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Author Topic: The Mature thread  (Read 359640 times)

Donny

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Re: The Mature thread
« Reply #7125 on: May 31, 2015, 07:54:29 PM »
Quote from: The Scott on May 31, 2015, 10:25:18 AM
Herzlichen glückwunsch zum geburtstag, mein Schottischer freund!

And a thanks to all that post here for the inspiration!  I have been given the green light to begin training again starting tomorrow.  Dammit!  ;D




thanks scotty  ;D
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Primemuscle

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Re: The Mature thread
« Reply #7126 on: May 31, 2015, 08:08:13 PM »
Quote from: njflex on May 31, 2015, 05:01:11 PM
i'm close to summer condition,tad bigger ,couple people asked me if i was competing or that i look bigger ,who knows,feeling great tho..

Good job! Ultimately, how you feel is everything.
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Donny

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Re: The Mature thread
« Reply #7127 on: June 01, 2015, 07:09:59 AM »
Chest Blast...

Incline BB press 4 sets
Incline DB flyes 4 sets
Decline BB press 4 sets
Decline Flyes 4 sets

Cardio: crosser 30 mins Interval. Crunches calves on bench 3x max reps.
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DroppingPlates

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Re: The Mature thread
« Reply #7128 on: June 01, 2015, 11:41:31 AM »
Quote from: njflex on May 31, 2015, 05:01:11 PM
i'm close to summer condition,tad bigger ,couple people asked me if i was competing or that i look bigger ,who knows,feeling great tho..

Looking balanced as always!
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The Scott

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Re: The Mature thread
« Reply #7129 on: June 01, 2015, 08:35:29 PM »
Quote from: njflex on May 31, 2015, 05:01:11 PM
i'm close to summer condition,tad bigger ,couple people asked me if i was competing or that i look bigger ,who knows,feeling great tho..

As always, you look great.  Well done indeed, sir!
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njflex

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Re: The Mature thread
« Reply #7130 on: June 01, 2015, 08:43:15 PM »
Quote from: The Scott on June 01, 2015, 08:35:29 PM
As always, you look great.  Well done indeed, sir!
thanks guys,,,
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chaos

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Re: The Mature thread
« Reply #7131 on: June 01, 2015, 08:56:57 PM »
I'd hit it!
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Liar!!!!Filt!!!!

njflex

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Re: The Mature thread
« Reply #7132 on: June 02, 2015, 04:54:57 AM »
Quote from: chaos on June 01, 2015, 08:56:57 PM
I'd hit it!
:o.....lollllloolllll sick 'mod'
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booty

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Re: The Mature thread
« Reply #7133 on: June 02, 2015, 05:20:48 AM »
Quote from: chaos on June 01, 2015, 08:56:57 PM
I'd hit it!
X 2 Looking great as always Steve.  :)
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njflex

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Re: The Mature thread
« Reply #7134 on: June 02, 2015, 05:32:07 AM »
Quote from: booty on June 02, 2015, 05:20:48 AM
X 2 Looking great as always Steve.  :)
THANK U KAREN,,HOPE YOUR FEELING AND HEALED ,YOUR A STRONG LADY..
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njflex

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Re: The Mature thread
« Reply #7135 on: June 02, 2015, 07:14:01 AM »
CHEST
 INC DB'S 55/65/70/75
LYING HAMMER STRENGHT CHEST PRESS 2 PLATES X2/2.5 PLATES
DECLINE FLYES 40/45/50  'DONNY GOT ME ON THESE'
SEATED PRESS'STACK VERSION'THIS HAS NICE TENSION FOR A CABLE MACHINE X3
CABLE CROSSOVERS X3

TRIS
SUPERSET
CLOSE GRIP BENCH WITH ROPE PUSHDOWNS X3
TRICEP SEATED EXTENSION MACHINE WITH DIP MACHINE X3
FINISHED 3 SETS REVERSE GRIP PUSHDOWNS X3

ABS
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booty

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Re: The Mature thread
« Reply #7136 on: June 02, 2015, 10:45:21 PM »
Quote from: njflex on June 02, 2015, 05:32:07 AM
THANK U KAREN,,HOPE YOUR FEELING AND HEALED ,YOUR A STRONG LADY..
Yes I am training hard despite some pain afterwards but that's normal after a c section incision. Just glad to have my health and gym life back.  :)
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njflex

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Re: The Mature thread
« Reply #7137 on: June 03, 2015, 05:13:53 AM »
Quote from: booty on June 02, 2015, 10:45:21 PM
Yes I am training hard despite some pain afterwards but that's normal after a c section incision. Just glad to have my health and gym life back.  :)
8)
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DroppingPlates

