Have not trained since early Wednesday morning as i was quite sore. Just finished a quickie workout in my dinky garage gym of the following.
One set each for 50 reps.
Lat pulldowns.
Machine Bench Presses.
BB curls w/2" bar.
Tricep pushdowns.
Wrist Roller both directions until I could not do it.I don't have a shoulder press machine and BB or DB presses just hurt too much so that will have to wait until Monday morning at work in that gym.
My vertical machine bench puts some strain on my wrists with the angle (the right hurts more than the left) so I just pay attention to that aspect of training at home. I might go back out later on and do some DB laterals with standard diameter handles vs the 2" ones as I just remembered i could do those instead of presses.
I will also knock out a bunch of Roman Chair style sit-ups at that time.
The dieting process is going well and I have established a cheat day on Sunday wherein I will eat more carbs than I normally do. Currently eating around 2,500 or so calories per day as opposed to approx 4,500 or more. I am hoping for a more muscular physique vs the perma-bulker look I've allowed my ego to carry around for more years than I care to count up. Bodyweight is down 36 pounds to 192 with a body fat of 19.5% being down from 24.5%. Still fluffy after all these years.
My new leg brace will be fitted to me on 10/10 so I am excited about that. Not a big deal when I see people without a leg or worse but its something for me to be happy about as it will help stabilize me when I walk. Nothing like a semi-buff old dude falling in an Olive Garden on the way to being seated to make his family not want to be seen in public with him!
Keep training, gentlemen.
