The Mature thread

[DroppingPlates]

Huh? You lost me. I must be having some kind of senior moment....this happens to folks my age from time to time.

That soon?! Do you believe that people's (esp women's) spontaneous behavior is explanatory?

[The Scott]

Some more inspiration for you, also in green

It's a "carpenter's dream", i.e., flat as a board and easy to screw.

Thank the Buddha I'm not a carpenter.

[DroppingPlates]

It's a "carpenter's dream", i.e., flat as a board and easy to screw.

Thank the Buddha I'm not a carpenter.

Big tits are overrated, sooner or later they drop on the floor, good luck with that

[Primemuscle]

That soon?! Do you believe that people's (esp women's) spontaneous behavior is explanatory?

Heck, it makes for a good excuse anyway.

Probably not. But, I think it still says something about their personality. I would have fallen over dead, had my wife ever made such an expression. 

[njflex]

i'm close to summer condition,tad bigger ,couple people asked me if i was competing or that i look bigger ,who knows,feeling great tho..

[Donny]

Herzlichen glückwunsch zum geburtstag, mein Schottischer freund!

And a thanks to all that post here for the inspiration!  I have been given the green light to begin training again starting tomorrow.  Dammit! 

thanks scotty 

[Primemuscle]

i'm close to summer condition,tad bigger ,couple people asked me if i was competing or that i look bigger ,who knows,feeling great tho..

Good job! Ultimately, how you feel is everything.

[Donny]

Chest Blast...

Incline BB press 4 sets
Incline DB flyes 4 sets
Decline BB press 4 sets
Decline Flyes 4 sets

Cardio: crosser 30 mins Interval. Crunches calves on bench 3x max reps.

[DroppingPlates]

i'm close to summer condition,tad bigger ,couple people asked me if i was competing or that i look bigger ,who knows,feeling great tho..

Looking balanced as always!

[The Scott]

i'm close to summer condition,tad bigger ,couple people asked me if i was competing or that i look bigger ,who knows,feeling great tho..

As always, you look great.  Well done indeed, sir!

[njflex]

As always, you look great.  Well done indeed, sir!

thanks guys,,,

[chaos]

I'd hit it!

[njflex]

I'd hit it!

.....lollllloolllll sick 'mod'

[booty]

I'd hit it!

X 2 Looking great as always Steve. 

[njflex]

X 2 Looking great as always Steve. 

THANK U KAREN,,HOPE YOUR FEELING AND HEALED ,YOUR A STRONG LADY..

[njflex]

CHEST
 INC DB'S 55/65/70/75
LYING HAMMER STRENGHT CHEST PRESS 2 PLATES X2/2.5 PLATES
DECLINE FLYES 40/45/50  'DONNY GOT ME ON THESE'
SEATED PRESS'STACK VERSION'THIS HAS NICE TENSION FOR A CABLE MACHINE X3
CABLE CROSSOVERS X3

TRIS
SUPERSET
CLOSE GRIP BENCH WITH ROPE PUSHDOWNS X3
TRICEP SEATED EXTENSION MACHINE WITH DIP MACHINE X3
FINISHED 3 SETS REVERSE GRIP PUSHDOWNS X3

ABS

[booty]

THANK U KAREN,,HOPE YOUR FEELING AND HEALED ,YOUR A STRONG LADY..

Yes I am training hard despite some pain afterwards but that's normal after a c section incision. Just glad to have my health and gym life back. 

[njflex]

Yes I am training hard despite some pain afterwards but that's normal after a c section incision. Just glad to have my health and gym life back. 

[DroppingPlates]

Yes I am training hard despite some pain afterwards but that's normal after a c section incision. Just glad to have my health and gym life back. 

Good to hear from you Karen, stay fit & healthy

[booty]

Good to hear from you Karen, stay fit & healthy

Thank you DP. 

[Donny]

Back today...

Mixed grip chins 4 sets max
Wide grip Barbell rows 4 sets
Close grip low pulley rows 4 sets
Barbell pullovers 3 sets

Just decided to do mixed grip chins.. Cardio Stationery bike 30 mins.

[DroppingPlates]

Back didn't felt good during the warm up, so I switched to legs.

12 super sets of front squats & walking lunges
1 triple drop down set of leg extentions with 30 sec kneeled stretches in between and ditto with leg curls & straight leg bent overs

[Donny]

Back didn't felt good during the warm up, so I switched to legs.

12 super sets of front squats & walking lunges
1 triple drop down set of leg extentions with 30 sec kneeled stretches in between and ditto with leg curls & straight leg bent overs

12 supersets of front squats/lunges....i bet that hurt.

[Donny]

shoulders today ... using straight sets and changing order and exercise from my usual workout.

Db side laterals 4 sets
Machine press 4 sets
barbell upright rows 4 sets
rear delt machine 4 sets

abs: machine crunches 4 sets. cardio was a run outside.

[njflex]

back

switched it up a bit no chins

underhand grip pulldown hammer strength machine x3 after warm up plate and 25,2 plates/2 plates and some tens/5's
barbell bent over rows 135/185/205/225
low pulley cable rows 180/190/200
tried these again db rows ,db done palms in and done together x3 60/65/70
2 sets standing rope pulls to waist pulldowns


weighted hypers x3

traps
shrugs 185/225/275/295/225 ..20/15/12/12/20

calves 3x sets drops 10 reps per 200/180/160/140 theses suck

abs