Author Topic: The Mechanisms of Muscle Hypertrophy and Resistance Training - Vince Basile (Read 12954 times)

Coach is Back! · « **on:** June 22, 2015, 12:43:53 PM »

http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf

THE MECHANISMS OF MUSCLE HYPERTROPHY AND
THEIR APPLICATION TO RESISTANCE TRAINING

Fixed

Hurricane Beef ! · « **Reply #1 on:** June 22, 2015, 12:45:55 PM »

Post the link so we can read it idiot

THE BEEF

Hurricane Beef ! · « **Reply #2 on:** June 22, 2015, 12:47:12 PM »

What the fuck do you do for a living ? Dummer than a box or rocks.

THE BEEF

Coach is Back! · « **Reply #3 on:** June 22, 2015, 01:05:22 PM »

Quote from: Hurricane Beef ! on June 22, 2015, 12:47:12 PM

What the fuck do you do for a living ? Dummer than a box or rocks.

THE BEEF

Keep talking shit guy I've already warned you and as God is my witness I'm ready to pull the fucking trigger to have your fake ass outed.....go ahead try me. This will be money worth spending. Do it.

Coach is Back! · « **Reply #4 on:** June 22, 2015, 01:11:59 PM »

Quote from: Nails on June 22, 2015, 01:07:56 PM

http://www.getbig.com/boards/index.php?topic=574262.0

Means absolutely nothing. if it happens it happens.

Hurricane Beef ! · « **Reply #5 on:** June 22, 2015, 01:14:05 PM »

Quote from: Coach is Back! on June 22, 2015, 01:05:22 PM

Keep talking shit guy I've already warned you and as God is my witness I'm ready to pull the fucking trigger to have your fake ass outed.....go ahead try me. This will be money worth spending. Do it.

Pretty hard talk for a punk who sits on a pillow to drive his ( wife's) truck. Every time you open your mouth you look like a bigger fool. Tell you what, THE BEEF will toss a zero on the $500 you're borrowing off your wife's credit card for any I formation related to THE BEEF.

Fuck you.

THE BEEF

Nails · « **Reply #6 on:** June 22, 2015, 01:16:33 PM »

Nails · « **Reply #7 on:** June 22, 2015, 01:18:03 PM »

BRAD J. SCHOENFELD

Hurricane Beef ! · « **Reply #8 on:** June 22, 2015, 01:21:05 PM »

Quote from: Nails on June 22, 2015, 01:07:56 PM

http://www.getbig.com/boards/index.php?topic=574262.0

Bottom line is he should be gone. Vince G was suspended for spaming his business and that is all mighty mouse does here, pushes his bullshit training and hole in the wall of a gym his wife put up the cash for.

Banned Vince, then ban the Peter Dinklage of GetBig

THE BEEF

Hurricane Beef ! · « **Reply #9 on:** June 22, 2015, 01:22:17 PM »

Quote from: Nails on June 22, 2015, 01:18:03 PM

BRAD J. SCHOENFELD

That pic of wes doing knee ins does not count.

THE BEEF

wes · « **Reply #10 on:** June 22, 2015, 01:24:01 PM »

The BEEF craves penis 24/7 that is all.

Hulkotron · « **Reply #11 on:** June 22, 2015, 01:56:26 PM »

Lots of getbig's heavy hitters "having a go" at each other lately.

wes · « **Reply #12 on:** June 22, 2015, 01:59:48 PM »

One thing I will say about the Beefs cock consumption,he always has gluten free bread after a meal of throbbing hot penile tissue.

Always the health minded individual.

Nails · « **Reply #13 on:** June 22, 2015, 02:01:37 PM »

CockSammich

wes · « **Reply #14 on:** June 22, 2015, 02:05:33 PM »

LOL

Coach is Back! · « **Reply #15 on:** June 22, 2015, 02:05:51 PM »

Quote from: Hulkotron on June 22, 2015, 01:56:26 PM

Lots of getbig's heavy hitters "having a go" at each other lately.

I think its hard to call someone on here a heavy hitter if all they do is talk shit about someone hiding behind a computer. It's funny that the one that actually get Exposed look like shit or barely old enough to pee.

wes · « **Reply #16 on:** June 22, 2015, 02:12:54 PM »

Quote from: Coach is Back! on June 22, 2015, 02:05:51 PM

I think its hard to call someone on here a heavy hitter if all they do is talk shit about someone hiding behind a computer. It's funny that the one that actually get Exposed look like shit or barely old enough to pee.

We know who he is,,,,,,,,,,,,,,,,,a virtual nobody in the iron game trying to act like an insider.

njflex · « **Reply #17 on:** June 22, 2015, 02:15:29 PM »

Quote from: Nails on June 22, 2015, 01:18:03 PM

BRAD J. SCHOENFELD

LANCE HENDRICKSON looking fit and trim for a stone cold sequel...

Hurricane Beef ! · « **Reply #18 on:** June 22, 2015, 02:42:22 PM »

Quote from: wes on June 22, 2015, 02:12:54 PM

We know who he is,,,,,,,,,,,,,,,,,a virtual nobody in the iron game trying to act like an insider.

THE BEEF can be your insider if you need a fix . . . shaking today? How about this THE BEEF will give you some info, you give it to mighty mouse. Send THE BEEF a few hundred and you can stay high all day with the rest

THE BEEF

Teutonic Knight · « **Reply #19 on:** June 22, 2015, 03:41:15 PM »

Quote from: Hurricane Beef ! on June 22, 2015, 02:42:22 PM

THE BEEF can be your insider if you need a fix . . . shaking today? How about this THE BEEF will give you some info, you give it to mighty mouse. Send THE BEEF a few hundred and you can stay high all day with the rest

THE BEEF

Why, Arnold when in Sydney don't train at Fat Vincenza & Fat Roz Fatness Centre

Waller · « **Reply #20 on:** June 22, 2015, 03:55:24 PM »

Is everyone here on crack lately?

wes · « **Reply #21 on:** June 22, 2015, 03:57:26 PM »

Quote from: Hurricane Beef ! on June 22, 2015, 02:42:22 PM

THE BEEF can be your insider if you need a fix . . . shaking today? How about this THE BEEF will give you some info, you give it to mighty mouse. Send THE BEEF a few hundred and you can stay high all day with the rest

THE BEEF

I`d compare my build with yours anyday. LOL

Hurricane Beef ! · « **Reply #22 on:** June 22, 2015, 06:32:51 PM »

Quote from: wes on June 22, 2015, 03:57:26 PM

I`d compare my build with yours anyday. LOL

By build do you mean "stash?"

THE BEEF

SF1900 · « **Reply #23 on:** June 22, 2015, 07:11:33 PM »

THE BEEF getting owned in this thread. THE SF1900 is laughing. THE BEEF is trying too hard. THE SF1900 thinks THE BEEF needs to sign off and get some rest.

Vince B · « **Reply #24 on:** June 22, 2015, 07:48:52 PM »

Quote from: Coach is Back! on June 22, 2015, 01:05:22 PM

Keep talking shit guy I've already warned you and as God is my witness I'm ready to pull the fucking trigger to have your fake ass outed.....go ahead try me. This will be money worth spending. Do it.

If you have someone's email address that is a good start to any investigation re identity. If you do nothing you get more of the same shit from assholes.