If you're at 15% and crash diet you're a fucking retard
Of course you stalled out, you ALWAYS stall on diets
Where do you go from 1000kcal a day?
Fucking retarded
Diet normally and stop being a lazy fatass
strong reading comprehension ...
I said i ended up halting at 1k calories a day through normal dieting(started at 2k when i was cutting, then decreased to 1.5k then 1k, i didn't want to go any lower so i stopped there)
then i bulked again and was working at a tough job(There i started to crash diet, which was magnificent imo, It was more like IF , I would eat a small portion by the end of the day with protein and carbs)
went from 18% to 10% in 1.5 month but then my love handles were still there(not much but still there) which was annoying as fuck.
I thought this forum was supposed to be helpful....
Why are people like you all over the AAS forums, be it at anabolic steroids forum or steriodology or evolutionary or eroids.
you're annoying worthless board members that aren't helpful, you just come chiming in with your "superiority" and blabal a bunch of gibberish.
People like us come for help- and as you're much more educated on AAS, you're supposed to help not be an asshole to others.