.

Donny · « **Reply #5281 on:** July 26, 2014, 02:00:15 PM »

Quote from: Primemuscle on July 26, 2014, 01:54:38 PM

That's some crazy shit right there.

I think it's the warm weather...people getting irate...just stupid stuff

Primemuscle · « **Reply #5282 on:** July 26, 2014, 02:05:03 PM »

Quote from: Donny on July 26, 2014, 02:00:15 PM

I think it's the warm weather...people getting irate...just stupid stuff

Only 77 here today. I'm feeling pretty mellow.

DroppingPlates · « **Reply #5283 on:** July 26, 2014, 04:00:12 PM »

Quote from: Donny on July 26, 2014, 02:00:15 PM

I think it's the warm weather...people getting irate...just stupid stuff

A girl in my street had a long lasting orgasm. I'm sure I wasn't the only one who heard that...

Donny · « **Reply #5284 on:** July 27, 2014, 01:43:01 AM »

Quote from: Primemuscle on July 26, 2014, 02:05:03 PM

Only 77 here today. I'm feeling pretty mellow.

it´s another warm Day here. i will go for a cycle and then later throw some Steaks on the Grill.

Donny · « **Reply #5285 on:** July 27, 2014, 04:07:15 AM »

Went for a run instead .....was hard . Shower then get the grill on

njflex · « **Reply #5286 on:** July 27, 2014, 07:29:50 PM »

legs

extensions start 175/190/205/235/250
hack squats...3/4/5 plates
lying leg sled press x3
lunges 45 plate per hand up/down/up/down x2

stiff legged deadllifts 135/185/225/225
seated leg curls 165/189/195

calves
leg press x3
seated calf raise x3

Donny · « **Reply #5287 on:** July 28, 2014, 02:58:03 AM »

Chest +abs

Parallel Bar Dips 4 sets
Flat Bench flyes 3 sets
Incline BB press 4 sets
Incline Flyes 3 sets

Hanging knee raises superset with crunches (3 sets).

njflex · « **Reply #5288 on:** July 28, 2014, 05:06:42 AM »

Quote from: Donny on July 28, 2014, 02:58:03 AM

Chest +abs

Parallel Bar Dips 4 sets
Flat Bench flyes 3 sets
Incline BB press 4 sets
Incline Flyes 3 sets

Hanging knee raises superset with crunches (3 sets).

nice, I do 14-17 sets chest avg,,,

DroppingPlates · « **Reply #5289 on:** July 28, 2014, 09:13:44 AM »

My gym recently bought a hard foamroller (black one), which is a blessing for my back/shoulder blades and damn painfull for my quads, great investment!

Donny · « **Reply #5290 on:** July 29, 2014, 07:39:04 AM »

so legs tonight

Leg press 4 sets
squats 4 sets
Leg extensions 3 sets
Leg curls 3 sets
Stiff legged Deads 3 sets (maybe wait and see)

Leg press calf raises 3-5 set
I might even do some front squats for a Change.. decisions..decisions..

I like doing legs one day after chest to give my upper Body a rest. Doing back direct after chest a day later i can´t Train like i want to. My back and shoulders i feel also from yesterday.

DroppingPlates · « **Reply #5291 on:** July 29, 2014, 07:45:48 AM »

Pull day:

Deads, 10x10
Machine assisted pull ups, neutral grip, 10x10
Lateral raises, 5x10
Barbell curls, 5x10

Donny · « **Reply #5292 on:** July 29, 2014, 07:50:37 AM »

Quote from: DroppingPlates on July 29, 2014, 07:45:48 AM

Pull day:

Deads, 10x10
Machine assisted pull ups, neutral grip, 10x10
Lateral raises, 5x10
Barbell curls, 5x10

simple and no Messing around i like it. 10 sets of Deads?..Enjoy

njflex · « **Reply #5293 on:** July 29, 2014, 07:55:47 AM »

CHEST/TRI/ABS NICE PUMP AND NICE SORENESS TODAY

FDB PRESS 55/65/75/80/80-60 5-5 DROP...HAVEN'T DONE THESE IN FEW WKS HEAVY USUALLY 85'S FINISH ,80'S FOR GOOD 8/10 WAS OFF MANAGED 6
INCPRESS...135/155/165/175 -135 DROP
FLAT FLYES 'BEEN DOING THESE STEADY AGAIN FEW WKS'40/45/50
GUILLOTINE PRESS X3'DONNY SPECIAL'X3
CABLE CROSSOVERS X3
17 SETS,,FELT GREAT/PUMP WAS INTENSE