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Re: The Mature thread
« Reply #7138 on: June 03, 2015, 05:23:11 AM »
Quote from: booty on June 02, 2015, 10:45:21 PM
Yes I am training hard despite some pain afterwards but that's normal after a c section incision. Just glad to have my health and gym life back.  :)

Good to hear from you Karen, stay fit & healthy :)
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booty

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Re: The Mature thread
« Reply #7139 on: June 03, 2015, 05:26:56 AM »
Quote from: DroppingPlates on June 03, 2015, 05:23:11 AM
Good to hear from you Karen, stay fit & healthy :)
Thank you DP.  :-*
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Donny

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Re: The Mature thread
« Reply #7140 on: June 03, 2015, 07:12:14 AM »
Back today...

Mixed grip chins 4 sets max
Wide grip Barbell rows 4 sets
Close grip low pulley rows 4 sets
Barbell pullovers 3 sets

Just decided to do mixed grip chins.. Cardio Stationery bike 30 mins.
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DroppingPlates

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Re: The Mature thread
« Reply #7141 on: June 03, 2015, 02:09:37 PM »
Back didn't felt good during the warm up, so I switched to legs.

12 super sets of front squats & walking lunges
1 triple drop down set of leg extentions with 30 sec kneeled stretches in between and ditto with leg curls & straight leg bent overs
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Donny

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Re: The Mature thread
« Reply #7142 on: June 04, 2015, 07:13:13 AM »
Quote from: DroppingPlates on June 03, 2015, 02:09:37 PM
Back didn't felt good during the warm up, so I switched to legs.

12 super sets of front squats & walking lunges
1 triple drop down set of leg extentions with 30 sec kneeled stretches in between and ditto with leg curls & straight leg bent overs

12 supersets of front squats/lunges....i bet that hurt.
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Donny

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Re: The Mature thread
« Reply #7143 on: June 04, 2015, 07:32:08 AM »
shoulders today ... using straight sets and changing order and exercise from my usual workout.

Db side laterals 4 sets
Machine press 4 sets
barbell upright rows 4 sets
rear delt machine 4 sets

abs: machine crunches 4 sets. cardio was a run outside.
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njflex

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Re: The Mature thread
« Reply #7144 on: June 04, 2015, 08:30:33 AM »
back

switched it up a bit no chins

underhand grip pulldown hammer strength machine x3 after warm up plate and 25,2 plates/2 plates and some tens/5's
barbell bent over rows 135/185/205/225
low pulley cable rows 180/190/200
tried these again db rows ,db done palms in and done together x3 60/65/70
2 sets standing rope pulls to waist pulldowns


weighted hypers x3

traps
shrugs 185/225/275/295/225 ..20/15/12/12/20

calves 3x sets drops 10 reps per 200/180/160/140 theses suck

abs
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Donny

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Re: The Mature thread
« Reply #7145 on: June 04, 2015, 08:57:20 AM »
Quote from: njflex on June 04, 2015, 08:30:33 AM
back

switched it up a bit no chins

underhand grip pulldown hammer strength machine x3 after warm up plate and 25,2 plates/2 plates and some tens/5's
barbell bent over rows 135/185/205/225
low pulley cable rows 180/190/200
tried these again db rows ,db done palms in and done together x3 60/65/70
2 sets standing rope pulls to waist pulldowns


weighted hypers x3

traps
shrugs 185/225/275/295/225 ..20/15/12/12/20

calves 3x sets drops 10 reps per 200/180/160/140 theses suck

abs

nice one...i miss the Hammer pulldown machine... :'(
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njflex

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Re: The Mature thread
« Reply #7146 on: June 04, 2015, 09:18:00 AM »
Quote from: Donny on June 04, 2015, 08:57:20 AM
nice one...i miss the Hammer pulldown machine... :'(
good machine stretch/pull/flex
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Donny

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Re: The Mature thread
« Reply #7147 on: June 04, 2015, 09:23:16 AM »
Quote from: njflex on June 04, 2015, 09:18:00 AM
good machine stretch/pull/flex

yes (nj) flex these lats..  ;D always loved the hammer rowing machine too
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njflex

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Re: The Mature thread
« Reply #7148 on: June 04, 2015, 09:26:36 AM »
Quote from: Donny on June 04, 2015, 09:23:16 AM
yes (nj) flex these lats..  ;D always loved the hammer rowing machine too
;D....love training back...
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Donny

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Re: The Mature thread
« Reply #7149 on: June 04, 2015, 09:35:15 AM »
Quote from: njflex on June 04, 2015, 09:26:36 AM
;D....love training back...
dorian.... :o
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