You should look into the Gh-15 protocols. At your level of leaness the gains would be epic. Would love to see what u look like after a couple of months of following his advice to the tee. With your obsessive -compulsive personality u could do it.
No juice. Never have, and probably never will. That said, Hus training thread was great. I should reread it sometime.
Thanks ritch, be there, and others for the honest responses...
Thanks especially to Adonis. I appreciate your relentless style. I've learned a lot from you.
Some changes I plan to start with:
- Normal breakfast, lunch, and dinner.
- not trying for self torture in the gym; rather, trying to train smart.
- balancing instincts and plans. Too often in the past, I ignored the former.
- focus on realistic goals.
- keep learning, be open to new ideas and ways to exercise.
- continue to divest 'bodybuilding' and my look/strength from my identity. I place too much value on something I'm just not good at.
Otherwise, I plan to stick with my current split for the most part:
Lower body Mon/weds
Upper body Tues/Thurs
Friday arms / whatever I feel like
Saturday/sunday light cardio / be active
1-2 exercises per muscle group. Few heavy sets, followed by some light sets for more sensation.
Mon - Fri about 30-40 min cardio, only about 5-10 min intense cardio.
Caffeine: no more than 150 mg/day, ideally 0
