The Mature thread

[SF1900]

Calm down, its just putting things up and putting them down. Its not that serious. 

[Donny]

Calm down, its just putting things up and putting them down. Its not that serious. 

Gentlemen.. i will remove posts if it is in bad taste.

[DroppingPlates]

Calm down, its just putting things up and putting them down. Its not that serious. 

Forget science or religion, lifting weights is The Key to the holy universe!

[njflex]

Forget science or religion, lifting weights is The Key to the holy universe!


[/quote
PART 

[SF1900]

Gentlemen.. i will remove posts if it is in bad taste.

We are just joking. We PM often. I know hes just messing around.  

Plus, you shouldn't be quoting my post. He's the one that started it. You should be quoting his post ;-)

[Donny]

We are just joking. We PM often. I know hes just messing around.  

Plus, you shouldn't be quoting my post. He's the one that started it. You should be quoting his post ;-)

no i am doing what i should be doing.. just giving a friendly hint. the Idea behind this thread was a place where older trainers could write together. A bit of fun and language is ok but letīs stick to training. We are very friendly and open and i assure you we are not old farts. I write often with people on this thread and we get on well, having said that we are always wellcome to new input..

[chaos]

Gentlemen.. i will remove posts if it is in bad taste.

no i am doing what i should be doing.. just giving a friendly hint. the Idea behind this thread was a place where older trainers could write together. A bit of fun and language is ok but letīs stick to training. We are very friendly and open and i assure you we are not old farts. I write often with people on this thread and we get on well, having said that we are always wellcome to new input..

[Donny]

including yours big bad man 

[chaos]

including yours big bad man 

Don't get too big for your britches, kid.

Why are you not training today? Saturday is proven to be the most anabolic day of the week!

[Donny]

Don't get too big for your britches, kid.

Why are you not training today? Saturday is proven to be the most anabolic day of the week!

mate my hands aint as big as your head but fast.. today is a getbig Day 

[chaos]

mate my hands aint as big as your head but fast.. today is a getbig Day 

Your hands could be greased lightning,  but I have the big bad boy buttons.
Enjoy your day on getbig and keep an eye on sf1900, he's shifty as fuck.

[Donny]

Your hands could be greased lightning,  but I have the big bad boy buttons.
Enjoy your day on getbig and keep an eye on sf1900, he's shifty as fuck.

OK Buddy 

[chaos]

OK Buddy 

How'd it go? Is jumping on a trampoline considered cardio?

[SF1900]

Your hands could be greased lightning,  but I have the big bad boy buttons.
Enjoy your day on getbig and keep an eye on sf1900, he's shifty as fuck.

Yes, I am so shifty!

[chaos]

Yes, I am so shifty!

x2

[SF1900]

x2

x3

[SF1900]

I got lazy and did not work back today. Will work it tomorrow but will change my routine around.

Wide grip lat pulldowns
Incline dumbbell rows
T-bar rows
Hammer Strength machine rows
Low cable rows
Hyperextensions

[Primemuscle]

Hyperextensions are good to do, but I need to be in the right mood for them. They sometimes make me dizzy or dizzier, I should say. I prefer to do them using just bodyweight. They make my lower back feel fine and flexible.

[SF1900]

I forgot to do hyperextensions

[DroppingPlates]

I forgot to do hyperextensions

Go grab the bumper of your car and perform some stiff legged deads

[njflex]

after 6 day work week  ,,sunday leg day/then mowed lawn/played with kids outside /set up play pool for them,then did some seeding on lawn  later pm and watering..long day...my lawn is getting close to impeccable  ...

started leg press warmed up ,,,4/5/6/7 plates
squats'close stance,,225/275/315/315..12/10/10/10
walking lunges they added some heavier kettle bells used 55's x2
extensions 220/230/235/235 sets 12

hams
seated leg curls 'good machine'upright instead lying 180/195/210 ..
sldl 135/185/235

calves 5 set leg press

[Primemuscle]

after 6 day work week  ,,sunday leg day/then mowed lawn/played with kids outside /set up play pool for them,then did some seeding on lawn  later pm and watering..long day...my lawn is getting close to impeccable  ...

started leg press warmed up ,,,4/5/6/7 plates
squats'close stance,,225/275/315/315..12/10/10/10
walking lunges they added some heavier kettle bells used 55's x2
extensions 220/230/235/235 sets 12

hams
seated leg curls 'good machine'upright instead lying 180/195/210 ..
sldl 135/185/235

calves 5 set leg press

All these chores and a good workout too. That's really impressive.

My daughter reseeded out back yard lawn area. Unfortunately she buried the seed too deep under peat moss and so the are still some bare areas. Between the moles digging and the dogs peeing, they pretty much destroyed this lawn last summer and fall. This is a last ditch effort. If the lawn starts looking like crap again, I'm going to put in fake grass. It's an expensive proposition, but once it's in, the maintenance costs are zilch.

[Primemuscle]

Go grab the bumper of your car and perform some stiff legged deads

.

The hyperextensions would have been easier unless he drive a Smart car....which is unlikely

[DroppingPlates]

.

The hyperextensions would have been easier unless he drive a Smart car....which is unlikely

A 240 pound friend has one. When we drive to the gym then we sit elbow against elbow, but that's (no homo)

[Donny]

chest..

Decline BB press 4 sets
Decline flys 4 sets
Incline DB press 4 sets
Incline Flys 4 sets
crunches 3 x Max SS leg raises both on floor mat

Cardio 30 mins crosser, 10 mins rowing.