TRIS SUPERSET HARD

CLOSE GRIP BENCH WITH ROPE PUSHDOWNSX3
DIPS MACHINE WITH SEATED EXTENSION X3
REVERSE GRIP PUSHDOWNS X3

ABS
HANGING LEG RAISES X3
SEATED CRUNCH MACHINE X3

Donny · « **Reply #5294 on:** July 29, 2014, 08:02:19 AM »

Quote from: njflex on July 29, 2014, 07:55:47 AM

CHEST/TRI/ABS NICE PUMP AND NICE SORENESS TODAY

FDB PRESS 55/65/75/80/80-60 5-5 DROP...HAVEN'T DONE THESE IN FEW WKS HEAVY USUALLY 85'S FINISH ,80'S FOR GOOD 8/10 WAS OFF MANAGED 6
INCPRESS...135/155/165/175 -135 DROP
FLAT FLYES 'BEEN DOING THESE STEADY AGAIN FEW WKS'40/45/50
GUILLOTINE PRESS X3'DONNY SPECIAL'X3
CABLE CROSSOVERS X3
17 SETS,,FELT GREAT/PUMP WAS INTENSE

TRIS SUPERSET HARD

CLOSE GRIP BENCH WITH ROPE PUSHDOWNSX3
DIPS MACHINE WITH SEATED EXTENSION X3
REVERSE GRIP PUSHDOWNS X3

ABS
HANGING LEG RAISES X3
SEATED CRUNCH MACHINE X3

no wonder you got pumped up stevo.. like the Tri supersets. very intense after your chest workout. I really like incline bench extensions can really concentrate on your tris.

DroppingPlates · « **Reply #5295 on:** July 29, 2014, 08:04:11 AM »

Quote from: Donny on July 29, 2014, 07:50:37 AM

simple and no Messing around i like it. 10 sets of Deads?..Enjoy

I used a belt during the last 3 sets and did some foam rolls before I did those pull ups. My hams are less sore, compared with last week when I also did 10x10 deads.

DroppingPlates · « **Reply #5296 on:** July 29, 2014, 08:06:33 AM »

Quote from: njflex on July 29, 2014, 07:55:47 AM

CHEST/TRI/ABS NICE PUMP AND NICE SORENESS TODAY

FDB PRESS 55/65/75/80/80-60 5-5 DROP...HAVEN'T DONE THESE IN FEW WKS HEAVY USUALLY 85'S FINISH ,80'S FOR GOOD 8/10 WAS OFF MANAGED 6
INCPRESS...135/155/165/175 -135 DROP
FLAT FLYES 'BEEN DOING THESE STEADY AGAIN FEW WKS'40/45/50
GUILLOTINE PRESS X3'DONNY SPECIAL'X3
CABLE CROSSOVERS X3
17 SETS,,FELT GREAT/PUMP WAS INTENSE

TRIS SUPERSET HARD

CLOSE GRIP BENCH WITH ROPE PUSHDOWNSX3
DIPS MACHINE WITH SEATED EXTENSION X3
REVERSE GRIP PUSHDOWNS X3

ABS
HANGING LEG RAISES X3
SEATED CRUNCH MACHINE X3

As 4th, that's impressive

Donny · « **Reply #5297 on:** July 29, 2014, 08:09:07 AM »

Quote from: DroppingPlates on July 29, 2014, 08:04:11 AM

I used a belt during the last 3 sets and did some foam rolls before I did those pull ups. My hams are less sore, compared with last week when I also did 10x10 deads.

10 sets will Keep your heart pumpin bet you were sweating in this heat.

DroppingPlates · « **Reply #5298 on:** July 29, 2014, 08:10:48 AM »

Quote from: Donny on July 29, 2014, 08:09:07 AM

10 sets will Keep your heart pumpin bet you were sweating in this heat.

Yeah, even between 9-10 PM

njflex · « **Reply #5299 on:** July 29, 2014, 08:17:37 AM »

Quote from: DroppingPlates on July 29, 2014, 08:06:33 AM

As 4th, that's impressive

I was pumped hard by then and they really felt tight 9 reps on last 2 sets died at same point,,i did them cause you and Donny were discussing them/gironda talk...I used to them for a while evry chest workout,work better than inclines I think..